It is said that sleeping after drinking is fragrant, will drinking alcohol for a long time to help s

If you drink alcohol for a long time, it will have a good effect on sleep, but when you wake up in the morning, you will have a very serious headache. When you have insomnia, you can gradually fall asleep by drinking some alcohol, because alcohol can numb the brain and make it less active. At that time, I felt comfortable drinking and had no trouble, but when I woke up, I was really uncomfortable.

If you like to drink, you can drink a small glass once in a while, but don't drink it bottle by bottle. There is a good saying, a small drink hurts the body. Everyone should focus on their own physical health and not be able to disrupt the health laws of the body.

After some boys enter the workplace, there will be a variety of socializations. If you don't drink in the wine party, you will definitely not be able to negotiate cooperation, you will not be able to sign a contract, and every time you get drunk, you will feel very uncomfortable when you come home. If you don't wash it, you will fall down on the sofa and go to sleep, and the next day you will wake up naturally.

In this case, it may not seem like insomnia, but the function of the kidneys will gradually weaken. Some people with stomach problems always skip food before drinking because they don't pay attention to their habits in life. <>

If you want to get a good night's sleep, you must choose the right pillow. If the pillow is too high or too low, it will have a certain impact on your sleep. It's best to keep your shoulders and head straight so that you don't feel uncomfortable while sleeping.

In the process of pillow pillow, it is best to choose the way of lying on the side, and make the middle slightly lower. Sleeping on your side will allow the body's organs to be relaxed to a certain extent, and it will not feel very hard. <>

In general, there are many ways to improve the difficulty of sleeping, and you can choose to exercise to help you sleep. Before going to bed, you can choose to run and jump rope, and don't do some intense exercise. Some organs of the body will experience fatigue after exercise, which will prompt a person to rest.

After a run, you can choose to drink a glass of warm milk, which is a way to help you sleep.

It can affect the patient, and it may also cause cancer in the patient, because drinking too much alcohol may cause us to produce cancer cells, which will cause the cancer cells to spread.

Yes, drinking a little less alcohol is indeed helpful to the body, it can make it easier to fall asleep, it can relieve fatigue, and it can be more convenient to fall asleep.

It's true. Many people can't sleep at night, but these people can sleep exceptionally well and peacefully by drinking some alcohol at night.

This is indeed true because a certain amount of alcohol can numb a person's brain and thus achieve the effect of falling asleep.

Yes, drinking a little alcohol at night can help improve the quality of sleep, but don't drink too much, the more harmful it will be to your body. Especially when drinking alcohol at night, the burden of alcohol metabolism on the liver increases too much.

Drinking some red wine is good for your health, but others don't say that, this is the argument of people who love to drink.

In fact, if you drink a little alcohol before going to bed, your body will get excited. When you drink alcohol, your brain gets more excited, that is, it's a ridiculous idea. At the same time, the heart rate will also rise, the heart will beat like a deer, how can you fall asleep?

So do you drink a little more and go straight to bed drunk? Not even more. Vasodilation, increased heart rate, and stomach acid occur after heavy drinking.

Secretion and other physical reactions, blushing, dizziness.

Headache, nausea, vomiting.

At the end of drinking, although it looks fragrant, it is obvious that the snoring and dreaming are obvious, the body and brain do not rest, and after alcohol metabolism, the person wakes up in the middle of the night, and it is difficult to fall asleep again, and the quality of sleep really does not improve.

Some people have insomnia at night, and drinking alcohol to change this symptom is actually unscientific. If you drink it before going to bed, it will have an exciting effect. Drinking it may drive away the intention of sleeping.

A small amount of alcohol is also good for sleep, but it can be uncomfortable even if you wake up the next day after sleeping. Drinking a small amount of alcohol may be really good, but when you make it a habit to drink before bed, you are sure how much you drink.

Is it rare? Some people might say "you can sleep when you're a little drunk".

But there must be a lot of this alcohol in the body. After drinking a lot, it was very uncomfortable by that time, and it was not good to wake up the next day. Therefore, in this case, sleep may not be better, and there is no need to borrow alcohol to help yourself when there are many reasons why you can't sleep.

It's a good idea to find a suitable method or see a doctor. Nowadays, I can't avoid socializing at the wine table, and if I drink and think about it a little, I will hurt my body if I overdo it.

Regarding women's physique, there are also women who drink well, but there should be a truth. After all, women have a special constitution, and excessive alcohol consumption may affect future fertility.

People who usually like to drink, or can't avoid drinking, should pay more attention to their physical health, reduce the amount of alcohol, do more things that are helpful to their body, pay attention to their diet, reduce the harm of alcohol to the body, and hope that everyone can develop good habits to make their health healthy.

You can't sleep better after drinking alcohol, because some components of alcohol can cause endocrine disorders, temporarily higher blood pressure, body heat, more excitement and energy, which is not conducive to sleep.

No, it is still difficult to sleep well after drinking, because you will be dizzy and your stomach will be very uncomfortable, so it will be difficult to sleep well.

Tell you that you can fall asleep, even people with insomnia can fall asleep, but it doesn't mean that you sleep well. ---When alcohol ingestion causes the brain to be abnormally excited, then the brain enters the inhibition period after the excitement and goes to sleep, so those who drink generally sleep very dead. People with insomnia are generally groggy during the day, that is, the brain is not working properly and is not fully excited, so it is impossible for you to suppress it at night.

But if you exercise vigorously for an hour before going to bed, then the brain will be in the inhibitory phase after that hour, and then the person who will suffer from insomnia will also be able to sleep.

No, drinking alcohol in moderation is good for sleep. And it's also very good to relax your spirit.

It will not affect the quality of sleep, and drinking a glass of wine before going to bed will make your sleep more solid and better, especially red wine helps you sleep.

It will make the quality of sleep better, so it is good to drink a little of this drink before bed, especially for some older people.

It will not affect, but will improve the quality of sleep, which is of great help to sleep, and can also promote blood circulation, which is conducive to the health of the body.

It will improve the quality of sleep, and the substances contained in the wine will make people sleep more sweetly and get better rest.

Drinking alcohol before bed does not affect the quality of sleep, and it will also make the quality of sleep better, because after drinking, some of the nerves in your body are paralyzed and you will fall asleep faster.

It will not affect the quality of sleep, but will make the sleep better and better, and I will wake up very energetic on the second day and feel that I have slept full.

It will not affect it, because alcohol can cause drowsiness, and it will also paralyze people's nerves and brains, which will help sleep and make people fall asleep quickly.

No, if you drink a little less, you can sleep well, and it will be good for your body.

Yes. To a certain extent, it can improve the quality of personal sleep, and it can also make people achieve a soothing effect, and it is also conducive to blood circulation, and it can also have the effect of warming the body and help sleep.

Some people with insomnia say that drinking a little red wine or white wine at night can promote sleep, if you are a drinker, I don't think it matters if you drink some alcohol; If you're a non-drinker, it's counterproductive to rely on alcohol to promote sleep.

If you really have long-term insomnia, I think acupuncture, exercise or traditional Chinese medicine can be used, but it is generally not recommended to use alcohol to promote sleep.

But some people prefer to drink alcohol, and wine can't be said to have no effect, and some people drink a little wine, especially red wine, which does have the effect of sleeping well, but if you drink white wine, I think it is definitely inappropriate.

So if the conditions are possible and convenient, it is okay to drink a glass of red wine at night, but there is a limit to the amount of red wine you can drink, I once saw a report abroad, reporting that drinking 250ml of red wine at a time has a good effect.

Therefore, in general, you cannot rely on alcohol to improve your sleep state.

Although a small amount of alcohol at night insomnia can help people sleep, in general, the *** that drinking alcohol may produce is far more than the sleep aid brought by drinking, so it is not recommended to use the method of drinking alcohol to help sleep.

Whether you drink white wine or red wine, it is recommended not to drink alcohol, because long-term drinking is easy to cause alcohol dependence, and it will also cause vitamin B1 deficiency, alcoholic peripheral neuropathy and alcoholic toxic encephalopathy, which is more difficult to quit, and has an inhibitory effect on the central nervous system of the brain, with symptoms of memory loss, dementia and numbness in the limbs, so it is not recommended to use a small amount of alcohol to help sleep when insomnia, because the long-term *** is far greater than the possible benefits.

Alcohol excites the brain and makes it difficult to fall asleep. But after falling asleep, sleeping more steadily, the sleep time will become longer, and the brain will be chaotic after waking up, and it will not wake up all at once.