What are some common reasons why children are picky eaters, and why don t they like vegetables?

The child's spleen and stomach are relatively weak, the addition of complementary food is relatively late, the types of complementary food are relatively small, and the digestive function is relatively poor, which will lead to the child's picky eating. Because vegetables have no taste, they taste very poor.

It is because the child has not developed good eating habits, or lacks some trace elements, or the intestinal function is not particularly good, so it is easy to eat partially. Children don't think vegetables are particularly tasty, so they don't like them.

You can cut the vegetables into cute shapes, let the child grab and eat by himself, the child does not like to eat to try more, try a vegetable at a time, at least 8-10 times, let him feel the taste of this vegetable alone and adapt. At the same time, you can also puree vegetables or mix them into staple foods to ensure balanced nutrition for children.

First of all, it is necessary to clarify the reasons for the child's picky eating: improper feeding such as whether it is overfeeding, providing too many snacks, parents have picky eating, and the food is not delicious enough. Long-term picky eating can lead to malnutrition, nutrient deficiencies, the most common being iron deficiency anemia.

Therefore, for children who are picky eaters, snacks can be reduced or not given, and meals can be provided when the child is naturally hungry; Eat regularly and quantitatively, and do not overfeed and cause indigestion; You can let your child and adults prepare food together to increase your child's interest in food. Increase your child's daytime exercise to promote digestion and emptying of the gastrointestinal tract.

Long-term picky eating in children may lead to zinc and iron deficiencies, which can exacerbate picky eating and anorexia. You can take your child to the hospital for a professional check-up, and after confirming the deficiency, you can use zinc or iron supplements for children, preferably with single-nutrient supplements, because mixed nutrient supplements may cause problems with poor absorption and utilization when taking them.

You can also take some special probiotics for children every day to help regulate the intestinal flora, promote digestion and nutrient absorption, and increase appetite, including Lactobacillus acidophilus, Bifidobacterium animalis, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus fermentum, Bifidobacterium brevis.

Many children have picky eating habits and picky eating, for example, many children do not like to eat vegetables, or even resist them. However, picky eating can lead to malnutrition such as lack of vitamins, fiber, and antioxidants, and lead to various health problems, such as decreased digestive function in the gastrointestinal tract, low immunity, etc. Therefore, it is necessary to find appropriate ways to correct children's picky eating behaviors and ensure a balanced intake of nutrients.

1. Tell your child about the benefits of eating vegetables

If the child has already gone to school, parents can clearly tell the child the benefits of eating vegetables, so that the child knows that eating vegetables can make him stronger, and can also improve his immunity, and try to let the child understand the advantages of eating vegetables, which can reduce the child's rejection of vegetables.

2. Flexibly change the dishes

Children are easily attracted to bright colors, so when cooking dishes, you can mix and match vegetables of different colors to attract your child's attention and curiosity, or make the vegetables in a shape that your child likes, such as a butterfly or a bear, which can also reduce your child's rejection of vegetables.

3. Wrap vegetables in other foods

If your child hates eating vegetables, don't put them in front of your child, you can wrap them in other foods, such as chopping vegetables and adding them to porridge, or mixing them with starch and other foods to make steamed buns or biscuits, and your child will be able to eat a lot of vegetables unconsciously.

4. Reduce the taste of vegetables

Some children don't like to eat vegetables because they don't like the taste of a certain vegetable, so when cooking dishes, you can use vegetables that don't have a strong taste, and it's better to choose vegetables with a sweet taste, because most children prefer sweets. For example, cabbage. Or reduce the flavor of the vegetable, such as blanching it beforehand.

5. Encourage your child

When your child doesn't eat vegetables, try not to scold, otherwise your child will hate them even more. It is recommended that parents encourage their children to eat more often, and when the child is willing to try to eat vegetables, parents can give some appropriate rewards, or say some praise, which will make the child more willing to eat vegetables.

It is recommended that parents usually eat vegetables with their children, parents are the first teachers of children, whether it is the child's strengths or weaknesses, the first will be learned from the parents. If parents are picky eaters, children are likely to develop picky eating habits. Therefore, if you want your child to like to eat vegetables, parents should first eat more vegetables, and tell your children how many advantages vegetables have while eating.

If the child does not eat vegetables, parents can make vegetables into vegetable juice and give them to their children to drink, or they can make vegetables into vegetable steamed buns, vegetable dumplings, vegetable buns, vegetable stewed beef brisket, vegetable egg soup, because these foods are very popular with children.

You can take the initiative to reason with your child and tell your child that if you don't eat vegetables in your life, then you will grow taller, and you will also have very serious diseases, such as infusions and injections.

You can make some snacks for your child with vegetables, you can also make some biscuits, you can also make some porridge, you can make some desserts, so that your child can fall in love with eating vegetables.

Preface: There are many children who don't like to eat green vegetables, because the taste of green vegetables is not good, but the nutritional value of green vegetables is very rich, parents should guide their children to let their children fall in love with eating green vegetables. At the same time, it is recommended that parents do not indulge their children, if they let their children develop the bad habit of picky eating, then when they change in the future, it will take more time and energy.

Some parents are picky eaters, so it will be more embarrassing when educating their children, because children will imitate their parents' words and deeds, so parents should change their bad habits, we must first make ourselves fall in love with eating vegetables, so that we can educate children. When parents educate their children, they must pay attention to their own influence on their children, there are many people who do not like to eat green onions and coriander, then this is genetically determined, if the child does not like to eat this kind of vegetables, parents should not force it.

For children, they like to eat food with a strong taste, which is a very normal thing, and it will happen to children in many families, because the taste of green vegetables is not good, so children don't like to eat green vegetables, and when they see green vegetables, they will also call aside, so parents In this case, we don't indulge children. At the same time, parents need to tell their children that the nutritional value of vegetables is very high, and children will consider eating vegetables after hearing these words from their parents, and we must continue to encourage children.

Some children are very picky eaters when eating, they only like to eat meat, and they don't eat a single bite of vegetables. Then this kind of problem is very serious, because the healthy growth of children needs balanced nutrition, and parents need to guide their children. We can let the children eat the meat and vegetables together, so that the children will eat some vegetables, and at the same time, parents should continue to encourage the children, we can improve their cooking skills, so that the children can eat more vegetables.

Suggestion: Most children who don't eat vegetables are picky eaters.

It is the responsibility of parents to provide the right meals at the right time to their children, and many children will have some normal "picky eating" behaviors during their formative years, which are closely related to their unique personalities and personal preferences, and these problems can be corrected as they get older. If your child's picky eater is already affecting normal growth and development, here are a few things you might want to try:

Understand why your child is picky eaters. For example, if a child only eats a certain type of food, you can use a variety of methods to improve the cooking technique to arouse the child's appetite.

Use vivid and vivid education methods to induce children to understand the benefits of eating various foods. For boys, parents can induce the child to eat well. Eat a variety of dishes, so that you can grow fast, jump high, and have a lot of strength.

Don't rush it and pay attention to the method. When a child does not like to eat vegetables, parents can use a roundabout tactic to start with the "green-looking" fruits that he likes to eat, and tell him that vegetables are as delicious as fruits.

I think it is related to diet, so when children lack this condition, parents must take their children to the hospital for a physical examination, because picky eating is not a good habit.

It is related to the child's eating habits, and it is not excluded that there is a deficiency of trace elements, such as zinc deficiency and calcium deficiency, etc., it is recommended to do a trace element test, if there is a deficiency, you need to supplement nutrients in time.

It may be that the child does not like to eat green food, or the child is stressed, or the child hates communicating with his parents, or the child does not like to eat this kind of food.

Identification is everyone's nature, so as a parent, we must change the unhealthy method of our children, so that they have to eat fruits and vegetables, so that the nutrition is more balanced.

Because the green vegetables are not delicious, there is no taste, and they are relatively astringent, the color is not good-looking, and the taste is not good, so children do not like to eat them.

Children don't like to eat vegetables, so it's normal to tell him some of the dangers of picky eating, and then cook a little bit, and slowly he will love to eat.

Reduce snack intake: The factor that many small children don't like to eat vegetables is due to eating too many snacks. After snaking, many children will not have a normal appetite for food, so parents must control the intake of their baby's snacks.

For snacks, it is best to choose ingredients that are very nutritious, such as fresh fruits.

Parents do not give in: a certain picky eater for the diet of 1 to 6 years old, 45% of children said that they do not like to eat food, not a bite, a large number of children said that they like to eat meat, if there is less meat in a meal, do not eat, vegetables and fruits do not like to eat. Many kindergarten children will pick out the green vegetable leaves when they drink the soup, and some children, when they see vegetables and fruits, immediately pull them aside and do not eat them.

Therefore, if parents tolerate their children's picky eaters without principle, and feel that they will be better when they grow up, it will actually seriously affect the growth and development of children. Therefore, parents must correctly guide their children to eat a holistic diet, and children do not eat vegetables and cannot give in casually.

Cooking: Children don't like to eat vegetables very much, so mothers can be careful in cooking. For example, if your child doesn't like carrots, you can cut carrots into cubes and stir-fry them with diced oyster mushrooms, corn, cucumbers, etc., so that the color of the dish is very beautiful, and then you can use a beautiful plate to increase your child's appetite.

Family education method: In order to better correct the child's picky eating habits, I think it is of great practical significance for a kindergarten, and they do this. The teacher asked the children to crush the peanut kernels and squeeze out the oil, and at the same time told them that this is body fat, and the children will be very interested in taking peanut kernels when they see such a lifelike teaching method.

Can it be replaced with fruit? Fruits are not a substitute for vegetables and fruits, because most vegetables and fruits, especially dark vegetables, have much higher dietary fiber, minerals, and green plant compounds than fruits. Can it be replaced with nutraceuticals?

It is also not advisable to use nutraceuticals to give your child vitamins. First of all, nutritional health products may not be suitable for every baby, and they do not have practical effects on all areas of the body, so it is better to fill in the nutrients or in the ingredients.

1.Supplement trace elements: children who are picky eaters should pay attention to whether there is a deficiency of iron, zinc and other trace elements and vitamins, and can take a variety of vitamins and trace elements orally to improve children's appetite and improve picky eating;

2.Dietary conditioning: Dietary conditioning includes a balanced diet, should eat more fruits and vegetables, parents can use dumplings, buns, stuffing and other methods, can also make meatball soup, which contains protein, meat, and vegetables, has a better taste, and effectively promotes children to eat vegetables;

3.Ensure sleep: It is beneficial to promote the digestive function of the child's gastrointestinal tract;

4.Enhance exercise: After exercise, your child will feel hungry and picky eaters will improve.

Then you can crush all the vegetables and make them for others to eat, so that the children can eat vegetables, and you can also better supplement some vitamins.

Tell your child that if he doesn't eat vegetables regularly, he will be deficient in vitamins, end up losing his hair, get sick often, and end up getting injections and infusions.

My baby is always a picky eater, not eating vegetables and only meat, how to correct his bad habits?

1.A child's growth is deeply influenced by the parents and the surrounding environment, so the parents' own behavior plays a great role in correcting the child's picky eater. Therefore, it is best for parents not to comment on the quality and preferences of food in front of their children, but to give their children more choices.

Some parents are picky eaters themselves. For example, parents like to be vegetarian and cook vegetarian dishes at every meal. If parents like to eat meat, they will focus on meat.

When parents and children eat together, they may casually express that they love certain foods and hate certain foods, which will have a certain impact on their children. Some elderly people are always worried that their children will not eat well, so they will take the initiative to clip meat, fish, shrimp and other foods for their children to eat. While passively accepting meat, the child loses the opportunity to taste vegetables.

2.Let children be picky eaters and breed children with their own wrong ideas. When children are not sensible, they have no cognitive abilities for the outside world.

At this time, parents need to check their behavior. When parents notice that their children are picky eaters, they should guide them immediately. This is not right, and they slowly ask the child to correct it.

Even when a child is growing up, he cannot let his child eat only what he likes. As they grow up, they should pay more attention to nutritional balance. It is necessary to persuade the child to analyze the pros and cons so that the child understands the importance of a balanced diet and nutrition.

Appropriate rewards and punishments will also allow children to slowly break the habit of picky eating.

3.Some babies are picky eaters because they eat too many snacks and snacks. Of course, they don't want to have a good meal at the time of eating.

Parents who love their children especially will always give their babies treats. Seeing the children eating happily, the elders are very satisfied, but they ignore the hidden dangers behind it. Parents need to control their baby's consumption of snacks and snacks.

They can eat it, but they must eat less. They must not affect the progress of the main meal, so as not to develop the bad habit of picky eating. Get rid of the baby's bad habit of picky eating and picky eating, which also reflects the wisdom of parents.

Wise parents will know how to discipline their children and help them break the bad habit of picky eating.