How many days can you lose 30 pounds without eating?

Personally, I am very thin, of course, I don't know your situation, I used to weigh 105, height 163 and then suddenly thought **, eat two bites for breakfast every day, eat at noon, must not eat at night, and do not exercise, I lost 94 pounds in half a month, I don't have any discomfort in my body, now hovering around 95 pounds, if you lose weight to the weight you want, keep your current diet, you should be on the comic ruler will not hang the scale. So according to my own words, it is normal, of course, just according to myself, if you feel a little panic about losing weight, there is no problem if you are not feeling well, if there is something wrong with the body that makes you ask this, go to the hospital to have a look, I hope it will help you.

Of course it's not normal, a typical diet**, you only see the weight loss, but you don't know what the loss is, it's your most valuable muscle, not fat, your fat is still there. And your body's resistance, your immunity is destroyed by yourself.

Normal, after all, it is a long time to lose weight, the stomach is adapted, if you are not at ease, go to the hospital for a physical examination.

Normally, I have lost so much, two hours a day to move the fingers and control the diet. In fact, you should exercise more regardless of whether you lose weight or not, because exercise is not only to lose fat, but also to improve the muscles of the body. But don't be too thin, just be healthy, don't you.

Normal, and the effect is particularly obvious and very good.

Hello, the Asian Sports Association will answer for you: under normal circumstances, how much weight loss per month will be different according to personal circumstances, if your own weight base is relatively large, then a little control of the diet, exercise will have obvious changes, but it is recommended that you do a professional body composition analysis, so that you can scientifically control the weight and change the physical situation.

It's normal, but after a certain point, it's hard to reduce. Because I lost a lot of water at the beginning.

It's normal, but if you do enough hard work every day, it's still possible, from the diet, exercise, maintenance will see good results, the usual diet is careful not to eat high-calorie and indigestible food, eat more simple vegetables and other foods, rouge puffing and fried best not to touch, is not good for health. In addition, exercise can promote the acceleration of metabolism, help metabolize energy, can decompose fat but it takes a certain amount of time, if it is not enough, it is only a dragonfly a little water is very weak, or you can use enzyme fruit to add icing on the cake, you can get twice the result with half the effort and the fastest way, so that you can lose a lot of weight for a long time, and you can lose about 20 pounds in three months, come on! I believe it will happen, hehe.

It's normal. Mountain climbing is aerobic exercise, and 10 pounds is not much, and it is okay to lose 30 pounds.