How to fry spinach deliciously, how to fry spinach is the most delicious

<> ingredients: a handful of spinach, five or six garlic.

First, we first cut off the head of the spinach, then tear it into leaf by leaf and clean it, and then cut it into segments;

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Second, it is best to drain the water before stir-frying spinach, otherwise it is particularly easy to have raw water and it will not be delicious, which needs special attention;

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3. Take 5-6 garlic heads, tear off the outer membrane of the garlic heads, then wash them and cut them into minced garlic;

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4. **, add an appropriate amount of cooking oil, wait for the oil temperature to rise, and fry the minced garlic into the pot to make it fragrant;

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5. Then put the drained spinach into the pot and start stir-frying; The oil temperature should be high, the fire should be vigorous, and it will be delicious when it is fried;

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6. After it is slightly soft, you can add an appropriate amount of salt and chicken essence, stir-fry until all the leaves of the spinach are soft, and you can immediately turn off the heat and eat it out of the pot. Perfect!

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Ingredients: 350 grams of spinach.

Eggs 150 grams.

5 grams of green onion 5 grams of ginger.

5 grams of garlic and 5 grams of salt.

5 grams of chicken broth mix.

Pepper 3 grams.

Sesame oil 5 grams.

Steps: 1. Wash and remove the roots of the spinach, and cut the top knife into segments about 3 cm long.

2. Beat the eggs into a bowl and stir with chopsticks for later use.

3. Slice green onion, ginger and garlic.

4. Heat about 10 grams of oil in a pot; Add the eggs, scramble and set aside.

5. Put about 300 grams of water in the pot, bring to a boil over high heat, blanch the chopped spinach and quickly pour it into a colander to control the water.

6. Heat 10g of oil in a pot over high heat and stir-fry with green onions, ginger and garlic.

7. Add spinach, salt, chicken powder and pepper.

8. Add the scrambled eggs, stir-fry a few times over high heat, and pour sesame oil out of the pan.

Ingredients: A handful of spinach.

1,000 sheets (tofu skin) 2 sheets.

Onions, ginger and garlic Appropriate amount.

Salt to taste Cooking oil to taste.

Five-spice powder a little.

Light soy sauce a little.

1/2 tablespoon of chicken broth mix.

A little sesame oil.

Steps: 1. Remove the roots of the spinach and wash it. Rinse the tofu skin with two sheets of water. Wash a green onion, a slice of ginger, and a clove of garlic for later use.

2. Shred the tofu skin and cut the spinach into two sections.

3. Slice the green onion, shred the ginger and slice the garlic cloves.

4. Heat a wok, pour in an appropriate amount of cooking oil and heat it, add green onions, ginger and garlic and stir-fry until fragrant.

5. Pour in the tofu skin, add an appropriate amount of salt, a little five-spice powder, and stir-fry evenly.

6. Pour in the spinach and stir-fry.

7. Stir-fry until the spinach is broken, add a little light soy sauce, half a spoon of chicken powder, pour in a little sesame oil and stir-fry evenly, turn off the heat.

8. Serve on a plate and eat immediately.

How to scramble spinach vermicelli eggs delicious.

This dish is very common and is also simple and delicious. First of all, prepare the ingredients, ingredients garlic, etc. This practice is delicious, and it is very nutritious and good for the body.

If you eat it regularly, it will make people's immunity better. Wash the spinach, after buying it, be sure to wash it first, remove its roots, wash it with water several times, then put it in boiling water and scald it, take it out and drain the water, and then cut it after it has cooled. If you want to make it easier to digest, you can cut it shorter, cut it in half, or cut it according to your usual habits.

Then crack the eggs into a clean basin, and then put oil into the pan to fry the beef, to put more oil, so that it will not be so easy to burn, and the taste will be better. When one side turns golden, turn it over to the other side. During the frying process, you can also add some chili peppers to make it taste better.

Then put water into the pot, boil, then put in the vermicelli, add some salt, or soy sauce to enhance the freshness. After boiling over high heat, turn to low heat, wait until it is soft, then put in the eggs, simmer over low heat, about 10 minutes, then put the eggs in and cook over high heat, you can eat it in a few minutes, it is delicious.

In the process of making, if you want it to taste better, you can also add some oil. When you first start cooking, be sure to stir-fry it quickly over high heat and add more oil, so that it will have a brighter color and a refreshing taste. Whether it is the elderly or children, it is suitable for eating.

Those who have a cold constitution and cold hands and feet can also eat more, it has a lot of iron in it, which can prevent anemia and is also good for the eyes.

When stir-frying spinach, you only need to learn these few tips, and the stir-fried spinach is tender and not black.

Prepare fresh spinach, soak soft vermicelli in warm water without hard core, cut some shredded carrots, boil water in a pot, and pour some sunflower oil, so that the scalded spinach is greener. Blanch the spinach and shredded carrots, put some dried chili peppers in a bowl, a spoonful of white sesame seeds, and pour a tablespoon of hot oil.

Ingredients: appropriate amount of spinach, 2 eggs;

Excipients: salt to taste.

Scrambled spinach with eggs.

1. Wash the spinach and cut it into sections, separate the rhizomes and leaves, 2 eggs, add a little salt, beat 3, put oil in the pot, pour in the eggs after the oil is hot, stir-fry, and put out the spare 4 after the oil is hot, put in the spinach rhizomes, stir-fry for a while, add the spinach leaves, continue to stir-fry 5, put in the eggs and stir-fry together, add salt and fry well after a while, and then put it on a plate. 6 simple and delicious home-cooked dishes are complete!

Tips: Not.

Stir-fried pork liver with spinach

Method] Raw materials:Pork liverSpinach, vegetable oil, salt, milk.

Pork liverRinse repeatedly with running water and soak for 30 minutes before rinsing; After washing, soak in milk for about 10 minutes to remove the fish.

SpinachWash and blanch with boiling water to remove oxalic acid. 3. Let the pork liver boil in water for a minute.

Remove and chop;

4. Pour olive oil into the pot and stir-fry the pork liver and spinach respectively; The guy can fry it for a few minutes; DeliciousStir-fried pork liver with spinachIt's done.

SpinachThe carotene contained in it is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children; SpinachIt is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia.

Spinach is eaten by kids, even his dad.

For picky eaters, mothers don't want to try this...

Spinach with carrots and peanuts is absolutely amazing, come in and learn.

Your question is to say how do you fry spinach best and eat it? Generally speaking, there are very few spinach fried vegetables, but if you want to make noise, you can blanch it with water first, cook the vermicelli and put it in cold water for later use, and then put it in cold water, which is to add oil and heat it in the pot, put in the green onion, ginger and garlic to fry the fragrance, and then put in the spinach, and then put in the boiled vermicelli, at this time stir-fry a few times, add monosodium glutamate, salt and sesame oil and stir-fry a few times.

We know that if the spinach is to be fried, it must be sung on high heat, and many times we know that the spinach is fried and it is particularly fragrant and crispy, which is because everyone can stir-fry it directly to three minutes, he is generally better in the Qing Dynasty, if you don't want to quarrel, this time, putting hot pot is also a good choice.

Blanch, try to get out the water, stir-fry the chili, onion and garlic until fragrant, stir-fry the spinach slightly, and add the seasoning.

How do you fry spinach best? After washing the spinach, be sure to blanch it to remove most of the oxalic acid, and then add oil to fry it to taste.

How to fry spinach is the best way to fry spinach, you must pass it through the water before frying, otherwise, the fried spinach will have some guards, so the spinach is removed from the water, and then fried into this oil, salt and garlic, and fried together.

Spinach needs to be blanched.

Ingredients: 400g of spinach, 50g of peanut kernels.

Excipients: appropriate amount of oil, appropriate amount of salt, 1 bag of Japanese salad dressing.

Preparation of long-lived spinach.

1. Prepare the raw materials, peanuts are also called longevity fruits.

2. Wash the spinach and set aside.

3. Stir-fry the peanuts over low heat and let them cool naturally.

4. Crush the peanuts and set aside.

5. Bring water to a boil in a pot, pour in a spoonful of cooking oil and a spoonful of salt, pour in spinach and blanch.

6. Drain the water and arrange it on a plate.

7. Pour in the Japanese salad dressing.

8. Sprinkle with chopped peanuts and serve.