Children don t have to worry about picky eaters, children s favorite 10 noodles, meat and vegetarian

In spring and summer, many children will have the problem of picky eaters and do not like to eat, parents are very worried about this, which dishes can make children have a great appetite? I think the following dishes are tender and delicious, and they are perfect for children. For example, fried carrots with broccoli are tender and appetizing; Another example, shiitake mushroom rape, fresh and fragrant; There is also a stir-fried vegetable core with ham, which is nutritious for meat and vegetables.

For children to fall in love with eating, it is necessary to make the food attractive and fragrant.

Stir-fried carrots with broccoli are a simple and nutritious dish, both of which are extremely nutritious, and they taste good, and they look good in color and taste when paired together. To make this dish, the broccoli must be blanched in advance, then add the green onions, ginger and garlic to stir-fry until fragrant, fry the carrots first, add the broccoli after the carrots are soft, and then add dark soy sauce and light soy sauce, add salt to the fried, and cook a little vinegar. This dish is high in vitamins, especially suitable for children, and in spring it is necessary to eat more green vegetables and supplement vitamins.

Shiitake mushroom rape is a dish that is often seen on the table of every family, and this dish is also especially suitable for children. The nutrition of shiitake mushrooms does not need to be introduced, it is very rich and has a good taste; Rape is rich in calcium, and the two are perfect for pairing. The recipe for shiitake mushroom rape is also very simple, stir-fry the shiitake mushrooms first, add the rape to stir-fry after the shiitake mushrooms are flavored, just season with the appropriate amount of salt and oyster sauce, and the dish can be cooked.

Because this dish is eaten with the word "fresh", there is no need to rely on too many seasonings.

Stir-fried ham core, I think this dish is a dish that all children can't refuse, because this dish has their favorite ham in it. Cut the ham into slices, cut the core into small pieces, stir-fry the core first, then add the ham slices and stir-fry, add the seasonings that are always available in the kitchen, and a little salt to remove from the pan. This dish of meat and vegetables with reasonable dishes is sure to whet children's appetites.

In short, when cooking for children, we should pay attention to nutrition, and pay more attention to the reasonableness of the collocation.

You can eat cold salad kelp shreds; carrot three fresh; stir-fried shrimp with sweet and sour sauce; crispy seaweed rolls; These meals are simple and convenient, and they are very refreshing and delicious, which will whet your child's appetite.

Scrambled eggs with tomatoes can be made. Carrots and sautéed tomatoes. Stir-fried chicken with potatoes. Chickens are what can whet a child's appetite.

You can fry a mushu pork. Dry stir-fried lotus root slices. Minced eggplant. Scrambled eggs with tomatoes. Fish-flavored shredded pork.

Food: cucumber, tofu skin, garlic, salt, sesame oil, oil and chili, vinegar, soy sauce method 1Soak the tofu skin about an hour earlier.

After soaking and opening, the water has cooled over the boiled water. 2.Cut the cucumber and tofu skin and set aside, and cut the garlic puree.

3.Put the cucumber, tofu skin, and garlic in a container. 4.

Add appropriate salt, light soy sauce, vinegar, sesame oil, and spicy oil to stir and stir.

Main ingredients: 250 grams of sea white shrimp, 250 grams of water-milled rice cake Auxiliary materials: shallots, green onions, ginger, sugar, salt, delicious fresh soy sauce, dark soy sauce, dry starch, vegetable oil Method:

1. Remove the head and back of the fresh sea white shrimp, pick out the shrimp line, clean and drain the water, put the appropriate tapioca starch and grasp it well with your hands; 2. Put a little more oil in the pot, when it is hot, put in the sea white shrimp and fry it until it is golden and crispy, and take it up to control the oil and replenish the water, put it in the rice cake slices and fry it until there are hot bubbles on the golden surface; 3. Leave a little oil in the pot, fry the chives and ginger slices, put in the sea white shrimp, 10 grams of salt, 20 grams of rice wine, 20 grams of light soy sauce, 2 grams of salt, 2 grams of dark soy sauce, stir-fry well, add 1 bowl of boiling water, put the rice cake slices into the pot, cook until the fried sugar is viscous, sprinkle in the shallots and stir well.

Food: 8 chicken thighs, salt-baked chicken powder semi-packed, a small amount of oil 1After cleaning the chicken wings, dry the water, add about half a package of salt-baked chicken powder per 1 kg of chicken thighs (it is best to add according to the proportion indicated on the outer packaging of the product), in order to make the chicken thighs taste quickly, you can use a knife to pierce the middle of the chicken thighs, add a little oil to the pickled vegetable pan, and fry the chicken wings slowly.

3.Fry on one side, then fry on the other.

Food: 250g beef tenderloin; 100 grams of Hangzhou pepper; 3 peppers; 1 egg; Tapioca starch is appropriate; shallots appropriately; Ginger appropriate; salt to taste; Rice wine is appropriate; Old-fashioned king appropriate; Appropriate method of oil consumption 1, the Hangzhou pepper, sharp pepper obliquely cut into the development section, here are the existing beef tenderloin bought, at home or buy beef and mutton itself home to cut into thin slices, cut the beef with a knife along the texture of the braised pork, about cut into centimeter thick, 5cm long slices. 2. Cut the green onion, ginger and garlic that will be used later into slices, pour 1 spoon of salt, 2 spoons of rice wine, 1 spoon of flour and 1 egg white into the tender beef and mix well.

3. Put oil in the pot, boil for 7 minutes, put the beef tenderloin into the car engine oil in the pot, and then put the Hangzhou pepper and small pepper into the pot together, pass the oil, and when the beef tenderloin fades, put out all the food and drain the oil. 4. Add a little oil to the pot, then add beef tenderloin, Hangzhou pepper and green pepper to stir-fry, add 1 tablespoon of oil, 1 tablespoon of dark soy sauce, 1 tablespoon of salt, 1 tablespoon of sugar seasoning, stir-fry all the raw materials evenly and eat.

Steamed pumpkin and shrimp are all very delicious, and then very nutritious, and children are not picky eaters.

Kung Pao chicken, sweet and sour tenderloin, fish-flavored shredded pork, sauerkraut fish, mushroom fried meat, these foods are delicious and delicious, delicious and nutritious.

Take a little batter and put it in the palm of your hand to knead it round and comb it into a ring, and then gently pat it flat with your hand to form a small round cake, like this. The breakfast cakes made in this way are simple, nutritious and delicious, and even picky eaters rush to eat them. Heat the electric baking pan, brush in a small amount of oil, and pour in the finished cakes.

Noodles are our most common staple food, there are many types of it, mothers can choose according to the baby's favorite taste, this article recommends a few delicious noodle recipes, which are suitable for babies of different ages.

1. Tomato egg dragon beard noodles (suitable for babies over 1 year old).

Ingredients: 1 egg, 1 tomato (smaller), children's dragon beard noodles, salt.

Method: 1. Beat the eggs, peel the tomatoes, and cut them into small pieces about 1 cm square.

2. After the pot is hot, add oil to fry the eggs 5 After they are ripe, put the tomatoes into the pot and stir-fry them together, add salt and pour in the boiling water after the tomatoes are ripe and soft, so as to submerge the eggs and tomatoes into the water, and the water is slightly more.

3. After the water boils, add the dragon beard noodles, and the noodles can be eaten after they are fully cooked.

Nutritional value: The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, tomatoes are rich in vitamin C, which can enhance immunity, strengthen blood vessels, and are very good for your baby's health.

2. Lettuce pork liver noodles (suitable for 1 2-year-old babies).

Ingredients: a small piece of pork liver, 2 3 pieces of lettuce leaves, 2 black fungus, noodles, rice wine, green onion and ginger, salt and sesame oil.

Production method: 1. Wash the pork liver, cut it into fine grains, and soak it in green onion and ginger water for a while; Wash and chop the lettuce; The black fungus bubble is soft and finely chopped.

2. Put in the noodles after the water is boiled, add the pork liver fines, rice wine, lettuce and black fungus after boiling over low heat, 3. Cook slightly, add salt and minced green onions after ripening, and pour in a little sesame oil.

Nutritional value: pig liver protein, iron, zinc, vitamin A, B2 and other contents are sufficient, black fungus is rich in calcium and iron, and easy to absorb; Lettuce has a high vitamin C content, which is combined into one, multiplies nutrition, nourishes blood and protects the liver, and is suitable for babies to eat in all seasons.

3. Fried noodles with shredded eggs (suitable for babies over 2 years old).

Ingredients: 1 egg, 100 grams of soba noodles, 1 rapeseed, shredded green onion, shredded ginger, a little salt, a little sesame oil.

Method: 1. Remove the noodles after cooking and drain. Shred the small rape and set aside.

2. Beat the eggs, fry them in a pan to make egg cakes, and cut them into thin strips after cooling.

3. Add a little soybean oil, heat the wok, stir-fry the shredded green onion and ginger until fragrant, add the small rape, noodles and shredded eggs, add salt, stir-fry for a while, and drizzle sesame oil before leaving the pot.

Nutritional value: good color matching can improve the baby's appetite. Buckwheat noodles are rich in starch, protein, amino acids, vitamins B1, B2, magnesium, vitamin E, and soluble dietary fiber, making them the preferred choice among whole grains.