Always cranky, glancing in my heart.

Think less, make more friends, talk about things, and exercise more.

I give you a reminder from the bottom of my heart; To open. Look more happy and optimistic. Get in a good mood and face reality.

Happy or unhappy is a day. Why bother not to be happy every day In fact, birth, old age, sickness and death are all arrangements of human life. If you're really uncomfortable, just take a look at the psychological counseling network Don't worry about yourself... Heart].

There is a psychological shadow! Get out and walk more!

You need to adjust mentally to be able to deal with all kinds of things calmly and positively.

Always cranky, so that the brain can't get a normal rest. That has an impact on the body, and it is necessary to control such a bad problem, and first of all, do not pursue yourself too highly. Less to compare other people's talent and wealth, don't want to know what can't be done, go out more activities, sing and dance, talk with others, the best way is to work more, after labor you have a sense of rest, sleep is the best help to the body.

This problem is caused by too much free time.

First, you should make a plan for yourself, learn something new, learn it very thoroughly, and then take the time to work hard.

Second, get in touch with good people, so that maybe what you think will be answered, and what you once thought was a problem is not a problem now.

Third, take more action and have the ability to execute, so that there will be less thinking.

Do things to divert attention, such as drawing, listening to songs, exercising.

Put it in one place.

Ignore it, don't bury it.

It comes to know it to come.

Knowing that it is gone.

Quietly and thoughtfully.

Spend 10,000 years with one heart.

The world cannot ask for it.

There is no limit to the magic method.

Keep yourself busy, and you won't have that much time to think about it.

The psychological root of crankiness lies in anxiety.

Anxiety is formed due to a person's desire to be dissatisfied.

Due to severe desire dissatisfaction, the anxiety in a person's body accumulates too much because it is difficult to find a channel for catharsis, and the reaction is so-called crankiness in the mind.

Solution: The next time you think about it again, remember to think about it carefully, and then say to yourself, keep fantasizing about it is meaningless, it's all daydreaming, so it's good to think about it carefully, don't think about it again. Imagine you've shredded your cranky habits with a shredder. At the same time, you want to actively imagine in your heart that after you do this, you feel safer inside, more powerful, prouder, and more confident than ever before.

When you are able to do this regularly, the psychological problems that once plagued you will go away on their own.

Go to the mountains to collect firewood, go to the river and take off your shoes. What do you want to do so much? It's just a matter of learning from your mistakes, don't be angry!

First of all, we must relax our minds and correct our mentality, because there are always more ways than difficulties, and no matter what happens in life, it is the best arrangement.

Do more of what you want to do when you haven't taken on too much pressure and don't need to think about too many things.

In fact, there is no such thing in the world at all, and if the needle does not prick others, they don't know how much it hurts.

If you think too much, you will get entangled in many things and make yourself tired.

It's too worried, look at the point, no matter how much you think about it, the facts can't be changed. If you can't control yourself, exercise every day, go for a walk, and distract yourself.

For depression, it is recommended to go to a formal institution.

Thinking actively, pick a few good practices to implement, not for the result, just for the worthy of your own ideas.

It depends on what you're thinking. The above two are too arbitrary, and your age is also important, and the average adolescent will think a lot. It's best to talk to someone.

Analysis: The brain is supposed to be the place where ideas are made, and there is nothing wrong with having ideas.

Suggestions: But because you have low self-esteem and are afraid that others will pay attention to you, other people's language will think that it is aimed at you. In fact, how can we be so good, how can so many people have time to pay attention to us? You need to improve your self-confidence, accept the status quo, and use self-affirmation methods:

Twice a day, for 3 minutes each time, look into your eyes in the mirror and say out loud, "Your name), I love you like this, I accept you like this." ”

When you're alone, or when you feel like you're criticizing yourself, it's also a great affirmation to say out loud over and over again. It's impossible for a person to have two thoughts at the same time, so replace your negative statement about yourself with this affirmation, such as, "Why am I so stupid?" Or, "I've never done this kind of thing right."

Repeated often, positive affirmations have the power to eliminate destructive thoughts and feelings, even those that have been going on for years.

This kind of self-esteem is relatively strong.

Expectations for themselves are relatively high.

I care more about what others think of me.

If you study well, everyone will look up to you. ”

This phrase can get you out of your current predicament.

In the future, it will depend on your own mentality...

The "crankiness" in the mind comes naturally. The more I try to find out the reason for its appearance, the more and more "cranky" I become, and the more troubled I become.

Some say, don't think about it; But there is no way to get rid of it in this way.

"Why is the heart cranky, when the heart is cranky, don't care about it, it will slowly and naturally disappear." It's like dropping a stone into the water and it will naturally calm down.

The heart is unattainable in the past, the heart is unattainable now, and the heart is unattainable in the future. ”

In your case, it is still recommended that parents take you to receive psychological counseling as soon as possible, as it will affect your studies for a long time.

Growth psychological counseling, the effect is still very good, and it is also of great significance to you, after all, you are already in high school, time is still very important, and it is too wasteful of time and energy to adjust yourself.

Don't force yourself to go with the flow.

Let go of the so-called pressures of modern society and live yourself.

Be confident and breathe in the fresh air.

Maybe it would be better.