Spirulina will be effective if you eat too much for a long time, is it harmful to eat too much spiru

Spirulina is a great way to increase resistance.

But after all, it's not a medicine, it's different cold medicine or something like that, and it works after eating.

This is a health care product, and the effect of health care will not be easily visible to the naked eye.

If you take it for a long time, you will feel that persistence is victory.

If it is malnourished, eat good spirulina for a week. Long-term use will enhance the resistance. It's obvious. It's just that you have to eat good. Don't eat poisoned anymore.

Spirulina needs to be taken for a long time to have an effect, and it is best to take it on time for better results.

Stones are impossible, excessive may be one is that the protein is not digested, causing flatulence, diarrhea, fire, etc., and another if the algae is not good, it may accumulate excessive amounts of heavy metals, and the products with gelatin are added, and eating too much will have an impact on the spleen and stomach function of the elderly.

Spirulina is native to natural lakes and can be sown and harvested to be processed into food, crepes or sauces, and served with other ingredients. Spirulina is extremely rich in protein, vitamins (carrots, vitamins B2, B6, B12 and C), minerals and trace elements (calcium, phosphorus, potassium, magnesium and iron, copper, manganese, selenium, etc.) and - linolenic acid and other nutrients. Is there any harm in eating too many spirulina tablets?

To make full use of spirulina to achieve the best effect, nutritionists believe that it is very important to change the proportion of nutrients in the diet to make the body achieve the best metabolic state. When weight gains, the fat content in the body is generally high.

Spirulina contains a large amount of -linolenic acid (GLA), which can promote the tissue metabolism of brown fat (found in fat fat) in the human body, thereby eliminating fat and losing excess weight. At the same time, GLA can also synthesize PGE1 in prostaglandins in the human body to help reduce cholesterol in the blood.

Spirulina itself is a food and not a medicine, spirulina is a comprehensive way to provide your body with the nutrients it needs every day. No amount of spirulina tablets will be eaten for any *** on the body, just like any food to be eaten every day. Spirulina is not a drug and does not need to be dosed.

Each spirulina tablet is generally 8 capsules at a time, once or twice a day (depending on individual circumstances, it can be adjusted). Eat before meals and eat after meals to gain weight.

It is recommended to buy Medor spirulina and take 3-4 capsules (grams) at a time, ** and diabetics before meals, and after other meals.

I always want to take a few pills, but it seems to be a rule to take 8 pills.