Home recipe for pork ribs and kelp robe soup

Hello everyone, have you thought about what to do for your children at night, you haven't thought about the intimate dishes to help you think about it, today you can praise a radish kelp pork rib soup, super calcium supplementation can also prevent myopia, hurry up and do it, let the children who go to school decompress.

Pork rib soup with radish and kelp.

Ingredients: 200 grams of white radish, 50 grams of dried kelp, 150 grams of pork ribs, 2 grams of green onions, 2 grams of sesame oil, 2 grams of salt, 2 grams of ginger.

Preparation: 1. Prepare the ingredients.

2. Soak the dried kelp in water overnight, and wash it several times after the volume becomes larger, and wash the sand.

3. Put two slices of ginger in a pot under cold water for pork ribs, cook until the pot boils, remove and set aside.

4. Prepare another pot, add an appropriate amount of water, and after the water boils, put in the cut kelp.

5. Add the pork ribs.

6. Add a little green onion and ginger. Cook over medium heat for about half an hour.

7. Add the white radish.

8. Boil for about half an hour and add salt.

9. Before leaving the pot, pour a little sesame oil on it. Sprinkle with a small amount of parsley.

Tip 1: Add a small amount of soybeans here to hang the umami, in fact, you can also skip it;

2. To what extent the soup is boiled, you should look at it according to your own water volume, and when the soup is almost boiled, you can turn off the heat and don't boil dry.

When to boil kelp pork rib soup with kombu? Doing it wrong ruins your good pot of soup.

On a hot day, kelp is really indispensable, it clears fire and diuretics. When I was a child, I had to eat it almost every day at home, and kelp could be made into braised pork, cold salad, and soup.

My favorite is the "soybean and kelp pork rib soup", which is sweet and rich, the meat is rotten and boneless, the soybeans are fragrant, the kelp is smooth and tender, and the pork ribs are fresh and tender.

This "soybean and kelp pork rib soup" is also called Sanxian soup. Kelp and soybeans are rich in glutamate, "glutamic acid" it is umami**, when we don't have meat, we often use soybeans or soybean sprouts to adjust the broth; Needless to say, the pork ribs are very delicious. Can these three ingredients be put together without adding freshness?

It is said that "soybean and kelp pork rib soup" belongs to Cantonese cuisine. It is a nourishing and nutritious soup, which is not only delicious, but also nutritious.

1. Kelp contains iodine, iron, calcium, mannitol, carotene and other ingredients needed by the human body. It can be used to prevent three highs.

2. Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Soybeans are also rich in soy lecithin, which is one of the important components of the brain.

3. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium and protein for young children and the elderly.

Having said this big circle, you must be in a hurry, how can you cook this pot of soup? Is kelp stewed with pork ribs? Then you are wrong.

If you cook a big pot of pork rib soup at a time, you can't eat it all, and if you put the kelp in it and stew it together, then the pot of soup must be eaten on the same day, otherwise it will be bad the next day.

The correct way to do this is to stew a pot of plain pork rib soup first, scoop some out when you eat it every day, and put the kelp to cook for a few minutes.

Soybean and kelp pork rib soup].

Ingredients: kelp, soybeans, pork ribs.

Production: 1 Soybeans should be soaked in advance, be sure to soak thoroughly, and then carefully pick out the bad beans, clean them and set aside.

2 Before blanching the pork ribs, soak them in warm water, and soak them for at least half an hour in order to soak the blood water.

3 Carefully remove the blood vessels and other dirt from the ribs and chop them into small pieces.

In a pot under cold water, bring to a boil for 1-2 minutes, boil the blood, then pour off the dirty water and clean the ribs again.

4 Replace a pot of water, bring to a boil over high heat, and skim off the foam.

5 Then add the soybeans and green onion and ginger.

6.Cover the pot, bring to a boil over high heat, turn to low heat and simmer for about 1 hour, until the meat is separated from the bones and the soup is milky white.

At this point, the original pork rib soup is cooked.

7 Next, start another pot, cut the soaked kelp into strips, put it in the pot, scoop a few spoons of the cooked pork rib soup, boil it and add salt to taste, and the delicious soybean kelp pork rib soup is complete.

Materials. 450 grams of pork front ribs, 1 white radish, 200 grams of kelp knots, 2 green onions, 1 large piece of ginger, 1 small handful of red dates, 3 grams of astragalus, angelica, and white peony.

Steps. 1 Rinse the fresh pork chops you bought with water, chop them into small pieces with a knife, and soak them in clean water for one hour, changing the water twice during the process. Prepare the soup pot, pour in an appropriate amount of water, put the ribs in a pot under cold water, bring to a boil over high heat, and skim off the foam floating in the pot.

Then remove and rinse with clean water to control the water.

2 Then prepare some ingredients. Wash the green onions and ginger, cut the ginger into ginger slices with a knife, and cut the green onion into large pieces. Red dates and astragalus, angelica, and white peony are all washed with water and set aside.

3 Place the drained pork ribs on a plate, together with the ingredients, and set aside.

4 Clean the casserole and wipe the water off the outside of the casserole. Add enough water to the pot, and after the heat boils, pour the pork chops, ginger, green onions, red dates, astragalus, angelica and white peony into the casserole, and after the heat boils, turn to a simmer and continue to simmer.

5 While the casserole is cooking, go and prepare the other ingredients. Soak the kelp knot in water for 20 minutes, then rinse it off several times. The white radish is cleaned with water, then peeled with a paring knife, and finally cut into hob pieces with a knife for later use.

6 While simmering, stir a few more times with a spoon. Simmer for about an hour and a half, you can bring in the kelp knot and white radish, cover the pot, change the heat to boil again, and then turn to a simmer. Stir several times during this period.

7 It takes about half an hour to simmer and all the ingredients are ready. Taste the saltiness before cooking, if it is too light, add edible salt as appropriate, stir well and turn off the heat. Don't be in a hurry to open the lid, just simmer for a few more minutes.

Tips: 1. It is best to use a casserole when making soup, and it must be simmered slowly over low heat, don't be in a hurry, as the saying goes, slow work makes fine work.

2. The kelp knot is soaked in salt water, so be sure to wash it with water several times, plus the kelp has a salty taste, so finally add edible salt as appropriate according to the taste of the soup.

Ingredients:

Ingredients: 500 grams of pork ribs, 150 grams of carrots, 200 grams of white radish, 1 dried kelp.

Excipients: 200 grams of soybeans, 3 tablespoons of refined salt.

Method:

1.Wash the ribs, add an appropriate amount of water and boil them to remove the blood.

2.Drain the water in which the ribs have been cooked, wash the ribs and put them in an electric pressure cooker.

3.The soybeans were soaked in water before going to bed last night, the dried kelp was freshly washed and cut, and the carrots and white radishes were cut into hob pieces.

4.Pour all the ingredients into the pot.

5.Add cold water and the water is flush with the ingredients, because the electric pressure cooker will not take water.

6.You can pour it into a soup pot and simmer over low heat, or you can eat it directly.

7.Put some salt, season to taste, put in a bowl and enjoy.

White radish kelp pork rib soup recipe

When making kelp and radish pork rib soup, keep in mind the 4 tips to make the soup fresh and sweet, the kelp is soft and delicious, and the carrots are sweeter.

Ingredients: 500 grams of pork ribs, white radish.

Auxiliary ingredients: 150 grams of kelp, 1 piece of ginger, 1 tablespoon of salt, 1 tablespoon of vinegar.

Method:1. Rinse the ribs under the tap twice, put them in the pot, pour in the water that has not covered the ribs, fry and slice them in, and then pour in 1 spoon of cooking wine.

2. Boil the water in the pot on high heat and blanch the ribs, then remove and rinse off the foam with warm water before putting it into an electric pressure cooker.

3. Then wash the kelp and radish, cut the radish into pieces and put it in the pot with the kelp knot, and then pour in the warm water that has not passed 1 finger knot of the ingredients.

4. Put in a small spoon of salt as the pre-seasoning, and then put in a spoonful of vinegar to make the kelp soft and delicious, cover the pot, and then select the soup button, wait for 40 minutes to cook it automatically.

In cold weather, it is a good choice to cook a pot of pork rib soup at home, the soup is delicious and rich in calcium, which is very suitable for cooking for the family in winter.

Nutritional value of kelp.

Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

The kelp has a unique flavor and many ways to eat, such as cold salad, stir-fried meat, and simmering soup. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, if people are deficient in iodine for a long time, endemic goiter, eating kelp has a preventive effect on this disease.

Timon: 1Kelp is rich in carbohydrates and less protein and fat.

2.Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even more than ten times higher.

3.Kelp is a kind of seaweed rich in iodine, and farmed kelp generally contains 3% 5% iodine, and more can reach 7% 10%.

4.Fresh kelp is 95% water, 3% dietary fiber and very low in calories.

5.Kelp also contains a lot of mannitol.

Next, I will use kelp and white radish to make a nutritious, delicious and nourishing nourishment!

First of all, we need to prepare the ingredients: 800 grams of pork ribs, 500 grams of radish, 150 grams of detailed kelp. One thousand sheets. Chicken essence, salt, coriander, white vinegar, ginger slices, green onions, wolfberries, cooking wine.

1.Cut the ribs into sections, wash them, add an appropriate amount of water to the pot and boil, pour the ribs into the pot, then pour in an appropriate amount of ingredients to remove the blood foam, that is, the fishy smell, and boil for about 5 minutes.

2.Cut the radish into cubes, soak the kelp in hot water in advance, wash and cut into small pieces, shred 1,000 sheets for later use, slice the ginger, and cut the green onion into sections for later use.

3.After pouring cold water into the soup pot, pour in pork ribs, green onions, ginger slices, and then drop two drops of white vinegar, (which can make more calcium melt into the soup, improve the nutrition of pork ribs, and facilitate human absorption) Bring to a boil over high heat, turn the pot and then turn down the heat and simmer for 30 minutes, pour in radish and kelp, simmer over medium heat for 20 minutes, then pour in thousands of shreds and wolfberries, boil for 5 minutes, add chicken essence and salt for seasoning, and you can get out of the pot.

Friends who love spicy food can adjust the juice to eat, (oil poured chili, green onion, coriander, garlic, peppercorn noodles, light soy sauce, vinegar, oil consumption, chicken essence, salt, appropriate amount of seasoning) is more delicious.

White radish and kelp pork rib soup.

Ingredients: 1 white radish, 500g pork ribs, 20g dried kelp, appropriate amount of salt, appropriate amount of ginger, appropriate amount of vinegar.

Steps: 1. Soak the dried kelp in water in advance, wash it carefully, cut it into thin strips, and place it in a dish for later use.

2. Wash and peel the white radish, cut it into pieces and place it on a plate for later use.

3. Wash and chop the pork ribs, blanch them with boiling water, wash and drain them with water.

4. Add enough water to the pot at one time, put in the pork ribs and ginger slices, and add a small spoon of vinegar to bring to a boil (adding vinegar can dissolve the good calcium in the bones).

5. After the pork ribs are boiling, add the prepared white radish, and then add the kelp.

6. Bring to a boil on high heat, turn to low heat and simmer for an hour and a half.

7. Add salt to make the finger cavity, adjust the taste, and then you can get out of the pot.

Efficacy: Kelp is very nutritious, rich in calcium and iodine, we eat can prevent osteoporosis, but also can make women black hair food, so it is the best food, beauty and blood pressure food. Radish is a good heat and detoxification, stomach digestion, phlegm and cough effect, contains vitamin C is also relatively rich, radish contains saccharification enzyme is able to promote gastrointestinal peristalsis, increase appetite.

Pork ribs can nourish yin and aphrodisiac, and nourish essence and blood. Together, these three are a great way to refresh your mind.

This soup is very suitable for reading pressure, especially in the season of the college entrance examination, it is very suitable for eating, on the one hand, it can refresh the mind, on the other hand, it can supplement the nutrients needed by the body, so as a parent, you can often make some food for your children, so that your children are more energetic and smart.