If you are depressed, how to adjust it better?

Updated on healthy 2024-07-13
13 answers
  1. Anonymous users2024-02-12

    Friends who do not exercise for a long time have poor blood circulation throughout the body, and thick blood can easily lead to depression and slow response. Friends in this situation should actively enhance their physique, go out every day, participate in various sports, joging, walking, playing ball, and insist on half an hour.

  2. Anonymous users2024-02-11

    Try to communicate with your family or talk to your friends about your thoughts, and don't keep it down. If the communication effect is not great, don't care too much, you can't change others, but you can change yourself and be a happy self.

  3. Anonymous users2024-02-10

    No matter how busy you are with your life and work, you can't forget to read more. There are not only all kinds of knowledge in the book, but also many truths that cannot be understood in life, so that people's horizons can be broadened, and they will no longer be trapped in a narrow circle and cannot extricate themselves. Books can help you understand that the true meaning of life is to be happy with everything.

  4. Anonymous users2024-02-09

    Divert your attention and give yourself a good frame of mind. Peace of mind, that is, when you speak, you will not be angry at will, and you will not be troubled by a small thing, give yourself a stable state of mind, do not be disturbed by external things, go your own way, let others say it, learn to challenge yourself, and do not care about other people's opinions.

  5. Anonymous users2024-02-08

    Take a closer look at your work, and if you are depressed due to too much pressure, harsh colleagues, or unreasonable leaders, etc., it is better to change the work environment, don't care too much about income, and be happy.

  6. Anonymous users2024-02-07

    Go for a run, or go for a dance, gym, hiking, etc., and it's even better to have someone with you. Keep yourself busy, keep yourself moving, and gradually become energetic.

  7. Anonymous users2024-02-06

    You can sing at home or go to KTV, you can be alone or call three or two good friends, and you can vent all your grievances, dissatisfaction, sadness and sadness with singing, and it will be super cool after you are done.

  8. Anonymous users2024-02-05

    The money is inexhaustible, and if you feel depressed, you still have to take a vacation for yourself, travel to a picturesque place, relax completely, and you can also see different customs and give yourself inspiration for life.

  9. Anonymous users2024-02-04

    When I'm depressed, I go for a run, play with dumbbells, and I'm in a much better mood after sweating! Slowly I met my girlfriend at the gym, and later, we both worked out together. With a common hobby, we love each other even more! Depression is good!

  10. Anonymous users2024-02-03

    Today I will share with you an acupuncture point, that is, the Baihui acupoint on our head, and often massage this acupoint, which can play a refreshing role, and can also invigorate the spirit and improve the problem of depression.

  11. Anonymous users2024-02-02

    Although the life of being single all year round seems to be free, it will also feel lonely in the depths of the soul, and I always feel that there is no one to quarrel with. Therefore, one should strive to find a trustworthy lifelong partner.

  12. Anonymous users2024-02-01

    I like to talk to him, or I don't say anything, just stay and be fine after a while.

  13. Anonymous users2024-01-31

    Running

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