What to do if people are overtired after work

Hello, usually try to supplement vitamins and proteins in time, such as milk, fish, fruits, etc. Get a good rest, too. Hope it helps.

Recuperate, don't let your arms strain anymore.

If the injury is not particularly serious, you can go to the pharmacy to buy voltarin and apply it to the ** surface of the same person, gently massage it for a few minutes, apply it two or three times a day, and it will heal after a few days.

If the pain is particularly severe, go to the hospital immediately and ask the doctor to check for other injuries so as not to delay the condition.

Hope you get well soon!

The relevant provisions of the Regulations on Work-related Injury Insurance on the classification of work-related injuries.

Article 14 An employee shall be deemed to have suffered a work-related injury under any of the following circumstances:

1) Being injured in an accident during working hours and in the workplace due to work-related reasons;

2) Being injured in an accident while engaging in work-related preparatory or finishing work in the workplace before or after working hours;

3) Injured by violence or other accidents during working hours and in the workplace due to the performance of work duties;

4) Suffering from occupational diseases;

5) Injured or unaccounted for in an accident while away for work;

6) Being injured in a motor vehicle accident while commuting to or from work;

7) Other circumstances that laws and administrative regulations provide shall be recognized as work-related injuries.

Article 15 An employee shall be deemed to have suffered a work-related injury under any of the following circumstances:

1) Died of a sudden illness during working hours and at work, or died within 48 hours after rescue efforts failed;

2) Suffering harm in emergency rescue and disaster relief or other activities to preserve national or public interests;

3) Employees who previously served in the army, were disabled due to war or duty injuries, and have obtained the certificate of revolutionary disabled soldiers, and were injured after arriving at the employer.

Where employees have any of the circumstances in items (1) or (2) of the preceding paragraph, they shall enjoy work-related injury insurance benefits in accordance with the relevant provisions of these Regulations; Employees who have the circumstances in item (3) of the preceding paragraph shall enjoy work-related injury insurance benefits other than a one-time disability subsidy in accordance with the relevant provisions of these Regulations.

Article 16 In any of the following circumstances, an employee shall not be deemed to have suffered a work-related injury or be treated as a work-related injury:

1) Due to a crime or violation of the administration of public security**;

2) Drunkenness causes **;

3) Self-harm or suicide.

If it is a work-related injury, then not only can the medical expenses be claimed, but the employer must also bear other related expenses.

Just get some rest.

Overwork, long-term exhaustion, generally due to mental stress, mental workers are the most expressive. Long-term fatigue such as excessive use of the brain or other unscientific lifestyles can induce diseases, so it is necessary to pay attention to it!

The following diseases have been caused:

1. Stomach problems. Life is too stressful, busy at work, no time to pay attention to diet, easy to suffer from various stomach problems. If left unattended, it often leads to various stomach problems such as chronic gastritis, gastric bleeding, gastric ulcer, gastric perforation, etc.

2. Neurasthenia.

Persistent physical or psychological fatigue can make people nervous, mild disorders of brain function, resulting in neurasthenia, insomnia, dreams, easy to wake up, persistent dull pain in the head, dizziness, lack of concentration, memory loss, palpitations and other symptoms.

3. Hair loss. In fact, there are many causes of hair loss, and the main reason is excessive mental stress and unscientific lifestyle, which can lead to nervous system disorders and low immunity, and eventually cause hair loss.

4. Cardiovascular and cerebrovascular diseases.

Long-term excessive fatigue, health overdraft, slowing down blood flow, decreasing oxygen content, metabolic waste products can not be discharged, and the damage to heart and brain cells cannot be reversed over time, which can easily cause myocardial ischemia, cerebral circulation disorders, hyperlipidemia and other diseases.

5. Obesity. Work stress is high, increased stress leads to an increase in adrenal cortisol, increases appetite, and under high pressure, people like to eat desserts, salty and creamy foods. Leads to overweight and getting fatter.

Getting fatter and fatter instead of tired and thin at work is actually a manifestation of malnutrition and unhealthy health.

6. Cancer. The human body is in a state of fatigue and mental tension for a long time, resulting in a decrease in immunity, a decrease in the body's ability to repair DNA, and a tendency to induce various cancers. Such as lymphoma, lung cancer, liver cancer, etc.

1. Large amount of exercise and high-intensity training can easily lead to fatigue of the body's muscles, and the fatigued parts can be divided into whole body, local, central, peripheral and other types. This kind of fatigue caused by exercise is more likely to occur in the body of the human body or athletes.

Solution: The easiest and most important way to deal with this kind of fatigue is to take a good rest, listen to some soothing ** before resting, or do something that you are usually interested in. If you are very tired but can't sleep, you can take a hot bath, soak your feet, and drink a glass of milk, all of which will help you fall asleep and eliminate fatigue.

2. In order to earn money to support their families, many friends will work very hard at work and deliberately work overtime, not to mention physical fatigue in the long run, and work efficiency will become lower. There are also many friends who are unable to complete their work tasks and academic tasks, and feel that Yali Mountain is big.

Solution: Good rest is for better work, so necessary rest and physical exercise are absolutely indispensable. And we should also pay attention to the method of work, things can be divided into priorities, do everything, can be divided into one, two, three steps, and then according to the plan.

3 Bad beds, sleeping less, sleeping irregularly, these will make us sleep badly, and lack of sleep will also make our body tired.

Solution: Make a comfortable and soft bed, adjust the work and rest time, sleep according to the rules, do not stay up late, and do not sleep on the table or on the stool at will. When it's time to sleep, sleep peacefully and comfortably, so that you have plenty of energy.

4. There are too many things hidden in our hearts, we will only endure it, we will not vent, we will blindly hold it, and we will not find a way to solve it, which will make our hearts tired and lead to body tiredness.

Solution: People who are tired can choose to travel to relax, or find a few friends to get together and find someone to talk to. You can also sing a few songs and choose a reasonable and scientific way to relieve pressure, which can help you sort out your mood and start again.

If the psychological emotion is serious and cannot be resolved, find a psychologist to solve the problem.

There are several causes of fatigue:1Mental Factors:

Depression or other similar mental illnesses are the most prevalent causes of tiredness in people. 2.Drug Factors:

Some thiazide diuretics and antidepressants can disrupt the body's balance and cause fatigue. 3.Lack of movement:

People often have the illusion that resting more and not exercising can avoid fatigue. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired.

4.Toxin build-up in the body: When the body's immune system and detoxification organs are busy removing toxins that have accumulated in the body, it can lead to a loss of physical strength.

These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings. 5.Obesity:

Being overweight can put a lot of work on a person's heart, which can lead to fatigue. 6.Endocrine disorders:

It can cause a sluggish metabolism and make people feel tired. 7.Lack of sleep:

People who usually sleep less than 7 hours or sleep late for a long time will often feel tired. 8.Acidic constitution:

Some people have an acidic constitution, and these people are prone to tiredness. Eating more alkaline foods such as vegetables will have a neutralizing effect to a certain extent. 9.

Zinc deficiency: The human body is prone to fatigue due to low zinc levels, and is also prone to symptoms such as cold and flu, loss of appetite, and slow wound healing. Experts remind that feeling tired can cause symptoms such as memory and concentration loss, sore throat, swollen lymph nodes, muscle aches, headaches, and poor sleep quality, and will reduce people's immunity, which must not be ignored in life.

What should I do if I get tired easily? 1. Relieve fatigue and eat more plums, it is also a good product for purifying blood and fighting fatigue. 2. It is recommended to take one or two jujubes a day, modern medicine has shown that the cyclic adenosine monophosphate contained in jujube also has the effect of dilating blood vessels, which can improve the nutritional status of myocardium, enhance myocardial contractility, and be conducive to the normal activity of the heart.

Jujube also contains triterpenoids, such as hawthorn acid, which have anti-fatigue effects and can increase human endurance. In addition, jujube also has the function of reducing the damage of toxic substances to the liver. Jujube can be eaten fresh, can also be processed into dry products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, preserved jujubes, canned food, original juice drinks, etc., and can also be used to process into cakes.

If you want to be in good health, three dates a day", eating red dates often can prevent aging and prolong life. 3. Hundred flowers and nectar, picking the essence of white flowers, calming the five organs and moistening the stomach and intestines, and resisting fatigue.

Excessive fatigue refers to the sub-health state of exhaustion due to excessive working hours, excessive labor intensity, and excessive psychological pressure. Its biggest hidden danger is to cause the rapid deterioration of underlying diseases in the body, such as the deterioration of underlying diseases such as hypertension, cerebrovascular disease or cardiovascular disease and other acute circulatory organ disorders, and even fatal symptoms. Researchers at the Institute of Public Health of Japan have conducted a detailed study on the high incidence of "death from overwork" and listed 27 symptoms and factors of overwork from the perspective of prevention.

According to the researchers, if more than 7 of these 27 symptoms and factors are at risk, those who are at risk of overfatigue may "die of overwork" at any time if they account for more than 10 symptoms; Special attention should also be paid to those with more than two items from items 1 to 9 or more than three items from items 10 to 18. 1.

often feel tired and forgetful; 2.The amount of alcohol suddenly drops, and even if you drink alcohol, you don't have a taste; 3.Sudden feeling of aging; 4.

stiffness of the shoulders and neck; 5.insomnia because of fatigue and bitterness; 6.I will be irritable and angry about a little thing; 7.

frequent headaches and chest tightness; 8.Occurrence of hypertension, diabetes, abnormal electrocardiogram test results; 9.Sudden changes in weight, the appearance of a "general's belly"; 10.

Dinner and wine almost every night; 11.Drink more than 5 cups of coffee a day; 12.Frequently skipping breakfast or eating at irregular times; 13.

Likes to eat fried food; 14.Smoking more than 30 cigarettes a day; 15.Not going home at 10 p.m. or going home after 12 p.m. accounts for more than half; 16.

Commuting to and from work for more than 2 hours each way; 17.In recent years, I don't sweat when I exercise; 18.Feeling well and not seeing a doctor; 19.

Work more than 10 hours a day; 20.I also go to work on Sundays; 21.Frequent business trips, only living at home two or three days a week; 22.

There are many night shifts and irregular working hours; 23.Recent job transfers or job changes; 24.promotions or increased workload; 25.

a recent sudden increase in overtime hours; 26.Relationships suddenly deteriorate; 27.Recent work mistakes or discord.

If you want to avoid excessive fatigue, you should take time to participate in physical exercise and recreational activities, such as listening, painting, walking, etc. Also eat more foods rich in protein, fat and B vitamins (such as tofu, milk, fish and meat), eat more fruits and vegetables, and drink plenty of water. Seek adoption.

Lethargy, which affects health.