What should I do if I use the computer for a long time and my vision is blurred?

It would be better to go out and look at the treetops during the break and adjust a little.

Then get away from the computer and take a break.

If you sit in front of the computer for a long time and feel blurred vision, don't panic, a pot of boiling water will do it!

Hello, in this case, it is considered that there is a possibility of dry eyes, and it is considered that it is the cause of dry eyes caused by excessive use of eyes. Eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body.

Dry eyes. Dry eyes also refers to what is called "dry eye conjunctiva dryness" in medicine, which is not a single disease, but a group of diseases caused by several completely different ** and characterized by dry eyes and less tears.

Symptoms of dry eyes:

The common symptoms of dry eyes are dry eyes and foreign body sensation, and other symptoms include burning, itching, photophobia, red pain, blurred vision, fatigue, and sticky discharge.

Dry eyes**:

When it comes to the causes of dry eyes, if you say in the past, it must refer to the causes of fire, but most of the causes of dry eyes in today's society are excessive use of eyes, and a few of them are mainly working in front of the computer for a long time. If a computer operator works too long in front of a phosphor screen, rhodopsin on the retina will be consumed, and rhodopsin is mainly synthesized by vitamin A, which is the reason for excessive eye use that causes dry eyes.

** scheme for blurred eyes:

Many patients may have a combination of aqueous fluid deficiency and excessive evaporation, and before the first blurred eyes begin, it is important to determine which type is the main one so that targeted measures can be taken. This is a chronic condition that often requires long-term illness and should be encouraged to persevere**.

People with mild blurred vision should not use the computer for a long time, and should not be exposed to the smoke and dust of the air conditioner. At the same time, be sure to wear radiation glasses when touching computers and televisions. However, it is important to note that there are many counterfeit radiation glasses on the market, so it is recommended that you use Sharp Eye brand radiation glasses.

Patients with severe blurred vision must go to the hospital as soon as possible for examination and**.

If the eyes are overtired, you should rest more, study in a proper light environment, and avoid direct or excessive lighting.

When reading, don't get too close to the book, the correct reading distance is equal to the distance from the thumb to the elbow is about 30cm, sit at least 40cm away from the screen, and watch TV, at least 3 meters awayWhen reading, writing, watching TV, or playing computer games, remember to let your eyes have enough time to rest, every 45 minutes, please look into the distance for 5 minutes.

Getting involved in sports and outdoor activities can also be good for your eyesight.

It is very likely that the eyes are myopic due to eye habits, so go to the hospital for optometry, and if the prescription is relatively large, it is best to wear glasses. Drinking something like chrysanthemum wolfberry tea is good for the eyes.

Here are a few ways to reduce eye strain.

1.Put down the work at hand, go out and take a look outside, and look into the distance for a while, so that the anterior and posterior longitude of the eyes will return to normal, and when it feels like it is almost working.

2.You can use some anti-fatigue eye drops, which will also reduce the level of eye fatigue.

3.It is to do eye exercises, which can not only prevent myopia, but also relax the eyes, if you don't know eye exercises, moderate rubbing of the eyes can also reduce fatigue.

In short, when your eyes are tired, relax and don't force yourself to keep watching.

Traditional Chinese medicine says that the liver is open to the eyes, often using a computer or staying up late will hurt the liver, and the liver can not play its normal function after being injured will lead to blurred eyes, and in severe cases, there will be knee soreness, fatigue and other phenomena.

The computer screen is constantly flickering so that the eyes are tired, and the electromagnetic radiation of the computer is also very harmful to the eyes, consuming a lot of vitamin A and B group, so it is necessary to pay attention to using radiation-proof glasses, or adding a radiation-proof computer screen, which will protect the eyes. It will help the eyes to regain their brightness.