How can men get rid of depression?

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I have depression, introverted, don't like to talk, withdrawn, like to hold in my heart when things don't go well, very depressed, after a long time, I slowly collapse, I feel that I am very fragile psychologically, I care too much about other people's opinions, I am too distressed about my character, and I want to change.

I have been depressed for more than 20 years, and I will talk about a little practice I have done through reading books and practice, one is to look in the mirror, learn to smile and appreciate myself, gently say that I love you, accept myself from the heart, please myself, and please myself. The second is to make a list, write down the unhappy things that pop up in your mind from time to time, and write down what you think, and write it out to clean up the garbage. The third is to imagine that you will die immediately, think of your reluctance and attachment to your relatives, and remember the emotional words of saying goodbye to your relatives one by one, so that your heart will be soft.

Fourth, climb more mountains, move together with the mind and body, and live in harmony together. Fifth, always pull yourself back to the present moment and think about the present moment every minute and every second. There is also a plan to arrange your own time, don't have a blank time to fall into boredom, it is recommended to read two books, the reorganization of life, the journey back to the present, I wish everyone more spiritual garden, every day is sunny.

Depression is a common disease, and stress such as work, life or study is the most important cause of people's illness. But even if you're already suffering from depression, don't panic. Experts point out that depression is completely okay!

Young people with mild depression can observe through self-regulation and self-experience that one of the biggest characteristics of depressed patients is: escapism, they are used to living alone behind closed doors, and they tend to be a little arrogant, always exaggerating their shortcomings. In the long run, it can lead to worse depression!

Therefore, if you want to change this vicious circle, you must first force yourself to go out, meet more friends, participate in more social activities or group travel. Although it may be painful at first, as long as you persist for a while, the negative emotional feelings will slowly melt away by the external environment, and your self-confidence will be rekindled.

Depression is a kind of mental illness with depression as a prominent symptom, which is characterized by depression and misanthropy. When the disease is severe, people will feel intensely misanthropic and even have suicidal thoughts.

The causes of depression are complex and not fully understood. Its occurrence is usually triggered by obvious mental trauma, such as unfortunate encounters in life, career setbacks, and disharmony in interpersonal relationships. Depression is closely related to a person's personality, and its personality traits are generally introverted, withdrawn, sentimental, and dependent.

Depression is fundamentally different from "unhappy" in general, and it has three main symptoms, namely low mood, slow thinking, and motor inhibition.

1. Depressed mood means that you can't be happy, always sad and sad, and even pessimistic and hopeless. Lin Daiyu in "Dream of Red Mansions" is a very typical example.

2. Slow thinking is to feel that the brain is not good, you can't remember things, you have difficulty thinking about problems, you feel that your brain is empty, you have become stupid, and you have few words.

3. Motor inhibition means not liking activity, being tired, walking slowly, etc.

It is rare for people to have these typical symptoms, and many people have only one or two of them, and the severity varies from person to person. Depression, anxiety, loss of interest, lack of energy, pessimism and disappointment, low self-esteem, etc., are all common symptoms of depression, and it is sometimes difficult to distinguish them from the general short-term bad mood.

Here's a simple way to do it: if the above discomfort is severe in the morning and partially relieved in the afternoon or evening, then depression is more likely. This is the rhythm change of what depression calls day weight and night lightness.

Suicide is one of the most dangerous symptoms of depression, and people with depression are prone to suicidal thoughts due to their low mood, pessimism and misanthropy. In addition, because the logic of the thinker's thinking is basically normal, the success rate of suicide is also high. The suicide rate for people with depression is 20 times higher than in the general population.

Some unexplained suicides may have been suffering from severe depression before their death, but they have not been detected in time.

If you feel depressed, miserable, or unhappy on a daily basis, you may want to consider seeking help and support from Clan Stove. Here are some suggestions that may help:

Seek professional help:

If you feel that you can't get rid of this emotion, it is recommended to see a psychologist or counselor. They can provide more in-depth advice and** help you improve your mental health.

Maintain good health:

Physical health and mental health go hand in hand. Trying to maintain a healthy lifestyle, such as eating a balanced diet, getting enough sleep, and exercising moderately, can help reduce symptoms of depression and anxiety.

Find a support system:

Find someone you trust and confide in them how you're feeling. Chatting with them and sharing your experiences and feelings will reduce your stress.

Find new hobbies:

Try to do something new and fun, which can distract you, reduce stress, and make you feel happier.

Cultivate self-care: Learn to be kind to yourself and give yourself more attention and love. You can alleviate feelings of pain and unhappiness through self-care methods, such as practicing meditation, journaling, reading, etc.

These are some suggestions that may help, but keep in mind that everyone's situation is different, and it's important to choose the method that works best for you.

The way to get rid of depression can be dealt with with medication and psychology.

1.Medications**:

Patients can take drugs such as fluoxetine and duloxetine under the guidance of Dr. Duloxetine, among which duloxetine has a good effect in controlling uncomfortable symptoms such as depressed mood caused by depression. Alternatively, mirtazapine can be taken to do this**, which is also effective in controlling uncomfortable symptoms.

2.The heart is reasonable**:

During the use of drugs, it is also necessary to seek medical attention for psychological counseling, and the psychologist will formulate an appropriate psychological counseling plan according to the patient's current condition to alleviate the patient's depression and other emotions.

Depression is a common mental illness, which is complex and difficult, and requires a combination of measures. Here are some ways to alleviate depression:

1.Seek psychological**: including cognitive-behavioral**, interpersonal**, psychodynamic**, etc., to help understand and change the negative thinking and behavior patterns of people with depression.

2.Medications**: These include antidepressants, anti-anxiety medications, etc., which can reduce symptoms of depression.

3.Exercise: Studies have shown that moderate exercise can boost the body's metabolism and produce a sense of pleasure, which can help alleviate the symptoms of depression.

4.Establishing good lifestyle habits: including regular work and rest, reasonable diet, and not staying up too late, can improve the body's immunity and help alleviate the symptoms of depression.

5.Seek social support: Communicating with family and friends and seeking social support can alleviate loneliness and anxiety in people with depression and help restore mental health.

It should be noted that depression needs to be individualized according to the individual situation, and the symptoms and severity of depression vary from person to person, and the program will also be different. Patients with depression are advised to seek help and guidance from a professional doctor as early as possible.