What are the contraindications for high blood pressure, and what should be avoided for high blood pr

1. High-calorie food, this kind of food can cause obesity, and obese people have a higher chance of developing high blood pressure than normal weight people, so we should pay attention to limiting high-calorie foods, such as sucrose, chocolate and other substances.

2. Meat, meat is high in fat, although the protein content is also very high, but the same saturated fatty acid content is also high, this kind of food is easy to cause high blood lipids in the blood, which is easy to induce coronary heart disease.

3. Heavy biscuits, for some foods that can cause flatulence, such as sweet potatoes, dried beans, etc., should be eaten less, and some biscuits with strong flavor should also be avoided because of the high sugar and salt content.

4. Chicken soup, chicken soup is very nutritious, but drinking chicken soup for patients with high blood pressure can lead to increased cholesterol and blood pressure, so people with high blood pressure should not drink chicken soup. Otherwise, it will further aggravate the condition and be detrimental to the body.

5. Alcohol, if patients with high blood pressure drink alcohol, it can lead to an increase in heart rate and constriction of blood vessels, thereby increasing blood pressure, and at the same time, calcium salts and cholesterol will be deposited in the blood vessel wall, which will accelerate arteriosclerosis. In particular, some people who drink a lot of alcohol for a long time are more likely to induce arteriosclerosis, which can aggravate high blood pressure. Therefore, it is recommended that people with high blood pressure abstain from alcohol.

6. There are many types of dog meat, high blood pressure, among which yin deficiency and yang hyperactivity is one of the types, pay attention to avoid eating dog meat, because dog meat can warm the kidneys and help yang, which can aggravate the condition of yin deficiency and yang hypertensive hypertension, in addition to other types of hypertension, such as kidney yang deficiency, deficiency and yang upper disturbance, phlegm and fire accumulation, blood stasis and obstruction, etc., eating dog meat is not good, or it will cause restlessness and floating yang or aggravate phlegm and fire, or can help fire and dry blood, which is not good for high blood pressure, so it is necessary to avoid dog meat.

7. Animal protein, patients with high blood pressure should usually limit or prohibit the intake of animal protein, because its metabolism can produce harmful substances, which can cause blood pressure fluctuations. Therefore, it is necessary to avoid eating animal offal.

8. Salty food, the main component of salt is sodium chloride, and sodium retention can lead to an increase in extracellular fluid and an increase in cardiac output, thereby causing a rise in blood pressure. Therefore, salt intake should be limited in the diet for high blood pressure.

9. Strong tea, strong tea is also not good for high blood pressure, especially strong black tea, which contains the highest theophylline, which can lead to brain excitement, insomnia, palpitations and other discomforts, or increase blood pressure.

10. Spicy food, spicy and fine food can easily lead to constipation, which leads to difficulty in defecation, easy to increase abdominal pressure, sudden rise in blood pressure, and may induce cerebral hemorrhage, so it is necessary to fast for spicy and fine food.

1. Dog meat: Dog meat, warming the kidneys and helping yang, can aggravate the condition of yin deficiency and yang hypertensive hypertension. Eating dog meat is easy to cause restlessness and floating yang or aggravate phlegm or help fire and dry blood, which is not good for high blood pressure.

2. High-calorie food: High-calorie food (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension in obese patients is higher than that of normal-weight people. The high intake of high-calorie foods by patients with high blood pressure is undoubtedly worse for the condition.

3. Alcohol: Drinking alcohol can increase heart rate, constrict blood vessels, increase blood pressure, and promote the deposition of calcium salts and cholesterol on the blood vessel wall, accelerating arteriosclerosis. Long-term heavy alcohol consumption is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, people with high blood pressure should abstain from alcohol.

4. Strong tea: patients with high blood pressure should avoid drinking strong tea, especially strong black tea. Because the amount of theophylline contained in strong tea is high, it can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thereby increasing blood pressure, and drinking light green tea is conducive to hypertension.

5. Salt: The main component of salt is sodium chloride, sodium retention can cause an increase in extracellular fluid, an increase in cardiac output, and an increase in blood pressure. Therefore, people with high blood pressure should limit their salt intake.

6. Spicy and delicate food: spicy and fine food can make the stool dry and difficult to discharge, which can easily lead to constipation, and when the patient defecates, it will increase abdominal pressure and blood pressure suddenly, inducing cerebral hemorrhage. Therefore, spicy and delicate foods are forbidden for patients with high blood pressure.

Patients with high blood pressure should not eat foods that are heavy in salt, such as cured fish, cured meat, and some seafood, because patients with high blood pressure need 6g of salt per day. It is recommended to choose fresh vegetables, fruits and other fiber-rich foods, which are rich in protein, vitamins and essential minerals, especially potassium intake has a significant effect on blood pressure control.

The most important thing in the diet of hypertensive patients is to control salt intake, try to put less salt and sugar when stir-frying and cooking, the purpose is to balance nutrition, and at the same time advocate appropriate intake of high-quality protein such as fish and meat to ensure the normal health of the body**. Therefore, patients with hypertension pay attention to balance and stability, which contributes to the stability of the overall internal environment, including the stability of blood pressure, blood lipids and blood sugar.

1. Eat more fresh fruits and vegetables.

Because the human body needs to supplement B vitamins and vitamin C every day, patients with high blood pressure can meet their needs by eating more fresh vegetables and fruits. Some people advocate that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron, magnesium, etc.

2. Eat more foods with high potassium content.

Because potassium in food can resist the pressor and vascular damage caused by sodium after entering the body, patients can use it more in their diet. Foods that generally contain more potassium include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc.

3. Eat more fish.

For people with high blood pressure, fish is the first choice for a high blood pressure diet, and if people with high blood pressure eat fish once a week than those who do not eat fish, the mortality rate from heart disease is significantly lower.

4. Supplement more iron.

Because most patients with hypertension have significantly lower plasma iron than normal during their illness, patients can eat more iron-rich foods such as peas and fungus in their lives, which can not only lower blood pressure, but also prevent anemia in the elderly.

5. Supplement more calcium.

If a hypertensive patient takes 1 gram of calcium per day during the illness, the blood pressure will drop after 8 weeks. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh snow mushrooms, garlic sprouts, seaweed, etc.

What not to eat for high blood pressure.

1. Patients with high blood pressure should not eat greasy and spicy food. Common spicy foods include green onions, garlic, ginger, mustard, leeks, chili peppers, cinnamon, star anise, onions, etc., and patients with high blood pressure should not eat chili peppers. Chili pepper is a hot food, if a patient with high blood pressure has symptoms such as fever, constipation, pain, etc., eating chili pepper will aggravate the symptoms and counteract the effect of antihypertensive drugs.

2. Avoid long-term consumption of high-cholesterol foods. People with high blood pressure should control cholesterol-rich animal fats and other foods (such as egg yolks, organ meats, fish roe, shrimp, crab roe, cuttlefish, etc.).

3. Eat less salty food. The daily salt intake is controlled within 2-5 grams. Because salt can spasm the arterioles, increase blood pressure, and accelerate the process of renal arteriole sclerosis. Too much salt is also easy to cause water and sodium to be trapped in the body and cause edema.

4. Eat less animal fat, no animal offal, etc.

5. Drinking a small amount of low-alcohol wine such as beer, wine, rice wine, etc., can dilate blood vessels and invigorate blood circulation. However, avoid drinking strong alcohol, let alone alcoholism.

6. Drink a small amount of tea. Tea contains a small amount of theophylline and xanthine, and its diuretic effect is beneficial to high blood pressure. Vitamins and other things in tea can prevent arteriosclerosis. However, drinking too much tea can cause excitement, insomnia, and heart palpitations. Therefore, do not drink too much.

7. Drinking a small amount of low-alcohol wine such as beer, wine, rice wine, etc., can dilate blood vessels and invigorate blood circulation. However, avoid drinking strong alcohol, let alone alcoholism.

First, eat less salty foods, such as pickled products and salt-fried dried goods. Common foods include cured meat, pickled fish, and salt-fried melon seeds. At the same time, the diet should not be salty, but light and easy to digest.

Eat more fruits and vegetables, especially those rich in crude fiber, as well as vitamin-rich fruits.

Second, eat less desserts. Foods such as desserts, such as cream cakes, should be eaten sparingly. This is because dessert food is high in calories, which is easy to cause obesity and abnormal metabolism of blood lipids and pre-blood sugar.

These factors are all important causes of high blood pressure, or aggravation of high blood pressure.

Third, eat less greasy food. Greasy food can cause hyperlipidemia, or increase the burden on the gastrointestinal tract and affect the control of blood pressure.

Fourth, eat dried fruits and the like appropriately. Eating too much can easily lead to indigestion and bloating. If patients with high blood pressure are accompanied by hyperlipidemia and are overly obese, they should not eat more nuts, because nuts contain relatively high fat, and eating too much may increase blood lipids, which is necessary to pay attention to in this regard.

Patients with high blood pressure should have a light diet, a variety of diets, and master the principles of diet, and should not overeat, as eating too much is easy to aggravate the condition.

Patients with high blood pressure should not eat a high-salt diet, spicy and delicate foods, and high-calorie foods such as glucose, sucrose, chocolate, etc. can induce obesity.

You can eat more celery, spinach, carrot zhaoxiang pun, xiangzhaochai hail banana, apple winter melon, etc., because these foods can play a role in lowering blood lipids and improving blood vessels. There are also daily vegetable requirements, the best is 8 taels to a catty, fruit 2 3 taels, the amount is relatively large, eat more vegetables and water and sail fruit can also lower blood pressure.

People with high blood pressure should not eat those spicy and greasy foods, eat more light food, and eat some eggs less, the cholesterol of eggs is too high, and it is not good for patients with high blood pressure who pretend to collapse.

Patients with high blood pressure can not eat foods with high salt content, such as pickles, bacon, sausages, etc., the principle of the total round bucket brigade is to control the intake of sodium salt, and the daily intake of sodium salt should be less than 3g, and it is advisable to be lower.

High blood pressure should not eat more fatty and greasy, and it is not suitable to eat more salt, you must eat light food, and you should eat less salt, which will also help high blood pressure.

What should not be eaten for high blood pressure? High blood pressure first of all, it is not advisable to eat anything greasy and big, you see, spicy things. Some foods that are high in fat should not be eaten.

People with high blood pressure should not eat salt-rich pickled seafood, as well as pickled vegetables, ham sausages, and tofu, and should not eat fried foods and high-fat meals.