Spinach with what to make soup is nutritious

How to make spinach soup delicious.

1. If you want to make the spinach soup delicious, you can match your favorite ingredients when making spinach soup, especially putting an appropriate amount of eggs or sea rice, which will make the spinach soup particularly delicious after cooking, which is not only delicious, but also allows the human body to absorb rich nutrients.

2. Pay attention to the control of fire power when making spinach soup, which can also make the spinach soup particularly delicious, because spinach is a tender green leafy vegetable, if it is cooked in a high temperature environment for a long time, it will lose its nutrients, and it will make the spinach soup lose its original tender taste, so when making spinach soup, the spinach should be out of the pot as soon as possible, so that the good spinach soup is particularly delicious.

A complete collection of spinach soup recipes.

1. Spinach and pork liver soup.

Spinach and pork liver are paired together to make soup, the blood tonic effect is particularly good, when doing it, you need to prepare fresh spinach, 400 grams, fresh pork liver, 150 grams of ginger and edible salt, an appropriate amount of edible oil, prepare some, soak the pork liver in clean water, and then cut it into thin slices, put ginger slices and edible salt and cooking wine to marinate, put water in the pot for half an hour to heat and boil to wash, and then put the pickled pork liver into the pot to cook together, cook until the pork liver changes color and put the edible salt to taste, mix well and then you can eat it out of the pot.

2. Spinach and egg soup.

Spinach egg soup should be prepared when cooking, fresh spinach, 200 grams of eggs, two appropriate amounts of water starch in the pot with an appropriate amount of water, put a small amount of chicken essence, heat, boil, after boiling, wash and cut the spinach into segments into the pot to boil, and then open the egg shell into a bowl, add a small amount of water to mix well into egg liquid, directly into the pot to make egg drop, boil again and put in the water starch to thicken, and finally put edible salt and sesame oil to taste, mix well and then you can eat out of the pot.

The above introduces the methods and skills of spinach soup making, so that you can understand how to make spinach soup delicious, and also introduces you to the home practice of spinach soup, if you want to drink spinach soup in the future, just follow the methods introduced above!

Spinach and beef are the most nutritious in soup, so they can also be cooked with pig's blood.

Spinach soup method: Beat the eggs and fry them until golden brown and 8 minutes cooked, pour in an appropriate amount of water and boil, add the chopped spinach, and add an appropriate amount of salt to taste.

Prepare washed and drained spinach with fresh eggs.

Beat the eggs, add two tablespoons of stock or water, heat oil in a hot pan and pour in the eggs.

Fry until golden brown and 8 minutes cooked, pour in an appropriate amount of water and boil, the eggs do not need to be too cooked, and the taste is tender.

Once boiling, add the chopped spinach.

Finally, add an appropriate amount of salt to taste.

What can't you eat spinach with?

Winter melon is diuretic, especially in summer, it is especially good to eat more winter melon. The large amount of dietary fiber contained in spinach is not only conducive to the discharge of excess garbage in the body, but also improves the human body together with the diuretic effect of winter melon. Spinach and kelp, the trace elements in these two ingredients are phosphorus and calcium.

Did spinach and shutters copy together.

Spinach should be paired with examples:

Eating it with carrots can reduce the incidence of atherosclerosis and prevent cardiovascular and cerebrovascular diseases.

When paired with alkaline foods such as kelp and fruits, calcium oxalate can be excreted from the body and prevent stone formation.

Match with pig blood, nourish blood and stop bleeding, and moisten yin and dryness.

With pork liver, it is extremely nutritious and suitable for patients with anemia, tuberculosis, night blindness and bleeding.

Eaten with eggs, it is nutritious and suitable for people with anemia, long-term illness and malnutrition.

Eat with rice, nourish blood and moisten dryness, suitable for hemorrhoids, high blood pressure, constipation patients and the elderly and infirm.

Paired with chicken blood, it purifies the blood, removes poisons, and protects the liver.

Scrambled eggs with spinach or spinach vermicelli to eat together.

Egg spinach soup is really a good thing and can tonify the kidneys.

Ingredients: 3 spinach, 1 small handful of enoki mushrooms, 2 eggs, appropriate amount of water starch, appropriate amount of salt, a few drops of sesame oil.

Method: 1. Wash the spinach and enoki mushrooms, and prepare the eggs.

2. Boil water in a pot, blanch the spinach, remove the water to cool, cut into long sections, and cut enoki mushrooms into two sections.

3. Beat the eggs and prepare the water starch.

4. Put an appropriate amount of water in another pot, add enoki mushrooms and cook for 1 minute after the water boils.

5. Add the spinach and cook for about half a minute.

6. Add starch water and stir well.

7. After boiling again, pour in the egg mixture and stir quickly.

8. Add salt and a few drops of sesame oil to get out of the pot.

9. The breakfast is light, appetizing, nutritious, and children like to drink it.

Tomato, egg, and spinach soup.

Ingredients: 1 tomato.

1 egg.

1 handful of spinach.

1 green onion. To prepare the soup with tomato, eggs, and spinach.

Wash the spinach and blanch it in a pot of boiling water (after the water boils, add the spinach and pick it up after 1 minute). Blanching removes most of the oxalic acid from spinach.

Wash the tomatoes and cut them into small pieces, mince the green onions, beat the eggs and set aside.

Put oil in a pot, add tomato pieces and chopped green onions, fry over medium heat until the tomatoes are soft and juice comes out, add an appropriate amount of boiling water and cook for 2-3 minutes.

Add the egg mixture and stir with chopsticks to spread the egg mixture.

Immediately add the spinach and salt to taste, and cook for 1 minute.

Fish balls and spinach soup.

Preparation of spinach soup with fish balls, spinach, water, salt, sesame oil, fish balls, spinach soup.

Bring water to a boil, pour in the fish balls when the water boils, cover the pot and bring to a boil.

Fish balls can be added to the spinach, spinach is best to soak in water for 30 minutes when buying spinach, now there are more pesticides in vegetables.

Bring the water to a boil, add salt and some sesame oil and you're ready to cook.

Pork liver and spinach soup.

Ingredients: 400 grams of spinach.

Pork liver 150 grams.

Ginger A few slices.

Preparation of pork liver and spinach soup.

Soak the whole pork liver in water for 1 hour, then cut it into thin slices, add ginger slices, salt, oil and wine and mix well.

Boil 4 5 bowls of water in a pot, and after the water boils, put in the washed spinach.

Bring to a boil over high heat and press with chopsticks to soak all the spinach in the water.

After the spinach is broken, pour in the marinated pork liver, open the lid and cook until the pork liver changes color, pick up the pork liver, turn it over, and then cook until it changes color, then cook for 3 5 minutes, add salt to taste.

Sea rice tofu and spinach soup.

Ingredients: 5 spinachs.

Tofu 200 grams.

Haimi: About 20 pcs.

1 scoop of stock.

Preparation of sea rice tofu and spinach soup.

Cut the tofu into cubes, cut off the middle of the spinach after removing oxalic acid in water, and wash the sea rice for later use.

Add hot oil and stir-fry green onion and ginger until fragrant, then add sea rice and stir-fry until fragrant.

Add tofu and stir-fry for 2 minutes, then add water.

Add the stock and bring to a boil.

Add the spinach and add the salt.

Remove from the pan and sprinkle with chives Enjoy the food and enjoy life

, on the soup spinach.

Taste of the dish: bright color and delicious taste.

Ingredients: Spinach (400g).

Excipients: straw mushrooms (100 g).

Seasoning: wolfberry (5 grams) Green onions (5 grams) Ginger (5 grams) Garlic (5 grams) Monosodium glutamate (3 grams) Salt (5 grams) Pepper (1 gram).

Preparation: Wash the spinach. Wash the green onion and ginger and cut them into shreds. Peel and wash the garlic and chop it into minced garlic.

Add water to a pot, boil the spinach, remove and serve.

Add the soup to the pot, add the ingredients and seasonings, bring to a boil and pour over the spinach.

Craft tips. Spinach should be tender and small, the taste should be grasped well, and the spinach should be careful not to be too old.

There is also spinach and egg soup, etc., and spinach is also put in the hot pot, which is very fresh.

The recipe of spinach soup is detailed in the cuisine and its effects: constipation recipes recipes for preschoolers recipes for school-aged children recipes for beauty recipes for anemia.

Taste: salty and umami Process: boiled.

Ingredients for spinach soup:

Ingredients: 500 grams of spinach.

Seasoning: 3 grams of soy sauce, 2 grams of salt, 3 grams of ginger.

Teach you how to make spinach soup and how to make spinach soup delicious.

1.Wash the spinach and cut it into sections, boil it in boiling water, remove it, and put it in cold water to shower.

2.Heat the oil, add minced ginger and soy sauce, cook until fragrant, then pour in 2500 grams of clear soup and spinach. Wait until the soup is boiling.

Tips for making spinach soup:

1.Many people love to eat spinach, spinach contains oxalic acid, especially round leaf varieties, which affects the body's absorption of calcium after eating, therefore, when eating this kind of spinach, it is advisable to boil it in vegetable water to reduce the oxalic acid content;

2.Spinach should be young and small, and the spinach root should be retained.

2.Eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate, so as to promote the dissolution and discharge of calcium oxalate and prevent stones.

There are a lot of things that depend on what kind of people like to eat, such as spinach pork liver soup, spinach lean meat soup, spinach egg soup, spinach tomato soup, etc., no matter what soup you make, you have to wait for the soup to boil and then add spinach and cook for two minutes before you can start the pot, and don't cook spinach for too long.

Ingredients: spinach, eggs, salt, chicken essence.

To prepare the egg soup with spinach.

Choose the spinach clean, split it, soak it in a basin, wash it carefully, cut it into a pot and boil water, boil the water, and put the spinach in.

Beat the eggs, pour the egg mixture into the pot slowly when the water boils, and stir slowly with chopsticks to make the eggs slowly solidify. If you want to scatter the egg drops, stir them quickly. Remove from heat.

Add a few drops of sesame oil to enhance the flavor.

Add salt and chicken essence to taste, and it is ready to serve.

I've heard that tofu and eggs are not good, and I don't like to eat them. Are there any other ways to burn them? It can't just be spinach and boil it in water.

Spinach cannot be cooked with tofu, because spinach contains oxalic acid, tofu contains calcium chloride, and the two foods are easy to produce calcium oxalate in the body, and this insoluble calcium oxalate is easy to precipitate on the blood wall tube.

Hot and sour soup, as well as spinach egg drop soup are pretty good, anyway, I prefer the kind of egg drop soup, this method is also relatively simple, beat the eggs and then boil the water, put the seasoning things on it, in is to put the spinach in the boiling water, and finally hit the egg drop on it, put some green onion or something OK

Spinach is delicious with many things in soup, spinach and pork meatball soup, spinach egg drop soup, spinach tofu soup, spinach tofu soup, spinach oil gluten (stuffed meat) soup, spinach vermicelli soup, spinach tofu skin soup... Is it already drooling. o( o haha

Ingredients: 250 grams of cooked beef, 2500 grams of chicken broth, 500 grams of potatoes and spinach, 2 shallots, 2 carrots, 4 eggs, 150 grams of tomato paste, 50 grams of sesame oil, salt, pepper noodles, peppercorns, vinegar, chili peppers, cooked sesame seeds (baked), a little each.

Method 1: Peel and wash the shallots, and cut into shreds: sliced cooked beef: boil the eggs, peel them, and cut them in half vertically; Wash the spinach and cut it into small pieces; Peel the potatoes and cut them into cubes.

2. Heat the sesame oil in the wok, stir-fry the shredded shallots to bring out the fragrance, put the carrot pieces and peppercorns to simmer half-cooked, put the tomato sauce, and simmer until the oil is red. Put the chicken broth in the pot, put in the potato cubes, carrot cubes and simmer, add the soup code, carrots, salt, pepper noodles, vinegar, chili oil, and adjust the taste.

3. Before eating, put in the beef slices and spinach segments, pick off the peppercorns, boil out of the pot, put them in a bowl, put half a hard-boiled egg in each bowl, and sprinkle with sesame seeds.

Mushroom and spinach soup.

IngredientsOyster mushrooms, shiitake mushrooms, spinach, goji berries, broth, salt.

Method 1: Blanch the mushrooms for 5 minutes, tear the oyster mushrooms, remove the roots of the shiitake mushrooms, and cut the roots into sections for later use.

2. Blanch the spinach with a root.

3. Stir-fry mushrooms in a stir-fry for 3 minutes, add broth, salt and wolfberries and simmer for 40 minutes.

4. Finally, add spinach and bring to a boil.

Trick mushroomsIf you don't have tea tree mushrooms, crab mushrooms can also be used. It's too expensive, we don't have it. Hee-hee.

I think the spinach egg soup is very good.

Of course, spinach shiitake mushrooms are also very wonderful.

Ingredients: spinach, tofu, lean meat, stock, salt, sesame oil, spinach, and tofu soup preparation.

Prepare the ingredients: Cut the white tofu into pieces and blanch them.

Blanch the spinach and cut it into inch lengths (put some salt and oil in the water), and marinate the meat slices with starch, rice wine, pepper, salt and oyster sauce.

Pour the stock and tofu into the pot at the same time, bring to a boil over medium heat, pour in the spinach after a minute, stir well, and wait until the water boils high.

Pour the meat slices over the heat and quickly stir up after the meat slices.

Once the color has become lighter, it is OK. Finally, add salt and sesame oil to taste.

Fifty-first episode: Xue Xiaomei newly compiled nostalgic poems, and Dr. Hu Yong used tiger and wolf medicine indiscriminately.

Spinach soup includes spinach egg soup, spinach lean shredded pork soup, spinach mutton soup, spinach gluten soup, spinach chicken meatball soup, spinach pork liver soup, spinach pork kidney soup, spinach egg dumpling vermicelli soup.

Yonghuai Monuments, the Second (Du Fu), Yonghuai Monuments, the Third (Du Fu), Yonghuai Monuments, the Fourth (Du Fu).

Spinach in soup, a famous dish in Jiangsu and Zhejiang, ingredients: big bones, preserved eggs, river shrimp.