Feeling soreness lately and having no strength to play basketball? What s going on? Please, thank yo

Excessive exercise causes the muscles to be weak and unaccustomed to the accumulation of lactic acid in the body, which is called delayed muscle soreness in sports medicine. The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific.

For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise. 2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness.

Topical rubbing of oil, paste, or rubbing agent may also reduce pain. 3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles.

This muscle stretching exercise also lays the foundation for preventing strains during exercise. 4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

Why don't you try to play inside, you have the physicality, you have the bounce, you have the strength, like Big Ben, you become a great player just by your strength -- besides, you're only 14 years old, and you still have a lot of physical strengths, and you are born with some qualities, and you can't necessarily break through by pushing for them, so why don't you play to your strengths and avoid your weaknesses.

Find the rhythm, the relative speed of the short period of time is strengthened. The explosiveness should be good.

If your absolute speed is a little worse, you should vigorously practice your dribbling skills, improve your ability to combine man and ball, and use good feints to pass your opponent. For example, Nash, Nash's physical fitness is very poor, and his absolute speed is not fast (he himself has said that his absolute speed is far inferior to Smarion Barbosa Jr. and others), but his passing ability is very strong, and he will not feel slow when watching him play, thanks to his super man-ball combination ability.

...No matter how you look at it, it looks like a show-off sticker. Jealous.

In fact, in the end, it is better to have a good sense of rhythm, and Delon is also a guard who is definitely not the top speed, but no one denies that he is a top point guard. It's nothing more than a sense of rhythm that has reached a certain level.

Also, pass the ball if you can't get past it, an assist is also two points, maybe the end is a triple-double statistic.

When I go to play basketball on the weekend with my classmates, I have to be anxious and look forward to it at the beginning, and I think of my ability as if I can beat them in three or two clicks.

In this way, we began to chase each other, you chased me, you kicked and I hit, and after the two sides fought for a while, the heat sweated out, and the physical strength was also through, and we were really tired, and we wanted to be lazy, I wanted to drink water, and I wanted to take a bath.

Just quietly left the scene. <>

I am usually busy with work, and I have to play with my children after work. On the weekends, I want to call my friends to play basketball for a while.

Every time I play in contact, I look forward to it, I am very motivated, and I am still very energetic after opening ten minutes.

But because I'm really old, when I hit the back, a lot of movements are conceivable, but when I do it, it's deformed.

They also laughed at us old people as "10-minute players".

10 minutes is 10 minutes, the exercise is important in the experience, let's have fun together, I can't sit on the ground and watch the young people play, it's also good!

It's like playing games when you're addicted to the internet and you're out of the internet, which is very frustrating.

I feel old, my back hurts, my legs hurt, my knees hurt.

Especially when playing the whole game, at the beginning, it was just interest in supporting, and I gave up in five minutes, and it was useless to eat kidney treasure tablets. <>

<> it is important to do any exercise preparation activities, because at the beginning, the body's blood is in various tissues and organs, and as the body's circulation accelerates during exercise, the blood begins to slowly spread to the muscles.

The function of the blood is to transport oxygen and transport metabolic waste, and the preparatory activities are to spread the blood to the muscles in advance. If you start playing basketball without any preparations, the muscles of the body are working under anaerobic conditions, and what is worse is that metabolic waste products are still accumulated in the muscles.

I didn't understand this in the past, and I felt that it was a waste of energy to prepare for activities, and I mostly came up to play basketball after a few moves. As a result, most of them are tired halfway through the fight, and the links and muscles are sore, and they can't be relieved for several days. This is due to lactic acid, which is produced by muscles working under anaerobic conditions.

Our company formed a basketball team, and I enthusiastically signed up.

But the young people in the team smiled at me and said, "Can you, with your old arms and legs, stand up to our toss?"

I said, let's see.

So in the afternoon we started a "friendly match".

At that time, the average age of my team was 35 years old, and the average age of my opponents was 28 years old.

In the first half, we tried our best not to be laughed at by the other party, and the opponent looked at our momentum and gave us a thumbs up, praising us as "old and strong".

However, in the second half, my teammates chose to leave the game due to lack of energy, and I just gritted my teeth and persevered until the end.

It was also through this competition that I understood what it means to be old.

There is a limit to people's physical strength, and it may be better to play basketball regularly. But after a long time, I didn't have the momentum I had at the beginning. One of his dormitory classmates started playing basketball in junior high school and has been playing for almost 10 years now.

He can play basketball for three hours in a row, or half a day. But it also has a time when its physical strength is exhausted in the middle of the process, and it also needs proper rest. It is not possible to be as flexible as at the beginning, and it is normal for people to have physical exertion.

In fact, every basketball lover wants to be a god, and has always wanted to finish playing basketball with full blood, but basically stop eating in the second half of the season.

This phenomenon is perfectly normal for me, sometimes it may be less than half of the energy, and it should be the same for anyone, because my physical strength is limited. Whether it is professional or amateur, the physical strength of the amateur is not good, and the basic half of the fight is boring, and the professional due to the increase in the intensity of the confrontation, generally begins to play vigorously, and then wilts, and the shooting loses accuracy. So for this situation, you can train more physical strength to increase the duration of your good state, but if you want to be energetic all the time, you are fantasizing.