Will you lose 10 pounds if you don t eat for a week? What should I do?

Preface: There are many people who want to keep their figure slim and choose to skip meals for a week, and feel that this practice is very dangerous. If we don't eat for a week, our body will easily collapse and we won't achieve very good results.

If you want to **, you must go through the right method, we can do proper exercise, properly control our appetite, and eat a light diet every time, don't eat too much heavy food. If we don't eat for a week, there's a good chance we'll go to the hospital.

At the time of **, there are many people who take a very incorrect ** way, and it is recommended that everyone must eat. If we don't eat, we tend to faint, which will affect everyone's health. Although many people pursue skinny beauty, they feel that our physical health is always the first place.

If you don't eat for a week, although it is said that you will lose weight, but if you return to a normal diet, the weight will return to its original state, so this is a very inappropriate way. If you really want to make your body slimmer, then it is recommended that you can control your appetite and eat seven minutes full at each meal, not too much.

For us, it is necessary to eat, and if we do not eat, we will be prone to hypoglycemia. And I feel that no one can stand not eating for a week, if we really want to **, then we can do it through exercise. I think ** is a long-term battle, if everyone does not exercise, our ** speed is very slow, and there are many people who give up after reducing it, so it will not have a particularly good effect.

So for each of us, when it comes to **, we must pay attention. For some female friends, if we do not consume the right amount of carbohydrates, our menstrual period will be problematic.

If you don't consume food for a week, just supplement the water and nutrients necessary for the body, you can lose about 10 pounds of fat, but this method will make the body not get enough nutrients, so that the body's resistance will decrease, and it will affect the patient's health in the long run, so it is not recommended. It is recommended that you choose the method of exercise, which can achieve the effect of ** and enhance physical fitness while losing fat.

No, if you don't eat for a month, although you will consume fat, but the damage to the body is also great, if you want to achieve the best effect, you must exercise, in fact, you should also have a reasonable diet.

You will definitely lose 10 pounds, you should eat as usual in the morning, you can eat more at noon, and it is best not to eat at night or often go out for a run for half an hour to get a good figure.

I think I can lose 10 pounds, because if I don't eat for a week, I will consume a lot of fat in our body, so as to achieve the best effect.

I've lost weight, but I'll eat it back, and now I'm fat again, ** so tired.

Modern young people want to make their weight lighter, because now is the era of thinness as beauty, especially those women, to be able to have a good figure, will allow themselves to wear a lot of beautiful clothes, and will also be full of confidence. Thin people are always very good-looking, but if you want to be thin, adopting an extreme behavior and thought will be detrimental to your body, and there will be a lot of problems.

Weight is changed slowly, it is impossible to lose all at once, and if there is a sudden loss of weight, it may be that there is a disease in your body, which is not conducive to your health anyway. **It is necessary to take it step by step, slowly to be effective, and it will not endanger your health. If you achieve your goal all at once, there will be a lot of problems.

To achieve the goal of eating and exercising reasonably, rather than skipping meals, long-term skipping meals will lead to malnutrition, and low blood sugar, and if you are not careful, you will let yourself go into shock and endanger your life and health.

If you don't eat for a week, you won't lose ten pounds, but it will cause problems in your life. Don't think about this matter too extremely, if you don't eat for a week, can you really live? This is a question worth thinking about, if you don't eat for three days, you will feel dizzy and dizzy, and you will not be able to think and walk normally.

When you don't eat for a week, you may have lost your life. Although you can make yourself thinner, there are problems with the functions of various organs in the body, what is the purpose of people? The main thing is to make yourself thinner, in order to be able to live a better life, wear good-looking clothes and be envied by others, but if you don't eat at once, you will go to **ten pounds, this way will accelerate your death.

**You can't just rely on dieting to achieve the effect**, which will cause ulcers in the digestive tract. Be sure to eat a reasonable diet, slowly**, although you can't see the effect at the beginning, you will reach a bottleneck period, but after your own efforts, you will definitely let your weight lose slowly, and it will not affect your health.

The weight of the body may decline significantly, but the method of not eating for a week is not recognized, in this state, the body's physique is seriously insufficient, which will damage the health of the body, so it is not recommended to choose, you can do more outdoor sports, consume excess fat, such as running and swimming, is a very good way.

If you want to **, it is recommended to eat less at night, but you can't skip meals in the morning and noon, and eat more low-fat foods such as fruits and vegetables.

If you want to, you can't do it by going on a hunger strike. You can reasonably plan your own diet structure to achieve the purpose of **. It is still difficult to lose 10 pounds in a week.

Of course not. Because you are fat not because you eat too much, but because you have a lot of moisture in your body.

The weight lost by not eating and drinking water for a week varies from person to person, but in the case of the general average, you can lose about 5 pounds after a week, but it should be noted that this **method is not suitable for people who want to**, because once the diet is resumed, it will not only make the weight **, but also bring harm to the body during the dieting stage. It can cause malnutrition in the body. The operation of various organs of the body needs a large number of nutrients to help support, such as protein, vitamins, amino acids, and most of these foods need to be ingested from food.

Hurts the stomach and intestines. The stomach needs food to function to maintain health, if you let yourself not eat for a long time, the stomach will be in a state of fasting, at this time the stomach acid excreted by the stomach can not decompose food, it will also hurt the gastric mucosa, a long time will lead to stomach diseases, many people with stomach problems in life are mostly caused by not eating on time. If you want to, you have to go through the right scientific methods to make your body healthy**, and you may be able to succeed in a short period of time through dieting, but once you resume eating, it will appear**.

If you don't eat for a week and rely on drinking water alone, you can lose at least about 5-10 pounds. However, the impact of this method on the gastrointestinal and other organs is very large, and it can easily lead to malnutrition, hypoglycemia, and insufficient blood supply.

If you just skip meals for a day, your body will consume water and you will lose 1-3 pounds of weight, but you can't lose fat.

In addition, if you go directly to diet or fast, it seems that you will lose weight quickly and see short-term results, but this is also a bad start, because eating little or no food, without a professional nutrition plan, is prone to major shortcomings: the metabolism of muscle tissue is constantly decreasing, the body is not nutritious, resulting in a decline in physical fitness and immune status;

It is not a formal and long-term viable eating habit. Excessive hunger, while temporarily reducing food intake, may cause subsequent appetite**, leading to binge eating. Immediately after resuming the general diet**, the "yo-yo effect" is formed and the weight is regained.

First, an ordinary woman of 60kg has a basal metabolism of about 1300 kcal per day, and according to sedentary office workers, the consumption of a whole day is about 1600 kcal.

Second, you should consume at least 3L of water a day to meet the body's needs.

Third, if you don't eat or drink, the calories consumed are about 1500 kcal, because if you don't drink water, the body will have a concentration function for water, and the water discharged will not reach 3L, which should be around.

Fourth, the consumption of 1500 kcal reduces the weight by about 1 catty. But because of the lack of food intake, there is no weight of food residues discharged, which is about 500g, which is one catty. In this way, if you eat or drink for a day without losing filial piety, your weight loss should be about 5 catties.

Fifth, of course, the weight lost without eating or drinking for one day will gradually return to its original state after eating and drinking the next day. A person's normal activities require food and drink, and if you don't eat or drink, you will first become dehydrated and die.

Sixth, if it is not completely not eating or drinking, but relying on dieting, it will have a certain effect, but once you stop dieting, you will immediately turn back to the old bomb, so when you are in the first place, you should control your diet, such as not eating high-calorie junk food, but to ensure that you eat three meals a day, eat enough basal metabolism, and then maintain weight loss through exercise.