What books on depression are worth recommending?

During the depression period, you can watch "Out of Depression" and "Self-help for Mental Anxiety Disorder (Pathological Analysis Volume)", which I personally think are more effective. In addition, there are "The Power of the Moment", "The Miracle of Mindfulness", "Mindfulness to Improve Emotions**", "Imperfection, Talent 2: Emotions Determine Destiny", "Life Without Anxiety:".

14 Steps to Return You to Peace" is a series of cognitive books, and the effect varies from person to person.

I know that there are not many books about Chinese reading, and one of the books is "Let's Talk to My Depressed Self", which is very well written, and the language is very gentle, which can make it easy for people to accept the content, which is very suitable for people with depression.

The book "Melancholy: Out of the Blues" is written by an American author, and it has been published for a long time, it is a memory nature, and it writes about the process of depression, which makes people think deeply.

The Anxiety of Identity", this book is very useful and worth reading for our career anxiety!

There is a book called Be a Better You, and then this book teaches a person about the process of suffering from depression and some of his methods.

Bi Shumin is not only a writer, but also a psychologist, many of her works contain feelings about life, I suggest you can read the book "Crown Virus", it will be very rewarding.

Depression is not just about comfort, but also about professionalism, such as psychology. In addition to psychology, doctors will also give some aids, such as reading. This way of soothing the mood with the aid of books is defined as "reading**".

You can take a look at the book Reading ** Law.

You can take a look at depression, this book is particularly good-looking, and it is written by a depressed person after he gets better, which has real feelings, which can bring a lot of help to everyone.

If you want to read some books about depression, then I can recommend you to look at the weakness of human nature. This book describes the causes and ways to overcome depression, and I believe you can learn about it.

Books about depression can look at what to pay attention to in depression, this book will feel very useful, and you can learn some very useful tips from it.

Against the stats, I think you'd better go and see how to be a positive person.

1, "Out of Depression".

is a book published by China Light Industry Press in 2014, the author is Mei Richard O'connor。The author of "Out of Depression: Making Drugs and Psychology More Effective" is not only an experienced psychologist, he himself was also a depressed patient; When I was a child, I also witnessed my mother commit suicide due to depression.

Therefore, he has an unusually deep understanding and perception of depression.

2. "Burns's New Mood**".

Dr. David Burns is one of the most important developers of mainstream cognition in the world, and in the book "Burns' New Emotions", Dr. David Burns, M.D., describes many amazing and effective methods that can help people quickly boost their mood and build a positive attitude towards life.

3. "Mindfulness Cognition of Depression**".

Mindfulness Cognition of Depression describes the theoretical basis and details of mindfulness cognition. The focus of this approach is to help patients prevent depression by teaching them to make simple and fundamental shifts in the association of their thoughts, emotions, and physical feelings.

4, "Reason to Live".

Reason to Live is a psychology book written by Matt Hagrid, in which Matt accurately reproduces the ununderstood, unspeakable and heart-rending mental pain in literary terms, and issues those cries that have never been heard by the world on behalf of depressed patients; On the other hand, he used a weighty tone to tell his experience of repelling the darkness again and again in the company of love.

5, "The Road Less Traveled".

The Road Less Traveled by Scott Peck of the United States is a book published by Jilin Literature and History Publishing House. The book describes how the author flexibly uses traditional psychoanalytic methods to solve life's conflicts and problems.

The work "Bell Jar" by Sylvia Plath is actually autobiography. It is included in the American classics. It was also called "fascinating" by The Atlantic.

There is also a book called "What to Do When Your Loved One Is Depressed," by clinical psychologist Dr. Mitch Grant, who spent his entire childhood with a mother suffering from severe depression.

These two book recommendations are books for people with depression to help them adjust themselves and achieve self-healing. If it is a severe patient, it is recommended to immediately receive treatment by a psychologist and recuperation in a professional hospital, and to live a regular life, adhere to physical exercise, and often maintain physical and mental pleasure.

Symptoms of depression:

Depression is also known as depressive disorder in medicine, and its main characteristics are significant and persistent depressed mood, and the common clinical symptoms are depressed mood, decreased will, often accompanied by physical disorders, and depressed mood is inconsistent with the situation.

Severe cases may present with psychotic symptoms such as hallucinations and delusions. Patients often become pessimistic and misanthropic, and in severe cases, suicidal tendencies may be followed and acted upon. Depression is diagnosed as lasting at least 2 weeks and requiring certain symptoms to be considered a depressive episode.

"A Journey Back to the Present" by Lirner Jackberson.

Introduction to Encyclopedia Entries: This book takes the reader into a level of being in the present and provides answers for those who are genuinely looking for "real life". This book:

How do we end our past and increase the likelihood of being in the present? What are the main obstacles in our lives? What is the role of forgiveness and repentance in life?

The Reconstruction of Life" Louise Hay.

Quoting Douban Profile: The author combines profound philosophy, scientific spirit and broad love, combined with his own ups and downs, and tells it in simple and vivid language, nourishing the hearts of every reader like a clear spring. As Dave Brown commented:

Louise's book is God's best gift to this troubled world. For each and every one of us, this book has value you can't imagine!

One Psychology Q&A Hall Mutual Aid Community, the World and I Love You.

There are many things that can be ** your own depression book, so choose a more suitable book, so that you can.

Therefore, he has an unusually deep understanding and perception of depression. In his view, depression is not only about genes, biochemical factors, but also about the environment.

People with depression should read some positive and optimistic books, such as "How Steel is Made" and "If You Give Me Three Days of Light".

It is recommended for people with depression to read a little healthy every day.

Hello, I personally recommend that you go directly to the local store for on-the-spot consultation, and what you understand by yourself is the most real.