What is delicious to stir fry spinach, what is better to stir fry spinach

1. What is delicious to stir-fry spinach.

1.Crushed peanuts [more fragrant than walnuts] + blanched spinach + a little ground black pepper, a little salt.

2.Scrambled eggs + lightly sautéed chopped spinach + a pinch of fine salt.

3.Vermicelli [Vermicelli should be blanched first] + pounded minced garlic + soy sauce + sesame oil + blanched spinach.

4。Kelp silk [。。

It's simple and delicious!!

2. Scrambled eggs with spinach.

Ingredient breakdown. Ingredients: a handful of spinach, two eggs.

Excipients: Appropriate amount of garlic.

Ingredients: appropriate amount of salt, appropriate amount of monosodium glutamate.

Steps to prepare scrambled eggs with spinach.

Soak a handful of spinach in rice washing water, then rinse well.

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Beat two eggs and add a pinch of salt to set aside.

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Heat the oil in the pan and scramble the eggs before setting aside.

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Stir-fry garlic in a pot.

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Add the spinach and stir-fry.

When the spinach is tender, add salt to taste.

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Put in the scrambled eggs before.

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Add a little monosodium glutamate and mix well to remove from the pan.

Tips. You can also add a little water to boil it into spinach egg soup, which is also delicious.

<> Taste: Savory Cooking time: Spinach in a quarter of an hour is rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.

Egg fried spinach is a traditional famous dish in Zhejiang Province made with eggs and spinach, which belongs to Zhejiang cuisine and has a light taste. Ingredient list: 350 grams of spinach, 150 grams of eggs, 5 grams of green onions, 5 grams of ginger, 5 grams of garlic, 5 grams of salt, 5 grams of chicken broth mix, 3 grams of pepper, 5 grams of sesame oil Cooking steps (8 steps in total):

1. Wash and remove the roots of the spinach, and cut the top knife into segments about 3 cm long. 2. Beat the eggs into a bowl and stir with chopsticks for later use. 3. Slice green onion, ginger and garlic.

4. Heat about 10 grams of oil in a pot; Add the eggs, scramble and set aside. 5. Put about 300 grams of water in the pot, bring to a boil over high heat, blanch the chopped spinach and quickly pour it into a colander to control the water. 6. Heat 10 grams of oil in a pot, heat over high heat, and stir-fry with green onions, ginger and garlic.

7. Add spinach, salt, chicken powder and pepper. 8. Add the scrambled eggs, stir-fry a few times over high heat, and pour sesame oil out of the pan.

Scrambled eggs with spinach or scrambled tofu skin are delicious, of course, direct garlic spinach is also good, spinach is delicious no matter how you do it, if you like spinach, spinach can supplement you with effective calcium and iron.

Spinach can be scrambled eggs, scrambled pork liver, etc. Spinach can be used in soups, salad, stir-fried alone, stir-fried with meat dishes or served on a plate. The color is dark green, the roots are red, there is no water, the stems and leaves are not old, there is no moss flowering, and it is better to have no yellow rotten leaves.

Common practices include spinach soup with chicken wings, spinach porridge, egg spinach cake, spinach nest eggs, and so on.

Spinach, also known as Persian cabbage, red root cabbage, parrot cabbage, etc., belongs to the genus Spinach in the Chenopinaceae family, and is an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. Spinach is native to Iran and is commonly cultivated in China as one of the most common vegetables.

Spinach is known as a "model student", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

I think scrambled spinach with eggs is the best, here's how:Ingredients: spinach, eggs, cooking oil, salt.

Method:

1. Wash the spinach, if the spinach you buy has roots, you don't need to remove the roots, you can wash them and fry them together.

2. Pour oil into the pan to fry eggs, and put more oil.

3. Pour the evenly beaten eggs into the pan and fry them, then put them on a plate and set aside.

4. Pour the appropriate amount of oil into the pan again.

5. Add the washed spinach and add a small amount of salt to stir-fry quickly.

6. After the spinach is basically fried, add the fried eggs, add a small amount of salt, and stir-fry evenly.

How to scramble spinach vermicelli eggs delicious.

This dish is very common and is also simple and delicious. First of all, prepare the ingredients, ingredients garlic, etc. This practice is delicious, and it is very nutritious and good for the body.

If you eat it regularly, it will make people's immunity better. Wash the spinach, after buying it, be sure to wash it first, remove its roots, wash it with water several times, then put it in boiling water and scald it, take it out and drain the water, and then cut it after it has cooled. If you want to make it easier to digest, you can cut it shorter, cut it in half, or cut it according to your usual habits.

Then crack the eggs into a clean basin, and then put oil into the pan to fry the beef, to put more oil, so that it will not be so easy to burn, and the taste will be better. When one side turns golden, turn it over to the other side. During the frying process, you can also add some chili peppers to make it taste better.

Then put water into the pot, boil, then put in the vermicelli, add some salt, or soy sauce to enhance the freshness. After boiling over high heat, turn to low heat, wait until it is soft, then put in the eggs, simmer over low heat, about 10 minutes, then put the eggs in and cook over high heat, you can eat it in a few minutes, it is delicious.

In the process of making, if you want it to taste better, you can also add some oil. When you first start cooking, be sure to stir-fry it quickly over high heat and add more oil, so that it will have a brighter color and a refreshing taste. Whether it is the elderly or children, it is suitable for eating.

Those who have a cold constitution and cold hands and feet can also eat more, it has a lot of iron in it, which can prevent anemia and is also good for the eyes.

What is more delicious to stir-fry spinach, spinach and vermicelli are very delicious when fried together, put two red peppers A little spicy, very good for rice.

What is better to stir-fry spinach? This depends on your own taste, for example, spinach can be fried with vermicelli, which is also delicious to eat. Spinach can also be put with some garlic, so it is very delicious to quarrel, spinach scrambled eggs can also be eaten, this is also a delicacy, these three flavors are delicious, you like which flavor to fry which flavor?

When stir-frying spinach, you only need to learn these few tips, and the stir-fried spinach is tender and not black.

1. Selection of ingredients for stir-fried spinach.

If you want to fry delicious spinach, then you must pay attention to the selection of ingredients, especially spinach must choose spinach with tender stems and leaves, and you must ensure its freshness, only fresh spinach can make nutritious and delicious dishes. Also prepare an appropriate amount of green onion and vegetable oil, as well as an appropriate amount of soy sauce and edible salt. The choice of seasoning can be added according to personal preference, but not too much.

2. How to fry spinach.

When making fried spinach, it can be carried out like this: first, the prepared spinach is cleaned in clean water, and then split it with a knife at the root, divided into sections, the length of each section can be kept at about three centimeters, and then put it in boiling water to blanch it slightly, and then take it out after scalding, drain the water in it for later use; Put a certain amount of vegetable oil on the wok, put the spinach in and fry it after it is burned, and finally put the prepared condiments in it together, spinach is very easy to fry, so the time should be controlled in the process of frying, and it can be fried in two or three minutes.

3. Stir-fried spinach characteristics.

The stir-fried spinach is very gorgeous, not only looks very beautiful, but also tastes very pure and light, more nutritious, and delicious. Eating fried spinach can promote people's spleen and stomach health, moisturize their intestines, help improve digestive function, especially for some symptoms of constipation. In daily life, we can often choose to fry spinach to eat, not only the method is very simple and not troublesome at all, but also the fried spinach made is very delicious, it can be called colorful, flavorful, and very worthy of eating.

Spinach is best fried in lard, so that it has the fragrance of vegetable oil and the fragrance of vegetables.