Why can t you eat when practicing qigong, and what do you need to eat to practice qigong

Eat a variety of food, don't eat partially, don't have a penchant, and have a variety of sour, bitter, sweet, pungent and salty flavors. In the theories of traditional Chinese medicine and qigong, nutrition is related to the five tastes - sour, bitter, sweet, pungent and salty. The five flavors are respectively nutritious and indispensable, and they must not be excessive.

Otherwise, it can be cured.

It's not poisonous, and it's okay to eat it! But if you really don't want to eat it, then don't eat it.

It's limited to a certain level

Practicing qigong also requires balanced nutrition.

In the long run, it is also a 、、、 to go with the flow, eat what you want, and don't eat if you don't want to

Not every meal has all five flavors, it should have more than three flavors, one is the main one, and the other points are auxiliary.

Eat as much as you want, don't suffocate it

It's not a long-term limit.

What should I do if I have already eaten a lot.

Five organs: kidneys, heart, liver, lungs, spleen, five flavors, salty, bitter, sour, pungent and sweet, five vegetables, weed, shallot, leek, onion, sunflower, five grains, soybean, wheat, hemp, rice, millet, five livestock, pig, sheep, chicken, dog, cow, five fruits, chestnut, apricot, plum, peach, jujube.

And these things smell too much that what, I'm afraid.

Generally, you can eat it, and you can't eat it to the following two points:

1. Don't be greedy for cold drinks: Practicing qigong often makes people sweat, with the consumption of a large amount of water, there will always be a feeling of dry mouth and urgent need to drink water after exercise, but at this time the human digestive system is still in a state of inhibition, and the function is low. If you want to be cool and quench your thirst and eat a lot of cold drinks, it is easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and induce gastrointestinal diseases.

2. Don't smoke: Practicing qigong smoking, inhaling the air in the lungs and mixing a lot of smoke, on the one hand, in addition to reducing the oxygen content, it is not conducive to paying off the "oxygen debt", and it is difficult to eliminate physical fatigue; On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, wheezing, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.

Hehe, what your friend said is not very comprehensive, nutrition is about balance, not what to eat Then look at how your digestive system absorbs, don't get too greasy and bad when you practice qigong,

Your friend told you to eat something to nourish the kidneys when you practice qigong, because practicing qigong consumes kidney qi, which is a wrong statement, practicing qigong can replenish kidney qi, not consume kidney qi.

Whether you practice qigong or not, you have to eat according to the normal way when eating.

。。。Ha ha...

Practicing Qigong consumes kidney qi??? Who is this who is guiding you???

What do I need to eat to practice qigong??? You should ask what you shouldn't eat!!

What can you eat to nourish your kidneys if you don't practice qigong!! Like the liver of some pigs and ducks, Polygonum multiflori...

Practicing qigong can make up for the lack of acquired, and has the miraculous effect of nourishing the essence and spirit, qi is a kind of energy, supplementing the needs of the human liver, and it can also be said to be the nutrients that people regulate!!

Meat dishes are disgusting, vegetarian dishes are quite fragrant, and the experience of practicing martial arts is not something that everyone can experience without experience.

There are no special circumstances, such as if you have no strength and are thin and so on, you can adjust it, qigong is a shortcut to return to innate energy, it will not consume kidney qi, but will improve physical fitness... I don't know what qigong your friend is practicing...

Your question shows that you don't know anything about qigong, you have to read more books first, many Taoist books such as "Zhong Lu Ecclesiastical Collection" and other books, read more and then start, there are many explanations in it, and you can't actually answer this question. Don't think too mysterious, but it takes quite a bit of time, so you'll have to read more books to understand this before you talk about it.

Yes, you're a complete layman.

There is a saying in the cultivation world that medicine is not as good as food and food is not as good as qi cultivation of qigong itself is a kind of nourishment and irrigation in the form of qi, and it is a superior nourishment Your friend actually said that it consumes qi, which is really ridiculous.

If you don't practice qigong eat some wolfberries every day it will have a wonderful effect over time If you don't have much restriction on eating qigong If you practice qigong pay attention to avoid meat and eat lightly Because too much meat will leave too much turbidity in the body.

Your friend is well-intentioned nonsense.

You don't get mentally ill when you practice like this.

It doesn't matter what you want to eat, it's important to insist on it, so it's good to eat sweat.

The main thing is to eat something that nourishes the blood and kidneys.

Eat more bones, drink more air