Soaking your feet before bed really helps you get a better night s sleep? How do you feel?

Yes, I think the effect of soaking your feet before going to bed is very good, it can promote blood circulation, make the body warmer, and the quality of sleep will become better and better, and the time should be grasped in about 20 minutes.

It is true that you can improve your own sleep. I feel that soaking my feet before going to bed can improve my sleep quality, which will make my sleep very comfortable and my body very relaxed.

Of course, you can soak your feet in hot water before going to bed, which can improve a person's sleep quality and also allow a person to enter a deep sleep.

Foot soaking is helpful for sleep; Soaking your feet can promote blood circulation and improve human comfort, which is conducive to ensuring the quality of sleep.

1. Soaking your feet before going to bed is helpful for sleep.

2. Soaking your feet can also make you feel a lot more happy, and soaking your feet is also a thing that is beneficial to physical and mental health, whether it is traditional Chinese medicine or Western medicine, it is recommended that you soak your feet before going to bed at night to promote blood circulation, improve fatigue, promote good sleep, and even increase resistance.

It's true, but this problem is not generalized, when the normal situation is not excessive, it will have the effect of improving sleep, but sometimes it will also cause the phenomenon of not being able to sleep, that is, the method with the conditioning effect is often the power to cause disorder, because he can be adjusted, so it can also be adjusted and adjusted, it is to vary from person to person and time to place, not generalized For example, the appropriate soaking time is not too long, and the temperature is moderate, so that you can often sleep well.

But after soaking for a long time, the water is too hot to think that challenging the limit can get peace is wrong, the result is that you can't sleep well at night, and there are many dreams that go over and over, and a state of chaos The reason is that people want to sleep well is to have peace and blood peace and smoothness, but when the excessive soaking, the circulation on the feet will rise and cause the phenomenon of unevenness, and it will not be quiet, so it will produce the phenomenon of poor sleep and dreaminess This is not easy to help sleep and easily cause discomfort.

Foot soaking time should not be too long, generally 15-30 minutes is the best, the specific time also needs to be decided according to their actual situation and physical condition, but must not exceed 30 minutes, too long will cause a burden on our body, in short, long-term foot soaking is very good for the body, we must insist, you can also add some herbs according to your own situation when soaking your feet, which will be more helpful to our body.

So this is different from person to person, that is, people who often soak will be better if they get used to it, and people who don't soak often often feel uncomfortable once they soak once, and then there will be people who often soak and say no, I will fall asleep as soon as I soak, and another will say no, I can't fall asleep when I soak, so it varies from person to person, don't overdo it, soak it before going to bed, if the temperature and time are suitable, it will help you sleep, and if you do too much, it will have the opposite effect, because the adjustable force can also be adjusted Just as the medicine that regulates menstruation will definitely cause irregular menstruation, but regular use can regulate menstruation, and the same is true of massage, which will also cause a state of inability to calm down.

I think it's true because I've tried it myself. After soaking my feet, I slept a little better than usual, because soaking my feet in hot water can activate the blood vessels and unblock them, which is very beneficial.

Yes, soaking your feet can promote blood circulation and at the same time relieve the tiredness of the body, which is helpful for sleep.

It is true that foot soaking can promote blood circulation and help improve sleep, but people with high blood pressure should be cautious about foot soaking.