What seasonal fruits are suitable for autumn to eat?

1. Fresh jujube: there are actually a lot of ripe fruits in autumn, fresh jujube is one of them, generally in autumn it will be easy to find in various supermarkets or various farmers' markets can be seen selling fresh jujubes, the fresh jujube in autumn is big, and the juicy nutritional value and taste are enough, so in normal times in the autumn you can often eat some fresh jujubes, because it is the season's ingredients, so you don't have to worry too much about food safety when eating, And at this time, the nutrients contained in the jujube are the most abundant, not only the taste is fresh enough to bring enough edible value to the human body, but also the content of vitamin C contained in the fresh jujube in autumn is the highest content of all fruits, and it can be used to replenish all kinds of nutrients needed by the body in time after eating.

2. Pears: If the fruit ripens in autumn, there are pears, and the autumn time is just the season when the pears begin to gradually ripen and go on the market, generally around August every year, they can be harvested, because the pears themselves are also a kind of cold food, which can play a role in clearing heat and quenching thirst, fire phlegm and other symptoms after eating, and the pears in autumn are sweet and juicy, and after eating, they can have a good effect on some of the symptoms of fire in the body, so the ripe fruits in the autumn have pears. You can also eat more pears to help your body recover.

3. Apples: If there are apples ripe in autumn, in fact, apples may be the most common fruit in life now, no matter in which season you can see the sale of apples, in fact, the real harvest season of apples is in autumn, and the apples on the market at this time are really fruits of the season, and the taste of apples in autumn is crisp and sweet, and rich in various nutrients needed by the human body, so you can often eat some apples in autumn, so you don't have to worry about the safety of ingredients.

1. Persimmons. The soft persimmons do not ripen until autumn, and the orange-red to golden fruits are indeed the best reflection of this season. Fruity and astringent, cold, into the lungs, spleen, stomach, large intestine meridian, clear heat and moisten the lungs, enjoy it, after the season will wait for the next year.

2. Citrus. The gentle personality of citrus makes it the king of fruits this autumn, and although citrus can be found in every season now, it is the one that matures in autumn that absorbs the best of heaven and earth. Needless to say, its benefits are enough to eliminate autumn dryness and refresh the mind just thinking about its fresh taste.

3. Sugarcane. Returning to the lungs and stomach meridians, the green skin sugarcane with sweet taste and cool nature is one of the best foods to clear lung heat. In addition to the abundant sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to the body's metabolism, and people in the south are used to use it to make various sugar waters, and the sweet and flower-scented juice makes autumn beautiful.

Autumn is a harvest season, and both the rice paddies and fruit trees in the fields are ready to blossom and bear fruit. No matter what season, there are corresponding seasonal fruits, so what are the fruits in autumn? Learn about seasonal fruits in autumn to keep healthy.

Apple. The ripening period of apples is from July to November every year. Apples are rich in carbohydrates, vitamins and trace elements, sugars, organic acids, pectin, proteins and other components, which have the effects of lowering cholesterol, preventing cancer and anti-cancer, promoting gastrointestinal peristalsis, and so on.

However, it is forbidden to eat raw food for people with stomach cold, ulcerative gastroenteritis, leukopenia and prostatic hypertrophy.

Pear. The ripening period of pears is from July to September. Pears are rich in sugar, protein, fat, carbohydrates and a variety of vitamins and other nutrients, which have the effects of reducing the chance of colds, protecting the heart, increasing appetite, preventing cancer and anti-cancer, and eliminating constipation.

Pears are cold and help to dispel dampness, so they should be eaten less for people with spleen and stomach deficiency, cold eaters and diabetics.

Winter dates. Winter dates are fresh and crisp in flavor and very delicious to eat, and the ripening period of winter dates is from August to September. It is rich in protein, fat, carotene, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, which can play a role in the weakness of the spleen and stomach, lack of qi and blood, palpitations, insomnia, fatigue and fatigue.

It should be remembered that winter dates should not be eaten at the same time as vitamins, cucumbers, and radish, and those with a full lower abdomen and constipation should not be eaten.

Pomegranate. The ripening period of pomegranates is from September to October every year. Pomegranate is rich in fruit sugars, high-quality protein, vitamins, organic acids, proteins and other nutrients, which have the effects of clearing heat and detoxifying, flattening the liver, replenishing blood and invigorating blood and stopping diarrhea, and is suitable for people with jaundice hepatitis, asthma and prolonged ejaculation.

Grapefruit. The ripening period of the pomelo is from September to December every year. Grapefruit is rich in a large number of nutrients, including protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other trace elements required by the body, which has the effects of lowering blood sugar, lowering blood lipids, skin care and beauty.

However, grapefruit is cold, and patients with qi deficiency and weakness, cold abdomen, and frequent diarrhea should not eat more.

Tangerine. The ripening period of oranges is 10-12 years of the year, which is rich in protein, dietary fiber, carbohydrates, carotene and other substances, which has the effects of eliminating fatigue, appetizing and regulating qi, relieving cough and moistening the lungs, promoting laxative, preventing cancer and anti-cancer.

Autumn and winter are suitable for seasonal fruits, and autumn and winter are dry and suitable for eating fruits rich in moisture. Therefore, most people are suitable to eat pears, sugarcane, apples in autumn and winter, and they can also eat some hawthorn appropriately, which can supplement the nutrients required by the human body and can play a role in maintaining the body to a certain extent.

Pears are a kind of cold food, and the vitamin content is relatively rich, after eating pears can help moisten the lungs, for the autumn and winter dry symptoms of poor breath and cough, can help prevent or help reduce symptoms. Sugarcane is rich in nutrients and water, which can also help moisten the lungs and help urinate and drain. In addition, sugarcane also contains dietary fiber, which can also help improve the symptoms of dry stools to a certain extent.

Apple is a vitamin- and mineral-rich food, and it contains cellulose and organic acids, etc., and is rich in water, autumn and winter are relatively dry, eating apples can usually play a role in helping to quench thirst to a certain extent, and can also promote gastric juice secretion, help intestinal digestion and absorption. At the same time, the glycemic index of apples is low, and the rate of blood sugar increase after eating apples is not very obvious, so diabetics can also eat in moderation. Hawthorn is a food rich in trace elements and vitamins, and it is rich in amino acids, and the crude fiber can help gastrointestinal peristalsis, help to help the absorption of nutrients, suitable for people with poor appetite in autumn and winter.

1.Kiwi.

Kiwifruit is rich in a lot of vitamins, we call it the "king of fruits", eating kiwifruit in autumn can effectively improve the body's immunity, at the same time, kiwifruit contains polysaccharides have the ability to prevent bacterial infection.

2.Pear. In the golden autumn season, when the dry season is at the head, people often feel dry and uncomfortable in the mouth, nose and throat, and the pear is sweet and crisp and juicy, known as "natural mineral water".

Eating pears often at this time can significantly relieve the discomfort caused by autumn dryness and make people moisturized from the inside out. In addition, pears are rich in dietary fiber and are the best gastrointestinal "cleaners", and eating pears after meals can also promote gastrointestinal peristalsis and help prevent constipation caused by dry weather in autumn.

3.Pomegranate. Pomegranate is sweet and sour, astringent and warm, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat thirst in early autumn.

4.Citrus. Citrus is rich in vitamin B1, which plays an important role in signaling in the nervous system.

In addition, the carotenoid content in citrus is also much higher than that of other autumn fruits, and this nutrient can be converted into vitamin A in the body, which has the effect of protecting the eyes and eyes. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure.

5.Olive. The flesh of the olives is rich in calcium, and eating them fresh is quite beneficial to the human body. Olive flavor is sweet and sour, flat in nature, can clear heat and detoxify, eliminate accumulation and phlegm, moisturize the lungs and throat, especially suitable for autumn and winter.

6.Fresh dates. The content of many nutrients in fresh jujube ranks first, such as vitamin C, potassium, magnesium, iron, zinc, etc.

Vitamin C softens blood vessels, prevents high blood pressure, coronary heart disease, and arteriosclerosis, potassium is good for controlling blood pressure, and magnesium helps fight stress. It should be reminded that jujube is hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.

There are a lot of seasonal fruits in autumn, so everyone should eat more in the morning, which is delicious and very helpful for your health.

1. Grapes. The grapes ripen in September, the grapes are big and sweet in this season, I don't know if you still remember a text when you were a child, the grapes of Turpan, now the grapes are ripe in the season, it is a kind of grapes and grapes, and the red model shouts that the color and green are almost the same variety. Some people are worried about whether the hoarfrost on the grapes can be eaten, but in fact, this hoarfrost is not only not worried about Danji but more assured, which is a sign of the freshness of the grapes.

2. Pears. Pears are a kind of water-rich fruit, in the dry autumn, eat a pear after coming back from outside, not only can quench thirst but also moisten the lungs, although the taste of pears is a little rough, but the fiber content is very high, the sugar content is not low, ** people should pay attention to the amount.

3. Apples. Apple, as arguably the most common fruit, also shows that it is very real, rich in pectin, if you don't peel and eat, remember to scrub more.

Fourth, pomegranates. Pomegranate is rich in cellulose, has a certain antidiarrheal effect, although the fruit of pomegranate is very small but sweet and sour taste is very good, as a seasonal fruit to remember to try it.

5. Jujube. There are many kinds of dates, most of them are ripe in autumn, dates are rich in vitamin C and potassium, fresh dates are sweet and sour, but the sugar content is very high, pay attention to the intake, about 10-20 pieces a day.

6. Grapefruit. Grapefruit is rich in vitamin C, with a slight bitter taste, sweet and sour taste may be tooth acid if you eat too much, the amount to eat, and be careful not to eat it with some lipid-lowering drugs and antihypertensive drugs.

1. Hawthorn. Hawthorn can promote the secretion of digestive juices, increase appetite, and help digestion. Traditional Chinese medicine believes that hawthorn has a sweet and sour taste, a slight temperature in nature, and can eliminate food and strengthen the stomach, promote qi and blood, stop diarrhea and lower blood pressure.

Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption, and people can eat more. However, people with a bad spleen and stomach should eat less, and eating raw hawthorn for a long time can form gastric stones, increasing the risk of gastric ulcers, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to eat hawthorn boiled or made into tea.

2. Persimmons. As the saying goes, jujube in July pears in August, and persimmons in September are red. Persimmons are one of the best fruits and vegetables to deal with autumn dryness.

It can nourish the lungs and stomach, clear away heat and dryness, strengthen the spleen, plus its rich nutrition, except that the content of zinc and copper is not as good as apples, other components are better than apples, so in the golden autumn season, there is a saying that "an apple a day, not as good as a persimmon a day". But when eating persimmons in autumn, be careful not to eat them on an empty stomach.

3. Apples. As the saying goes, "an apple a day, the doctor stays away from me", autumn is the season when apples are ripe, and apples are sweet and juicy at this time. Traditional Chinese medicine believes that apples have the functions of invigorating, moisturizing the lungs, removing annoyance, appetizing, sobering up, etc., and can be juiced for those with indigestion and qi blockage.

Apple juice can stop diarrhea, eating on an empty stomach can cure constipation, and eating after meals can help digestion. However, apples are rich in sugar and potassium salts, and excessive intake is not conducive to heart health, so people with coronary heart disease, myocardial infarction, and diabetes should not eat too much.

4. Pears. The pear, which is known as the good reputation of the Hundred Fruits, is slightly cold in nature, sweet in taste, and can quench thirst, moisten dryness and phlegm, and moisten the intestines and laxative. If you can insist on eating one or two pears a day in autumn, it not only has a peculiar function for autumn dryness, but also clears away heat and calms the nerves, and has a certain help for high blood pressure, insomnia and dreams.

Autumn pears are most commonly used as boiled sugar water, Sichuan shell pear syrup, which has the effect of quenching thirst and moistening the lungs. It can also be paired with honey, and the well-known pear paste candy at home and abroad is made of pears and honey, which has obvious curative effects on patients suffering from lung fever and long-term cough.

Autumn fruits include domestic and imported fruits: apples, bananas, oranges, hawthorns, sugarcane, pears, watermelons (autumn watermelons, small watermelons, etc.), lemons, grapes, American grapes, oranges, grapefruits, mangoes, jujubes (varieties, winter dates, winter dates, red dates, etc.).

Pomegranate, autumn peach, persimmon, orange, kiwi, honey claw, tomato, dragon fruit, caryophyllus, lugan, nanguo pear, walnut, lotus heart, dried longan, dried lychee, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo (ginkgo), pineapple, papaya, wendan, durian, snake fruit, pomelo, etc.