What is Red Yeast Rice? Can I eat it for a long time?

Red yeast rice is a unique traditional food in China, which has a history of thousands of years. Red yeast rice is nutritious, non-toxic and harmless, and has the unique effect of helping digestion, blood circulation and stasis. It has long been regarded as a food supplement with a high safety factor.

Red yeast rice is characterized by irregularly shaped particles, such as broken rice, with a reddish-brown surface, brittle texture, and pale pink cross-section. It's my anger, it's not easy, it's better to be red and crisp. Red yeast rice is also a very good specialty on our dinner table, and when the rice is loose, it is less smooth, and the quality is not as good as that of long-grain rice.

But it's very nutritious.

Process Method:

1. Red yeast rice is not only rich and colorful, but also can be used as medicine, red yeast rice is an excellent medicine for lowering blood lipids, lowering blood pressure, and Tianyang. With the gradual advancement of biologists' understanding of the physiology and pathological efficacy of red yeast rice, the long-established red yeast rice is expected to become a key drug.

2. Red yeast rice is also a very good panacea for hyperlipidemia patients, red yeast rice is pure natural, its basic raw material is rice vaccine to Monascus monascus, Aspergillus flavus is a lonely microbial strain no, ***. Therefore, for some patients with high blood lipids and high blood pressure, often eating red yeast rice can still achieve certain practical effects.

3. Even if the red zone koji rice is a non-toxic and harmless natural food, it can be eaten for a long time. Red yeast rice is a native rice in China, which has certain nutrients. There are many ways to eat red yeast rice.

It's very nice to be able to boil it into porridge and rice, and boil it all out!

Monascus red is a natural and bright pigment, and it is a relatively safe and stable colorant, which has been widely used in food, medicine, cosmetics and other industries. In particular, the meat processing industry has an ideal effect on improving product quality. Due to its good coloring performance and strong antibacterial effect, monascus pigment has been widely used in meat products as a colorant for meat products.

When making braised pork, add an appropriate amount of monascus red to the brine, which can make the color of braised pork bright, and the color and flavor are complete.

<> red yeast rice, it is red yeast rice.

It is extracted by ethanol and is the product of deep crystallization of liquid monascus chromase, monascus pigment. It is a healthy and worthy of promotion, and it is also used in braised meat. As long as the dosage of red yeast rice is correctly controlled, there is no harm to the human body, you can rest assured that you can safely eat 50 pounds of general brine only about 100 grams of red yeast rice, according to the amount of braised meat to add, add a little oil to the dried chili pepper and fry it until the dried chili itself will produce spicy rubin, plus the red yeast rice color is better, and the red is authentic!

If you want to marinate the braised meat to make it look good, you need to be careful and <> in handling the meat

Add water to the pot, wait for boiling, add an appropriate amount of red yeast rice, simmer slowly over low heat, boil until the red yeast rice melts, you can add brine to marinate, personal advice red yeast rice is just a color toning, not too much. I don't know if you're talking about red yeast rice? It depends on how much brine you have, and how much you put in the herbs.

If the color is not ideal, you are not afraid to add some more. Some herbs are put too much and cause them to turn black.

If you want to color the brine, you can put it in a little bit. Remember to wrap it in gauze and put it on when the time comes, so that it is easy to take it out. Red yeast rice is japonica rice.

Glutinous rice and other rice are purple-red or brown-red rice grains made from fermentation of monascus mold. Among them red yeast rice powder.

It is the powder of red yeast rice after grinding, and the two are actually the same thing, nothing more than one is granular and the other is powdered. , or red yeast rice, that is, the powder made of red yeast rice is red yeast rice, the red yeast rice is a natural red that comes out of the glutinous rice after fermentation, which is what we call the natural red pigment, usually in our cooking most of the red rice will be used red rice,.

Monascus is a food additive, and on many food packaging bags, you can see the pigment monascus in the ingredient list. Monascus is a kind of pigment, sweet, warm, non-toxic, and generally harmless to the body, but it is a pigment after all, and it is best to eat less.

Monascus is currently the only natural functional food coloring produced by microbial fermentation in the world, and is one of the secondary metabolites of Monascus mold. If you eat too much, it will be harmful to your body.

Monascus refers to the liquid monascus pigment obtained by extracting monascus rice with ethanol or extracting, crystallizing and refining from the deep culture medium of Monascus mold. Monascus red pigment is a traditional natural functional food coloring produced by Monascus monascus fermentation in China.

Monascus is currently the only natural functional food coloring produced by microbial fermentation in the world, and is one of the secondary metabolites of Monascus mold. Monascus is a powdered natural, non-toxic, safe and reliable natural food coloring obtained from rice, soybean as the main raw material, drawing on China's traditional monascus production process, through Monascus liquid deep fermentation and advanced modern biological separation technology. Harmless to the body.

Compared with other natural pigments, monascus red pigment has the advantages of high purity, low quality, strong tinting strength, good stability and antiseptic function.

Red yeast rice can be eaten every day, but pay attention to the dosage, 15-50 grams per day is appropriate.

Red yeast rice has the ability to strengthen the spleen and eliminate appetite, invigorate blood circulation and eliminate blood stasis, and is widely used to lower blood lipids. Studies have also found that it has the effect of reducing triglycerides in the body. In general, the recommended intake of red yeast rice is 15-50 grams per day, which is within this range, and there is a certain curative effect.

The State Food and Drug Administration stipulates that the daily dosage of red yeast rice shall not exceed 2g for the registration of health foods with red yeast rice as raw materials.

The efficacy of red yeast rice.

1. Reduce cholesterol and triglycerides: Red yeast rice can reduce triglycerides and LDL cholesterol in the blood, increase HDL cholesterol, and make blood vessels less likely to block.

2. Lowering blood pressure: Amrosis secondary metabolite - aminobutyric acid, as a substance that promotes brain nerve conduction, has a good antihypertensive effect according to many experiments.

3. Hypoglycemia: Clinical trials have shown that red yeast rice contains substances that inhibit carbohydrate absorption, which has a significant hypoglycemic effect.

The above content reference: Encyclopedia - Red Yeast Rice.

Red yeast rice is made by fermenting rice, and a special red yeast fungus is added to the rice, and after fermentation, red yeast rice is made.

This rice has no flavor and can be used as a food coloring.

Red yeast rice is made by parasitic mycelium of the Aspergillus family Monascus monascus on japonica rice. It is distributed in Hebei, Jiangxi, Zhejiang, Taiwan, Fujian, Guangdong and other places. It has the effect of strengthening the spleen and eliminating food, invigorating blood and removing blood stasis.

It is often used for food and drink stagnation, abdominal distension, red diarrhea, postpartum lochia, and bruises. Sweet in taste and slightly warm in nature.

Red yeast rice is a kind of condiment, and it can also be said that it is more commonly used in some meat dishes, and its taste is relatively fishy.

I happen to have an understanding of this issue, and I can offer some references.

Red yeast rice not only has edible value, but also has medicinal value. It has the effects of blood circulation and blood stasis, spleen and appetite, dehumidification and expectoration, and treatment of red and white dysentery. "Heavenly Creations" once described that the ancients used red yeast rice to smear fish meat to avoid the rapid deterioration of fish meat, not only to repel insects and flies, but also to retain its original flavor.

In particular, modern science has confirmed that red yeast rice has the effect of "three drops and one prevention", and it is recommended to match natto for people who want to eat it for a long time, which can also double maintain blood lipid health, and long-term eating is not a problem. Especially in recent years, many brands have used this ingredient and launched many main natto red yeast rice to lower blood lipids. People who usually want to lower blood lipids are also more recommended to contain such ingredients, such as this Shu Baining is good, which has the effect of assisting in lowering blood lipids!

You have to use driving, what's the use? Can I eat it for a long time? I don't think you can eat it for a long time, and if you eat it for a long time, you will have ***.

Red yeast rice has the effect of strengthening the stomach and eliminating appetite, invigorating blood and removing stasis, red yeast rice is a relatively natural antihypertensive drug, which can reduce blood lipids, lower blood pressure, lower cholesterol, improve immunity, and have great benefits to the human body.

Red yeast rice health food can be used by the general public to adjust their health, and it is suitable for the elderly, people with three highs (high blood lipids, high blood pressure and high blood sugar) and high risk groups for Alzheimer's disease. However, if you have a serious illness, infectious disease, liver disease, abnormal liver function, surgery, young children, menstrual period, pregnancy or breastfeeding, please consume according to your doctor's instructions.

Eating red yeast rice should be avoided with grapefruit or grapefruit juice to avoid interaction or mutual inhibition effects. Because some of the flavonoids and coumarin components in grapefruit juice will inhibit a metabolic enzyme in the intestine, many commonly used oral drugs must rely on this enzyme for metabolism.

Natural statins" – red yeast rice.

Red yeast rice is made by fermentation of a fungus parasitic in the ridge of rice, and its color is dark red or brownish-red. Known as "natural statins", it is an ingredient that has the same origin as medicine and food.

Red yeast rice originated in China, called "Danqu" in ancient times, and has a history of production and application for more than 1,000 years. It is mainly prepared by fermentation of a fungus parasite in rice.

Article**5 Red yeast rice is sweet and warm, and enters the liver, spleen, and large intestine meridians.

Li Shizhen of the Ming Dynasty once recorded in the "Compendium":"It is used for women's blood gas pain and postpartum blood inexhaustible. "

The selection of red yeast rice materials is quite particular

First of all, look at the color, good red yeast rice is dark red or brownish red;

secondly, the smell is koji, slightly sour;

Three touches, rubbing does not fade;

Four tastes, choose slightly sour and bitter is better.

01 Red yeast rice steamed buns.

Red yeast rice steamed buns.

Production: 1. Pour the red yeast rice into cold water, knead and filter it by hand to make red yeast rice water for later use;

2. Add sugar and yeast powder to the flour, pour it into the red yeast rice water to make a dough, and let it stand for half a hour to make the flour fully fermented;

3. Then knead it into the size of an edible steamed bun and steam it for 20 minutes before serving.

02 Red Yeast Rice Drink for Blood Circulation and Pulse Protection.

In daily life, you can also use red yeast water to invigorate blood and dispel blood stasis, and Yu Qiuping Yu Lao brought us a cup of blood and pulse protection drink.

It is suitable for people with yin deficiency, thin body, and family history of arteriosclerosis. It is not suitable for people who are obese, have heavy phlegm and dampness, or even have yang qi deficiency.