What are the reasons for a picky eater? What is your baby s favorite food?

Every time before cooking, we will ask the child if there is anything in particular that he wants to eat, if there is, we will prepare in advance, try to satisfy, if the child says, there is nothing particularly want to eat, then we ourselves in accordance with the principle of meat and vegetarian matching, free combination, children also eat, no partial food. Do not eat foods with strong tastes. Or make a little change from the tableware, don't scold the child, eat regularly, and have good eating habits.

Let the child become familiar with and participate in the food making process. Pay attention to collocation, the amount of dishes is small and varied, and guide children to try actively.

I was worried about her nutritional intake and the problem of her eating in kindergarten, so I thought about getting rid of this bad habit. For example, tofu, which was simply stewed or fried, was not eaten, so I added it to the meatballs for her, and when it was broken, the bear child was very happy to eat it. Another example is tomatoes, if you don't eat them, you can, parents are willing to eat a meal or two for hungry children.

Make more efforts to keep children able to have a strong appetite, 2, parents should set an example and try not to be picky eaters in front of children to prevent improper inducement. 3. Control the amount and frequency of snacks, and eat both economical and coarse tea and light rice. It should be handled appropriately.

In a case of improper feeding, too frequent and scattered feeding, unpleasant eating atmosphere, too compulsive, etc., as long as you feed patiently, it will recover after a period of time, and you can also take some appetizing digestion aids or add probiotic preparations to improve digestive function.

The second is that the child is afraid of trying new things, and he will choose to eat all the time for what he has eaten and think it is delicious, and for what he has not eaten, he instinctively chooses to refuse and protect himself. The main problem of food retention is the weakness of the spleen and stomach, and spleen dysfunction will lead to food residues and accumulation in the stomach and intestines, thereby affecting the function of the gastrointestinal tract, and the child will have a series of uncomfortable symptoms. The regulation of the spleen and stomach requires great care.

Generally, picky eating occurs because the baby's appetite is poor, the stomach is overfed or the child's appetite is not right. You can make more colorful food for your child, or make some animal shapes, and babies like to eat it.

Baby picky eating is determined according to the individual's situation, some are caused by the appearance of the dish or do not like that kind of color, it may also be a good food, the child does not like that taste, you can change the pattern of food for the baby to eat, you can also properly break the vegetables or other items, and then eat together with the food, try to improve the child's picky eating situation.

If parents do not pay attention to the cooking method, do not pay attention to the variety of colors and shapes, or the diet is relatively monotonous, it is easy for children to form picky eaters and picky eating habits.

If the child's spleen and stomach function are poor, anorexia and picky eating will occur.

Too monotonous in terms of diet. Nothing too big a taste. The color is too cold.

Eating one food for a long time. This kind of food is easy to cause babies to be picky eaters. You can make food for your baby in different ways, and it must be rich and bright.

The taste must also be delicious, pay attention to the combination of meat and vegetables. Don't beat or scold your child during meals, and don't force him to eat.

This is a taste he doesn't like, he thinks the color of the dish is not good-looking, he has no appetite, he doesn't want to eat it, or he is already full. Some of the flavors are sweeter, and this food has a lot of patterns and colors.

It may be that the spleen and stomach are not easy to digest, so it is recommended to make some foods that are easy to digest. Yams and the like are fine.

Children should be actively educated and adjusted if they have picky eating problems, and they should be told that picky eating is wrong, and they can be reasoned with, and they can also understand that picky eating is wrong through stories and fairy tales. In addition, foods that children should not eat more include fried foods and sweets.

Three meals a day can not be eaten in the middle of the adult's time, and it is best to reduce the intake of fruits in the middle at the beginning, otherwise it will affect the baby's meal. Baby picky eater because the child is not hungry and has no hunger, more exercise helps to consume physical strength, increase intestinal peristalsis, can enhance appetite, so it can alleviate the situation of picky eating. Baby picky eating may cause a deficiency of trace element vitamins, especially B vitamins, which may reduce appetite, so B vitamins should be supplemented.

Children should not eat spinach, strong tea, jelly, salted fish, bubble gum, etc.

Some doctors emphasize that picky eaters in children may be calcium deficient. If your child is a picky eater, she can give her child appropriate iron supplements, such as zinc, a protein that is very easy to digest. You can also eat more foods with sufficient zinc in your diet, such as pumpkin seeds, beef and mutton, oysters, egg yolks, oysters, walnuts, etc.

When B vitamins are deficient, children are also likely to be picky eaters. Vitamin B2 is a water-soluble vitamin, which is found in cereals. Mothers should pay attention to the size of their children's food to increase the supply of B vitamins.

In the daily diet, mothers should pay attention to let their children not eat balls than snacks, eat on time, and at the same time improve the diversification of food, nutritional matching, usually cook dishes to prevent a single change in taste, and work cooking to create children's appetite.

1. Picky eaters in children may be "provided from the womb". I often hear the elderly say that "what the mother likes to eat during pregnancy, what the baby likes to eat when she is born", and some studies have found that this may be true. The taste of the food eaten by the mother during pregnancy and the taste of food during breastfeeding are harmful to the child's food preferences according to special methods.

2. Children are picky eaters and are likely to be deficient in calcium. When a child is deficient in zinc, it can lead to a loss of appetite or a small amount of food that they usually enjoy.

3. Elements of the disease. There are some disorders that can also cause picky eaters in children. For example, if your child lacks gastric juice to dissolve, digest and absorb proteins, he may not like meat very much.

4. Harmed by parents. Some parents are likely to be picky eaters and do not eat certain foods, which will not occur in the family, and in the long run, children will reject this kind of food.

5. Poor diet. The diet is simple, and you can eat certain types of food for a long time. Or eating too many snacks and drinking drinks.

Childhood is a critical period for children's growth and development, and this period of rapid growth and development requires many nutrients. If children are picky eaters, the human body will not be able to digest and absorb sufficient nutrients, which will cause bad harm to growth and development. Let me take you to understand the following injuries of picky eating in children.

The level of picky eating in children is not the same, and it can be divided into mild, mild, moderate, and severe. Mild picky eating is common to many children, and everything is normal. Mild, moderate and moderate to severe picky eaters have certain health hazards, which are manifested in the following aspects:

1. It will lead to an imbalance in human nutrients. Children must have a variety of nutrients for their growth and development, and a variety of foods can ensure a nutritional match. Children who have grown up do not consume enough nutrients, which will harm their growth and development, and they are likely to be not tall, thin and so on.

2. Endanger IQ. Studies have found that picky eaters have lower levels of brain development than normal children.

3. Children who are mild to moderate picky eaters are likely to have difficulty concentrating and inattention.

4. Low immunity is very easy to get sick. Long-term picky eating, lack of nutrients in the body, will cause low immunity, very easy to get sick. Children are picky eaters and are also very susceptible to nutrient deficiencies.

Children who are picky eaters should eat some very nutritious foods; And the main reason for picky eating is that they eat too many snacks, don't like to eat food cooked at home, the food cooked at home is too unpalatable, or the child has a bad spleen and stomach and loss of appetite, so he is a picky eater; Moreover, there are many harms of picky eating, which will greatly affect the growth and development of children, make children have no nutrition, their physique will become very weak, and their gastrointestinal resistance and immunity will decrease.

It may be caused by zinc deficiency, you can eat some foods rich in zinc, such as pumpkin seeds, beef, children's picky eaters are caused by physical reasons, and there are also reasons for lack of nutrition.

You can give your child some soup, you can make some vegetable biscuits, most of the picky eaters are because of digestive problems, or because of irregular diets, and the taste of food is also related, picky eating will lead to physical problems, easy to lead to illness, there is no way to take in enough nutrients, resulting in stunted growth.

Children who are picky eaters can eat some probiotics that improve their intestines; It may be due to the monotony of the diet, try to achieve a variety of food, influenced by parents, because some parents also have the habit of picky eating, and their children eat too many snacks, so they are picky eaters and eat while watching TV; It is not conducive to the development of the child, it will affect the child's physical health, and lead to low immunity.

The new generation of young parents is still different from the older generation of parents in terms of the concept of raising children. In particular, special attention is paid to diet and hygiene, which cannot touch that cannot be eaten, for fear that the child will get sick and catch a cold, and eat and drink badly. This seems to have become a sensitive topic in the relationship between many mothers-in-law and daughters-in-law, but whether it is a mother-in-law or a daughter-in-law, when encountering parenting problems, do not look at the problem with a skeptical attitude, we should have more trust and patience, in order to let the child's body and mind get a healthy growth.

First, learn about your child's physical fitness. Take your child to the hospital regularly for physical examination, be familiar with the child's physical attributes, and supplement the nutrients you need. Second, lead by example.

Parents are the guiding beacons for their children's progress, and they should first be picky eaters and do not waste food, so that children can grow steadily following in the footsteps of their parents. Third, know it with reason, move it with affection, and tempt it with profit. Patiently inform your child of the dangers of picky eating and use examples to further substantiate.

Teaching by example is better than words, parents should lead by example, not eat a certain food, and be a good role model in front of their children. Control the intake of snacks, especially high-salt, high-sugar and other heavy-tasting snacks, which can easily cause children's taste to become heavier and make them lose their appetite for light-tasting foods. Try to cook as many meals as varied as possible and let your child try different foods.

If the diet is very monotonous and the color and flavor are incomplete, the child will easily feel greasy about a certain food after eating it for a long time, or have a sense of rejection of some newly added food.

If you are young, it is recommended to pay more attention to the color and pattern of children's food on the premise of ensuring nutritional matching, and children like brightly colored and good-looking foods, such as spinach noodles, purple sweet potato steamed buns, and make a variety of cute pattern rice balls. In terms of color scheme, you can choose brightly colored vegetables, such as red carrots, yellow pumpkin, and purple kale. If you are an older child, it is recommended to start by improving your eating habits, not picky eaters, and not picky eaters.

Whether it's an older child or a younger child, limit snacks and fruits.

Picky eaters can affect your baby's normal growth and development. You can make vegetables into fillings to eat, vegetables can be eaten with meat food, and the food that the baby doesn't like can be made more beautiful.

If the baby is too picky eater, it will lead to malnutrition, if you encounter food that the baby does not like to eat, you can make food suitable for them according to the different ages of the child, and you can also take a trick to change the appearance of the food itself.

Yes, because picky eating can lead to nutritional imbalance, which is not conducive to the baby's physical development for a long time. Meat and vegetable matching, parents to set an example, change the pattern of food, ideological indoctrination, tricks and other tricks, these can arouse the baby's interest in food.

It is definitely harmful, doing so will lead to severe malnutrition, which will affect a person's health, and can be made into different flavors, so that the baby can eat better.

It is definitely harmful, and it is necessary to choose the right food for the child to eat and make it into a variety of shapes.

Baby picky eating is a headache for many parents, so what causes babies to be picky eaters? How can I keep my baby from being picky eaters? Let's take a look.

Some of the child's bad eating habits will lead to the child's picky eating, that is, the child can not eat on time and quantity, if the child eats more snacks, it will affect the child's appetite, because the child's stomach is not big, it takes 3 or 4 hours for the stomach to empty the food, and when it is time to eat, you will feel hungry, and the meal is more fragrant. Then when it's time to eat, the child will pick and choose. In addition, it may be the influence of diseases or drugs that cause children to be picky eaters, such as children with acute and chronic infectious diseases or digestive tract diseases, and there are also some element deficiencies, especially trace elements, such as iron deficiency and zinc deficiency will cause children to lose appetite.

Although we have to take care of the baby's taste, but don't give the baby too many choices, there is a baby like things to match it, because the need to correctly estimate the baby's appetite, although the baby's activity is relatively large, but his stomach is relatively small, should take some small meals of the dietary principle, in addition to provide him with some vitamins more fruits, so that you can improve the baby's picky eater. In addition, mothers should be properly delegated, let the baby choose food according to their own needs, try to provide healthy and rich food for the baby, create a positive eating environment, and remind the baby when he is partial to eating, and let the baby try to do it himself, teach the baby to learn to make some simple food, so that the baby can feel happy.

All in all, if the baby is picky eater, it will be harmful to the baby, such as unbalanced nutrition, substandard weight, decreased resistance, etc., so if the baby is picky eater, then the mother can correct the child's picky eating habits through the above ways.