In summer, the season of high incidence of stroke, can we avoid these triggers in order to insulate

Yes, many people don't know about these triggers, such as staying up late when they are angry, so we need to know these triggers to prevent stroke.

Avoid high temperature exposure, drink water frequently, dehydration is an important trigger for the occurrence of "heat stroke", and maintain a calm mind.

In summer, the high incidence season of stroke, avoiding these triggers is not necessarily insulated from stroke, after all, there are some other triggers that cannot be prevented, and what you want is to enhance the body's resistance.

Stroke refers to a syndrome of brain dysfunction caused by cerebral dysfunction due to cerebral vascular disease leading to ischemia or hemorrhage in the brain. The causes of the high incidence of stroke mainly involve the following aspects:

1.High blood pressure: Long-term high blood pressure is one of the important risk factors for stroke. High blood pressure can damage the walls of blood vessels, leading to hardening of the arteries and the formation of blood clots, which can block the blood vessels in the brain and cause strokes.

2.Heart disease: Heart diseases such as atrial fibrillation, myocardial infarction, etc., are associated with stroke, which can cause blood clots to form and flow in the bloodstream to the cerebral blood vessels, causing stroke.

3.Dyslipidemia: Dyslipidemia may lead to arteriosclerosis and thrombosis, which can increase the risk of stroke.

4.Smoking: Smoking affects blood circulation and the function of endothelial cells in the blood ducts, making blood more likely to clot, which increases the risk of stroke.

5.Eating habits: Long-term intake of high-fat, high-salt and other undesirable foods in the diet will increase the risk of stroke.

6.Age: As we age, blood vessels become older and more fragile, rupturing or clogging easily, increasing the risk of stroke.

Therefore, in order to prevent the occurrence of stroke, we need to pay attention to maintaining a healthy lifestyle, such as controlling blood pressure, blood lipids, quitting smoking and limiting alcohol, eating a reasonable diet, and exercising appropriately. At the same time, regular physical check-ups and timely ** chronic diseases such as hypertension and diabetes are also effective measures to prevent stroke.

In summer, the temperature is high, the human body sweats a lot, and if the water is not replenished in time, the blood viscosity increases, which increases the chance of thrombosis. Summer is the season of high incidence of gastrointestinal diseases such as diarrhea, diarrhea and dehydration will lead to a large and accelerated loss of water in the blood, resulting in increased blood viscosity. In addition, the hot weather in summer makes people easily irritable and have great mood swings.

All of these factors can trigger a stroke. Most strokes in summer are ischemic strokes, which can be prevented by taking Tongxinluo capsules. Tongxinluo Capsule has the functions of protecting, repairing the vascular endothelium, preventing the formation of plaques, stabilizing the formed plaques, and relieving vasospasm, and is a common drug for the prevention and treatment of ischemic cardiovascular and cerebrovascular diseases.

To prevent stroke in summer, we must pay attention to the following aspects: replenish enough water, ensure adequate sleep, pay attention to a reasonable diet (pay attention to the combination of meat and vegetables, and the combination of thick and thin), pay attention to maintaining peace of mind and emotion, exercise appropriately, unify regular physical examinations, adhere to taking medicine ** primary disease, and avoid inducing stroke.

In addition to the above precautions, high-risk groups should also do a good job of primary prevention of stroke. The commonly used in clinical practice is the "Golden Triangle" scheme, that is, statins + aspirin + Tongxinluo capsules. Among them, statins can lower blood lipids, aspirin can be anticoagulant, Tongxinluo capsules can regulate lipids, anticoagulant chaintan, protect blood vessels, and anti-thrombosis.

The combination of these three drugs can enhance the efficacy, for example, the combination of Tongxinluo capsule and statins can enhance the lipid-lowering effect, and the combination with aspirin can enhance the effect of anticoagulation, reduce the viscosity of the blood finch deficit fluid, and can significantly improve the resistance of aspirin. This provides a strong guarantee for stroke prevention and control.

We all know that in fact, in different time periods, the problems we face are different, and many times for this change in the weather, it will also be some harm to our body, in our real life, we hear many people say that in winter, stroke is a very common problem, so they will have such a question, that is, how to prevent stroke correctly? The answer to this question. In my personal opinion, I think the first thing we need to do is to eat as light as possible, and we should pay attention to maintenance, let's take a closer look.

1 The diet is mainly lightWe all know, in fact, for those who are prone to stroke, this is mainly because they may have a heavier taste in terms of diet, and then they may eat more salt, we all know that the eyes themselves contain a lot of point elements, and if you eat too much salt, it is easy to cause blood pressure to rise After these things, elevated blood pressure is very easy to stroke, especially in winter, so I personally recommend it in winter, especially for those who have high blood pressure, Be sure to pay attention to your diet and eat as much light food as possible.

2 Keep warmWe all know that in winter, because the outdoor air is very low, and many times in the northeast of our country, it directly reaches minus ten degrees Celsius, so we should do a good job of keeping warm in time, because many times the stroke itself is also caused by a cold in the body.

If you want to prevent stroke in winter, you need to keep warm from the cold, maintain emotional stability, exercise and exercise appropriately, if you have high blood pressure, coronary heart disease, diabetes, gout and other diseases, you need to take active oral drugs**, maintain an optimistic mood, go to bed early and get up early to pay attention to rest.

Stroke can be prevented by eating a reasonable diet, adjusting unhealthy work and rest habits, and quitting smoking and drinking.

You should exercise regularly, so that you can make your physique better and prevent stroke.

Strokes are common in winter, how to prevent them properly? Let's take a look!

To prevent stroke, you need to control your weight. If you have too much weight, it will not only affect your appearance, but also affect your health, and there are diseases that can easily cause stroke. Therefore, we must properly control our weight in our daily life, and if obesity occurs, we must properly control our weight within a healthy range.

To prevent a stroke properly, eat healthy food. It is best to develop good lifestyle habits and eating habits, and try to ensure a low-fat, low-calorie and low-sugar diet. You can eat more potassium-rich foods, soybeans, kelp, mushrooms, etc., and you should also eat more fresh fruits and vegetables.

To prevent stroke correctly, it is necessary to control emotions, avoid the phenomenon of great joy and sorrow, maintain a good mental state, and pay attention to the combination of work and rest in life.

To prevent stroke, you need to minimize your risk factors. Controlling high blood pressure is the focus of stroke prevention. Patients with high blood pressure should take blood pressure medication on time according to the doctor's instructions, and it is best to measure blood pressure once a day if possible.

Especially in the stage of adjusting the blood pressure lowering system, it is better to stabilize blood pressure. Keep your emotions calm and do less or no things that are easy to cause emotions, such as playing cards, playing mahjong, watching sports broadcasts, etc. Eat lightly and modestly, quit smoking, and keep your stool smooth.

Moderate activities such as walking, tai chi, etc. The key to preventing arteriosclerosis is to prevent hyperlipidemia and obesity. Establish a healthy diet by eating more fresh vegetables and fruits and less fatty foods (such as fatty meats and offal).

Moderate exercise increases calorie burn. Take low-fat medications.

Physical incompetence is one of the serious damages caused by stroke. Hemiplegia is a more typical symptom of stroke, and if this symptom occurs, the patient's behavioral activities may be severely limited. The occurrence of diseases such as stroke can severely impair the patient's brain function, showing abnormal symptoms of cognitive impairment.

In fact, the onset of stroke is mainly caused by lesions in the patient's cerebral blood vessels, which can affect the normal function of brain tissue and lead to serious complications. Severe stroke may endanger the life of the patient, so it is necessary to control the stroke as early as possible and avoid the situation of excessive illness in order to effectively reduce the fatality rate of stroke.

Strokes are common in winter, and the way to prevent them is to exercise diligently. Middle-aged and elderly people must be cautious in their daily life, live a regular life, pay attention to the combination of work and rest, and attach importance to physical exercise. Eat in moderation.

Middle-aged and elderly people should avoid alcoholism, should not eat fatty and sweet, greasy and thick products, and the diet should be light to minimize the occurrence of hyperlipidemia, and delaying the formation of cerebral arteriosclerosis is very beneficial to the prevention of stroke. Stabilize your emotions, keep your mood comfortable, treat things calmly, deal with them calmly, don't be in a hurry, and avoid "being angry and angry" and incurring adverse consequences.

In winter, you must wear cotton clothes, gloves, masks, eat more fresh vegetables and fruits, and also pay attention to your own routine and never stay up late.

Don't go out too early in the morning, and keep warm when you go out. The morning exercise time should not be too long, maintain a stable mood, keep blood pressure stable, measure blood pressure every day, etc., and carry out neck activities every day, twist the neck, shrug shoulders every morning and evening.

Keeping warm, exercising more, breathing more fresh air, eating more fruits and vegetables, and eating less greasy things are all good for your health.

Many people do not understand the various aurors of stroke, even if these aurors of stroke appear, they do not think about it or are unaware, from the perspective of preventing the occurrence of stroke, this is a great pity, a large number of clinical experience proves that only a small number of patients have no signs before stroke, and the vast majority of patients have various signals sent by the manifestation of instantaneous ischemia in the brain.

1. Dizziness. The precursor of stroke in middle-aged and elderly people will be repeated instantaneous dizziness, sudden feeling dizzy, visual rotation, and return to normal after a few seconds, which may be a transient ischemic attack, which is commonly known as a precursor to stroke, and should be diagnosed and treated as soon as possible to prevent stroke. 2. Numbness of limbs.

In addition to cervical spondylosis and diabetes, if accompanied by symptoms such as headache, dizziness, lightheadedness, tongue swelling, or a history of hypertension, hyperlipidemia, diabetes or cerebral arteriosclerosis, etc., more attention should be paid to the occurrence of stroke. 3. Sudden blackening of the eyes. Sudden blackening of one eye, unable to see, completely return to normal after a few seconds or dozens of seconds, medically called one-time amaurosis in one eye, which is the most common symptom of stroke in middle-aged and elderly people, and is caused by retinal ischemia caused by cerebral ischemia.

Another sign of a stroke is retraction, dizziness, reduced visual field or double vision.

4. Unexplained falls. Due to cerebral arteriosclerosis, cerebral ischemia and motor nerve failure can cause ataxia and balance disorders, and it is easy to fall, which is also a precursor symptom of stroke.

5. Unclear speech. When the cerebral blood supply is insufficient, the nerves of the human motor function fail, one of the common symptoms is that the common symptoms are suddenly ineffective or slurred, or even unable to speak, but the duration is short, no more than 24 hours, which should be paid attention to, and the unexplained crooked corners of the mouth, slurred speech or tongue protrusion deviation should be noted.

6. Yawn constantly. If there is no tiredness, lack of sleep, etc., there is continuous yawning, which may be due to cerebral arteriosclerosis, ischemia, and the manifestation of chronic ischemia and hypoxia of brain tissue, which is a precursor to stroke patients.

To prevent stroke, it is necessary to minimise the risk factors for stroke. Controlling high blood pressure is the focus of stroke prevention. Patients with high blood pressure should take antihypertensive drugs on time according to the doctor's instructions, and it is best to measure blood pressure once a day if possible, especially in the stage of adjusting antihypertensive drugs to keep blood pressure stable.

Keep your emotions stable and do less or no things that are easy to cause emotional excitement, such as playing cards, playing mahjong, watching sports broadcasts, etc.; Eat lightly and modestly, quit smoking and drinking, and keep the stool smooth; Moderate activity, such as walking, tai chi, etc.

You can take a cup of safflower hawthorn ginger sugar tea every day as a precaution, but safflower is not saffron.

At the time of stroke, you will feel numbness in your limbs, sluggishness in your movements, slurred speech, etc. As for prevention, you should pay attention to your blood pressure, go to the hospital for regular physical examinations, pay attention to your diet, exercise more, and eat less fatty foods.

You can check the cardiovascular and cerebrovascular vessels, if there is a problem, it should be prevented, if there is no problem, there is no need to prevent it. Because most strokes are cardiovascular and cerebrovascular diseases caused by quantitative changes, and a very small number of them are due to some diseases that cannot be identified, which cannot be prevented at all.

Sudden facial and sudden limb weakness and numbness, sudden limb weakness and numbness. Sudden speech disadvantage or inability to understand what others are saying. Sudden shaking of walking, sudden blurred vision, sudden severe headache, sudden dizziness and double vision, etc.

Prevention: low-fat, low-salt, regular diet, no smoking, no alcohol, and low-dose aspirin can be taken orally.

If it is a stroke caused by cerebral infarction, a small amount of aspirin can be taken to prevent stroke.