Hearty, delicious and simple, what are the foods that picky eaters also rush to eat?

Garlic pork ribs, scrambled eggs with tomatoes, stir-fried shrimp with celery, diced kung pao chicken, spicy crayfish, these are all very good foods, especially scrambled eggs with tomatoes, which have protein vitamins in them.

Scrambled eggs with tomatoes, shredded chicken, hand-patted cucumbers, vinegared shredded potatoes.

The breakfast cakes made in this way are simple, nutritious and delicious, and even picky eaters rush to eat them. Heat the electric baking pan, brush in a small amount of oil, pour in the good cakes, leave a little gap in the middle and pour a small amount of vegetable oil on the surface to lock in the moisture in the cake.

Spicy fragrant pot, braised pork, cola chicken wings, these foods are very simple, and they are particularly delicious, and children like to eat them. Mung bean cake, brown sugar.

Scrambled eggs with tomatoes are fragrant and refreshing, nutritious and delicious food, sweet and sour are very appetizing, even picky eaters are hard not to love, and it is very suitable for eating with rice.

Crispy chicken thighs, grilled chicken wings, steamed fish, these foods are very delicious and children love them.

Prepare food in advance: leftover rice, raw eggs. 1. Beat the raw eggs, sprinkle a moderate amount of salty salt in them, and mix evenly.

2. Then put the leftover rice in the egg mixture and mix it thoroughly. 3. Heat oil in a pan, put in the round egg rice cake, and fry it. 4. Put the fried egg rice cake on a plate and prepare a little tomato sauce in advance to draw a smile.

I firmly believe that when children see cute smiling faces painted on the golden egg rice cakes, they will love them, and then they will eat two or three of them. So be a little kid in the family! It's so good to look good and delicious, and you don't have to worry about your child being a picky eater anymore.

Food: a whole chicken, chili peppers, winter ru, ginger slices, garlic, dried chili peppers, 1 star anise, salt, rice wine, dark soy sauce, chicken essence Method: 1. A whole chicken breast, chop a small piece, put cold water into the pot to "fly the water", and scoop it up.

2. Prepare winter ru, ginger slices, garlic, dried chili pepper, 1 star anise in advance, 3. Add a little oil to the pot, and gradually stir-fry until fragrant. 4. Pour in the chicken pieces and stir-fry them in a red row. 5. Pour in 3-4 tablespoons of rice wine 6 and a spoonful of dark soy sauce.

7. Take a small spoon of salt. 9. After stir-frying well, cover the lid and turn it over over low heat 7 and within the period to make the chicken breast flavorful.

Food: 300g lean pork cut into thin strips; Chaotian pepper is properly shredded; 200g coriander stalks, cut into strips; Green onion and ginger are appropriate; 1 salt spoon of rice wine; Delicious fresh soy sauce 1 salt spoon Method: 1. Prepare food in advance 2. Add salt and rice wine to the meat slices and stir.

3. Add the oil of the usual stir-fry vegetables to the big pot inside, boil, put in the meat slices and stir-fry until the meat slices become dry and the surface is a little browned. 4. Leave the bottom oil in the pot to become popular, pour in the green onion and ginger and fry the fragrance, then add the coriander, chili pepper and coriander stalk to fry the food softly. 5. Add shredded pork and stir-fry evenly, add light soy sauce and salt seasoning and serve.

Egg custard, soft and glutinous, delicious, scrambled eggs with tomatoes, sweet and sour, sweet potatoes, soft and sweet, as well as carrots, broccoli, eggplant, winter melon.

The three fresh and fish-flavored shredded pork are all very delicious, and children will not be picky eaters.

Watermelon rice ball, rainbow cream cake, steamed sea bass, green bamboo color fish rice grains, clam meat steamed egg, February moon star vegetable porridge.

1.Put the rice and rice in a pot (no need to add some oil) and simmer for 2Fry until the rice turns yellow, smell the aroma, then turn off the heat and let it cool 3

Put it in a blender and grind the powder 4Pour it out, add an appropriate amount of salt and five-spice powder, stir and mix to make five-spice rice cereal, set aside for 5The pork belly is cleaned, controlled to dry, and cut into a large area of about 6 thicknesses

Add light soy sauce, dark soy sauce, salt, sugar, and stir 7Marinate for about 30min to make it taste for 8The potato is peeled, cleaned and also cut into about 9 thick pieces

Put the taro slices into the marinated pork belly, stir and marinate for a whilePut the rice cereal that has been properly processed into the pork belly and yam, and stir (the amount of rice cereal is best used so that each piece of pork belly and yam is coated with rice cereal)11Take a high-temperature dish plate and place the pork belly and yam on the plate (i.e., put a slice of yam followed by a slice of pork belly)12

Put an appropriate amount of water in the pressure cooker, put it into the steaming grid, put the steamed pork ribs with potato flour into the pressure cooker, cover the lid tightly, burn until steaming, then turn to medium heat and steam for about 13 minutes, turn off the heat, open the lid after the pressure cooker is relieved, and sprinkle in the green onion segments.

Method 1Prepare fresh sweet potatoes, sugar, white rice vinegar, oil, etc.; 2.Peel the sweet potato, slice it with an end mill, soak it in cold water for 3min, scoop it up and drain the water; ps：

Soak in cold water to remove the crushed tapioca starch and fry until it is not sticky. 3.In a cold pot, add oil, the temperature is above 160 degrees, put in the sweet potato pieces and fry them until golden and light yellow; 4.

Leave a small amount of oil in the pan, add sugar, and fry until the sugar melts; ps: The fire must be simmered, not scorched. 5.

Add white rice vinegar and bring to a boil; 6.Put in the fried sweet potato pieces, quickly burst the pan evenly, and you can do it.

Method 1Remove the bones of the chicken wings and gently chop the tendons with the blade of the knife2Cut into pieces and marinate them with a little salt and rice wine, one to remove the fishiness, and the other to give the chicken breast a bottom taste3

Mix a bowl of juice (salt, sugar, light soy sauce, oil, rice vinegar, vegetable oil, tapioca starch, etc. 4Heat the vegetable pot, add some oil, and simmer to simmer with fragrant pepper and dried chili pepper section 5Stir-fry the chicken breast in the pot for 6

When the chicken breast shrinks, add green onion and ginger to fry the fragrance 7Gradually pour the juice into the bowl along the edge of the pot and stir wellPut boiled peanuts in the pot and stir well to serve.

Fish-flavored shredded pork, pot-wrapped meat, sliding meat, boiled pork slices, and sour and spicy fish are all very popular dishes for children, especially very appetizing.

There are garlic boneless grilled fish, steamed dragon fish, spicy shrimp in the pot, and red date cake, which are particularly appetizing to eat, and children will not have picky eating reactions.

<> - Prepare food in advance--- 4 slices of toast bread, 4 bananas, 1 egg, a small amount of cooking oil Method: Step 1: Take a small plate, beat 1 egg, stir it into an egg mixture with a little salt, and put it on a plate for reservation.

Step 2: Place the sliced bread on the dough table and cut off the 4 sides of the sliced bread. Step 3:

Then use a rolling pin to roll out the sliced bread slices. Step 4: Roll out the four sides of the thin toast slice and apply a thin layer of egg wash, and put the banana cut to the same width as the total width of the toast slice on one side of the toast slice, then fold it from one side to the other, and finally seal the bottom down and press it tightly.

Brush a wok-fried pan with an appropriate amount of green vegetable oil, add the toast and banana rolls covered with egg mixture, and fry in a pan. Step 7: Use bamboo chopsticks to help flip the toast bread and banana rolls, and fry until golden brown several times before serving.

The yellowing is beautiful, and the eggy toast and banana rolls are complete. It's as simple as that. Step 8:

The fried toast and banana rolls can be eaten directly in the hand, and can also be cut into pieces, which can be used as breakfast, and can also be used as afternoon snacks.

Step 9: Cut the leftover leftover ingredients of the toast bread into small pieces, put them into the remaining egg liquid, use the remaining oil from the fried toast bread banana rolls, and put them into the stir-fry pan at the same time, only need to fry for 1-2min to be charred and crispy, all of which are delicious, like crispy biscuits, the more you chew, the more fragrant they are. 1. When making toast banana rolls, roll them out first and then put in the bananas to roll them up, so that the rolls will be firmer.

2. When wrapping the egg liquid, the action should be fast, as long as the egg liquid is full, take it out immediately, avoid inhaling too much egg liquid, and the toast will expand and become soft. 3. The leftover toast leftovers are cut into small pieces and wrapped in egg wash and fried, which can be used as breakfast or as a small snack after frying, which is crispy and delicious, and is not wasted at all.

One is egg scones, buy egg cakes from the supermarket, and then bake them in an electric baking pan, add a ham sausage, some lettuce, and you can make delicious egg scones in five minutes. The second is egg ham and carrot cake, chop the carrot and ham into minced pieces, add eggs and flour and stir together, and fry on the left and right sides of the electric baking pan for 2 minutes.

Cold shredded potatoes, cold enoki mushrooms, cold cucumbers, mapo tofu, these are very delicious foods, very delicious.

The tofu skin and the roasted eggplant are all very delicious and very easy to make.

Stir-fried eggs with carrots, fried shrimp with cauliflower, fried corn kernels with diced ham, egg custard, fish balls and brother soup, beef tendon ball soup, lean meatball soup, fried carrots with snow peas, scrambled eggs with okra.

Dried tofu is highly nutritious, contains a lot of protein and calcium, and is especially good for developing children. Everyone loves them, and children are no longer picky eaters.

For example, asparagus shrimp, hash browns, pan-fried pork ribs, steamed pork ribs, these are quite delicious, and it is impossible for children not to like to eat them.

Every year on Sunday, the family is free, my husband is responsible for buying fruit, I am responsible for cooking a large table of dishes, and the children are only responsible for eating. The child is during the summer vacation, not long ago too busy, all ordered takeout to eat, the child is also tired of eating, Sunday to the relatives of the Huai people in advance to prepare a few rich dishes, such as this Chaotian pepper bean sprouts fried tripe shreds, this dish is very popular with my husband and children, the next meal and the wine are very good, to relieve hunger and spleen appetizing, experts often eat. Many people have not eaten this stir-fried tripe shreds with pepper and bean sprouts, how should they be made?

Let's take a look. After dog days, eating pork and beef is not as good as eating this dish, it is nutritious and delicious, and children love to eat and are not picky.

Step 1: Buy hairy tripe, bean sprouts and some hot pot side dishes, first unfreeze the hairy tripe with warm boiled water, cut the hairy tripe into multiple thin strips, and set aside. Step 2:

Add a small amount of cold water to the pot, pour the shredded tripe into the pot, add two spoons of rice wine, add some ginger slices, hairy tripe water for 3min, soak it in cold water, drain the water. Step 3: Clean and cut the green onions into winter ru, cut the dried chili peppers into thin sections, clean the peppers, cut the ginger slices into multiple thin strips, and set aside.

Step 4: Cut off the roots of the bean sprouts, clean the bean sprouts with water, or soak them in salted water to control the moisture, cut the millet spicy and green peppers into sections, prepare the tripe shreds and hot pot side dishes, and gradually cook this stir-fried tripe shreds with pepper bean sprouts. Step 5:

Add some vegetable oil to the bottom pot, add garlic and spicy finger peppers, and throw in some peppers, ginger slices and dongru, and the oil will quickly burst out of the fragrance.

Step 6: Pour in the tripe shreds and fry them quickly, add some green and red peppers, stir-fry them quickly, pour in some bean sprouts and stir-fry them until they become loose. Step 7:

Add a spoonful of light soy sauce seasoning, a small spoon of oil consumption to enhance the flavor, add a spoonful of oil and chili seeds, plus a small spoon of edible salt and white sugar, plus a small amount of monosodium glutamate and white pepper. Step 8: Stir-fry evenly, put the plate in the pot, and the fried tripe shreds with pepper bean sprouts are ready.

Stir-fried tripe shreds with pepper and bean sprouts is my family's favorite dish, with nutritional matching, delicious nutrients, and no matter how expensive it is, it is also worth it. Are you sure about the method of stir-fried tripe shreds with pepper bean sprouts?

Pumpkin porridge, chicken shortage Jianqing egg custard, vegetable cakes, radish balls, xiaolongbao these foods are very delicious, and they have high nutritional value, which can supplement the nutrients that children's bodies need.

Egg custard, tomatoes, mushrooms, shredded pork noodles, apple egg cakes, shrimp oil noodles, sour and hot shredded potatoes are all very nutritious, and the hall is noisy and children are especially bent to eat.

Tomatoes, celery, spinach, beef, lamb, these foods are very tasty and children will not be picky.

Scrambled eggs with tomatoes, braised prawns in oil, chicken braised with potatoes, stir-fried dried curd with green vegetables, and beef stewed potatoes are all nutritious and delicious foods that children love to eat.

Seasoning: 1 carob melon, 200 grams of raw pork, 3 grams of garlic, Chaotian pepper.

2 grams, cooking oil.

3 grams, 2 grams of white pepper, 2 grams of salt, 3 grams of light soy sauce, tapioca starch.

3 grams Cooking process: 1Ingredients prepared in advance.

2.Cut the gourd into large slices and hollow out the middle. 3.

Ground meat, add tapioca starch, white pepper and salt. 4.Stuff the meat into the horned melon.

5.Chop the garlic and peppers and set aside. 6.

Boil oil in a pan, fry the melon on low heat, and light yellow on both sides. 7.Add minced garlic and a small amount of raw and coarse soy sauce to the soy sauce, cover and simmer to pick out the horned melon, leave the soup to hook the thin thickener, and add Chaotian pepper.

9.Drizzle the sauce over the squash.

Ingredients: 200 grams of eggplant, 200 grams of large squid, 1 tablespoon of tapioca starch, 1 4 carrots, 2 slices of ginger, 2 chives, 2 tablespoons of cooking oil, salt.

Method: 1. Prepare the raw materials, cut the large squid into small pieces after beating the flower knife, and cut the eggplant into diamond-shaped pieces. 2. Bring the water to a boil and add the squid fillets.

3. Scoop up the squid fillets and drain them immediately after they are slightly wrinkled. 4. After the water is turned on again, add the eggplant water, and at the same time add a small amount of salt and a small amount of cooking oil. 5. Add tapioca starch, white pepper and salt to a small plate, then add an appropriate amount of water and mix well.

6. Pour a small amount of cooking oil into the pot, add ginger slices, carrot slices and green onion roots and stir-fry together. 7. Pour in the large squid and eggplant pieces in the blanching bench and stir-fry a few times. 8. Add the prepared seasoning starch and fry the sugar.

Thicken the thickeners, add the remaining green onions, stir-fry well, and put them on a plate.

Preparation: 1. Put the mille-feuille belly in the Sichuan-style marinade pot, and pick it up and reserve it when it is cooked. In addition, put the bean sprouts, water tofu skin, and water fungus into the boiling water pot and water, scoop it up and filter the water, and put it in the pot to lay the bottom of the house. 2. Put the lard in the pot.

Half-boil with edible oil ginseng, fry the minced wild pepper, minced garlic, green onion and chopped millet pepper to produce the fragrance, mix with bone broth and boil it into a flavor, and pull through the residue to obtain the pepper soup. 3. Put the lard in the pot and bring to a boil, and first invest in the green and red pepper section and fresh green peppercorns.

and millet pepper crushed, stir-fry the fragrance before mixing the pepper soup, after boiling, put it into the mille-feuille belly and cook slightly, during which add fresh dew and chicken essence.

Monosodium glutamate, finally poured into pepper oil, out of the pot into the pot, ready.