What are the basic ways to break through in basketball?

Whether it is football or basketball, the most basic way to pass is 1, change direction: 2, change speed;

There are two scenarios when it comes to breakouts:

1. Hold the ball: You hold the ball and haven't started dribbling, pay attention to the three threats, and then fake throw or fake pass, don't be too fast, give the defender time to reflect, or it won't be effective, and then you can choose two breakthrough methods: cross step and forward step! Put the center of gravity on the ground, remember the heavy shoulders and side shoulders, and look at the opponent's defensive center of gravity, depending on the situation.

Second, dribbling: when you dribble, there are defenders in front, or those two points, change direction, change speed, have a feint to cooperate, don't be afraid of physical contact, the big man's turn and flexibility can not be compared with you, but your own dribbling must be excellent, you must not only have one hand, you must consciously practice your weak hand, you can first use the weak hand to dribble, bring the ball to the side (leave enough space for your breakthrough below), and then change direction, change speed to change the strong hand, and break through.

Finally: basketball is a group sport, you must learn to use your big one, let him run errands for his breakthrough, "go around the tree" by himself, of course, there is a good opportunity to pass it back, otherwise who will always help you.

Note: When it comes to breakthroughs, the first step is very important.

1.Cross-step breakout.

How to move: Take the right foot as an example. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen.

When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points: Kick across actively, turn your shoulder to protect the ball.

2.Break through step by step.

1) Movement method: The action requirements for preparing the posture and before the breakthrough are the same as the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

2) Action points: Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3.After turning around and breaking through.

1) Movement method: Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

2) Action points: control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4.Forward turn and break through.

1) Movement method: Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn.

When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

2) Action points: shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.