What are the consequences of not eating for a week, skipping dinner every day, and what will happen

The consequence of not eating for a week is that you will starve to death, and you can't go hungry, so you can't go without eating for a week, you have to eat when it's time to eat, and you can eat less. But you can't stop eating.

If you don't eat for a week, you'll starve to death, and if you just don't eat staple food, you may not die, but you will definitely feel hungry.

Do you mean not eating rice, or not eating anything at all? If you don't eat rice and eat something else, nothing changes, but if you don't eat anything, you'll be hungry for a day.

If you will faint from hunger, you can drink water

1. Damage to the intestines, the stomach and intestines will always secrete gastric acid, and if you don't eat at night, gastric acid has no food to digest, it will corrode the gastrointestinal mucosa, resulting in gastrointestinal dysfunction. 2. It will affect the quality of sleep, if you don't eat at night, you will feel hungry before going to bed and can't fall asleep for a long time. 3. Skipping dinner for a long time will lead to gastric cancer, and skipping meals for a long time will lead to gastrointestinal disorders, weakened digestive function, and irregular gastric acid secretion, which will increase the incidence of gastric cancer.

If you don't eat for a week and only drink water, it will have a certain impact on the stomach and damage the endocrine function.

Suggestions: It is recommended not to do this, you must eat actively, you can eat less, eat three meals evenly, pay attention to rest, do not work.

Skipping dinner is also known as "fasting" and is also known as "mild fasting" and most strong-willed people are perfectly capable of skipping dinner, while weak-willed people can't shut up until after 9 p.m. or before bedtime. We can reduce this phenomenon to a greater or lesser extent by eating light foods, such as drinking some vegetable juices, eating some fruit and vegetable salads, or oat milk, etc.

<> skipping dinner every day can reduce at least 600 kcal of energy, which is 600 * 30 = 18,000 kcal energy in a month. [Theoretical data] such a reduction in energy can lead to the consumption of kilocalories of fat, not counting the consequent loss of water and muscle protein. I am 175 tall and weigh between 165-170 pounds all year round.

Because I have always had the habit of exercising, and my face is relatively small, this weight and height do not look too fat, and many people are even surprised when they know my weight.

Are the students eager to try it, and think that dieting is effective? Slowly, we say that this is a long-term follow-up survey, after all, the purpose of our diet** is not to lose weight for a short time, but to have a good body and a healthy body for a long time. Although it sounds like the effect is good, the difference between the front and back of the body is too big, the left side is before losing weight, and the right side is after losing weight.

Although I lost a lot of weight, I also gained weight.

I don't want to say at length that I'm a person who insists on skipping dinner, and I'm in good health and have no stomach problems. There is a basis for not eating dinner, the earliest Chinese did not eat dinner, too much content typing tired please yourself. In the case of not being able to hold on, it is possible to eat a large supper and overeat, which will cause a greater degree of **, which is not conducive to reduction.

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Lots of ** people. In order to control their weight, all choose. Skipping dinner, but this way is very undesirable.

And the effect will be very fast, if Li Qingliang insists on it for a month. Skipping dinner, although weight loss will occur drastically, may cause serious gastrointestinal damage. If you eat dinner suddenly, you may gain weight dramatically.

And in the long run, it will also lead to. The appearance of malnutrition. <>

As we all know, if you want to be effective**, then you have to promote. Fat burning, without dinner, is equivalent to dieting**. Although this effect is obvious, it will also cause irreversible damage to the body, which will cause a large loss of nutrients.

It is likely that the complexion will become worse and worse, and the physique will be significantly reduced. As a result, it is very susceptible to disease. The chance of getting sick will also be greatly increased, so you can't joke with your body, you must come on the premise of ensuring nutrition.

It is often said. It is very important to have three meals a day, eat enough breakfast, eat good lunch, and eat less dinner. So dinner.

You can eat less, but you can't stop eating, otherwise, it will make the gastrointestinal system poor. If it does not function properly, it will also promote the secretion of stomach acid, which is likely to lead to stomach problems. At this time, if it is not regulated, it will also cause a variety of complications.

For example, gastric ulcers, gastric perforations, etc. <>

It will not pose a serious threat to physical health. And the chance of gaining weight will also be greatly increased. This is because if you don't eat dinner for a long time, you will keep yourself on an empty stomach at night.

If you suddenly want to eat dinner later, you will consume more fat and sugar energy, and you will be more and faster. Body control is worth advocating, but it should also be carried out in a scientific, effective and reasonable way. If you can't shape yourself through dieting, not only will it have no substantial effect, it will collapse the body, but it will also make the body gain more serious, so it is not worth it.

After a long period of time, you will find that you will be significantly thinner, but skipping dinner for a long time will easily cause you to cause stomach problems, which will cause your stomach acid to corrode the mucosa of the stomach.

If you insist on skipping dinner, your body will be more comfortable after a month.

After a month, there will be some symptoms of indigestion, which may also lead to the weight loss of the body. There is even a possibility of kidney stones. There will also be some stomach problems.

Because such a situation will lead to a very bad physical fitness, which will lead to a decrease in immunity. It is not good for the body.

If you don't eat dinner for a month, you will lose weight, but it is very bad for the body, and skipping dinner will cause the greatest damage to the stomach, and the long-term development will lead to gastric ulcers, stomach diseases, gastric inflammation, etc., so you still have to eat three meals a day and eat on time.