Is it normal to lose hair after having a baby? It is normal to lose a lot of hair after giving birth

After giving birth, many mothers lose their hair. Many mothers are worried about hair loss after childbirth, and they are afraid that they will not be able to get all their hair back before giving birth. Today I will tell you about postpartum hair loss, what is normal, and what state needs to be seen in time.

How much postpartum hair loss is considered normal?

It is normal to lose 100 hairs a day after giving birth, but mothers with more than 100 hairs should pay attention, especially if there is excessive postpartum bleeding, poor health, and very boring hair. With daily care, the effect of reducing hair loss is not obvious, and mothers need to seek medical attention in time.

When does postpartum hair loss occur?

How long postpartum hair loss lasts is related to the mother's constitution, but most mothers have postpartum hair loss that lasts for half a year to a year, after which it gradually returns to normal hair growth. During this period, it is still necessary to take protective measures, because some postpartum hair loss is not treated in time, which may aggravate habitual hair loss.

Why do I have normal postpartum hair loss?

Hair loss is a normal physiological phenomenon. The average person loses about 50 100 hairs a day. The reason is simple.

There is also a service period for hair. When the time is up, it's gone. But during pregnancy, the high estrogen level in the mother's body will make the hair work overtime, and the hair that should be falling does not fall (which is also the reason for her thick hair during pregnancy).

When your baby gives birth, the level of estrogen in her body drops. In this way, what should be lost during pregnancy and what is now normal is lost at the same time, and the mother will lose a lot of hair after giving birth.

This phenomenon can occur two months after birth and is usually most severe in the four months after birth. A woman's hormone levels fluctuate significantly after giving birth and then gradually return to normal, so this hair loss is only temporary. Generally, within a year after giving birth, the new mother's hair will return to its prenatal level.

But in the process, although the hair is falling, a corresponding amount of new hair grows to replenish, maintaining the basic total hair volume as before pregnancy.

How long does it take to recover from postpartum hair loss?

Postpartum hair loss is a very common occurrence. Almost 50% of women lose their hair after giving birth. There is also a medical term for this phenomenon called "hair loss at rest".

The root cause of this is the change in hormone levels during pregnancy. After pregnancy, estrogen secretion increases, resulting in slow hair renewal. Many hairs that should normally fall out during pregnancy do not fall out and remain in place until after childbirth.

When hormone levels drop to normal after childbirth, aging hair falls out in droves, while new hair doesn't grow fast, resulting in massive hair loss. This hair loss is said to be only temporary and does not cause baldness or noticeable massive hair loss in women. If the nutrition is complete, it can be recovered in about a year.

Normal, because it is very hard after giving birth, you often have to get up in the middle of the night to breastfeed your child, and the sleep time is seriously insufficient. The amount of hair loss after giving birth is generally twice as high as before giving birth.

It is normal to lose hair after giving birth, and it is normal to lose hair within 100 roots, so if you have a lot of hair, you should pay attention to it.

It is very normal to lose hair after giving birth; Postpartum hair loss is normal as long as it is less than 100 hair a day.

It doesn't matter if you lose your hair usually, the main reason is that there is a lot of pressure at work these days, so what you need to do is not to have too much burden on your heart.

Many times it has a lot to do with our mood, this situation accounts for the vast majority, and there are individual cases of hair loss caused by illness or the surrounding environment, so you can also solve the problem of hair loss by improving the environment.

And then all you have to do is to keep your mood happy, which is very important, because only when you are happy can you be healthy. will live a long life. As long as you feel that your hair is still growing, you don't have to worry about it, my friend's story (Lu Xu|Counterattack) you can learn about it, it will definitely inspire you.

Eat more foods rich in B vitamins. Make sure you consume foods rich in B vitamins. The body needs B vitamins to promote healthy growth of hair follicles and hair.

These include: green leafy vegetables such as spinach, parsley, mustard, romaine lettuce, turnips, and beet leaves. Other vegetables include broccoli, beets, turnips and green peppers.

Legumes, such as lentils. Veal liver, beef liver and fortified cereals (all rich in vitamin B12).

Postpartum hair loss in women generally lasts for 6-9 months and then stops, depending on the woman's physical condition, but female friends can stop this symptom by supplementing body nutrition and speeding up the body's recovery.

Female friends want to alleviate the symptoms of hair loss, you can comb your hair with your fingers or a comb every day, which can promote blood circulation in the scalp, not only can play a role in commercial law, but also enhance brain power, is a good choice, in addition, female friends can also alleviate the occurrence of this situation by using blood and iron supplements, you can eat some red dates, wolfberries, raisins, mulberries and other foods on weekdays, these foods have a very good effect on women's postpartum blood supplementation, when the qi and blood in the woman's body run smoothly, The symptoms of hair loss will be reduced or stopped.

In addition, female friends should also ensure sleep, good sleep can quickly repair the damaged body, not only can nourish blood but also nourish yin, if female friends can pay attention to rest, it also has a good effect on alleviating postpartum hair loss. Weekday diet should also be careful not to be picky, due to the female birth process of vitality injury, so you can also eat some qi-replenishing food every day, such as longan and other foods, have a good effect on qi, when the qi and blood run smoothly, women's hair loss This symptom will also be well alleviated.

During pregnancy, the amount of estrogen in the pregnant woman's body increases, and the estrogen cannot return to the pre-delivery period after childbirth, resulting in hair loss. It takes some time to self-regulate.

After giving birth, the body is fragile, the immunity is weakened, and the mood is uncertain after giving birth, which is prone to mental stress and hair loss. Postpartum hair loss, keep a happy mood, during pregnancy and lactation, you must keep a good mood and avoid mental stress, because nervous emotions can only aggravate the degree of hair loss. Recognize that postpartum hair loss is a temporary process.

Every mother will experience a period of hair loss after giving birth, in fact, postpartum hair loss is a normal phenomenon, don't worry too much, and senior nutritionists also suggest three ways to have.

Hair loss after giving birth is related to blood deficiency or kidney deficiency, which needs to be checked and confirmed, and it can also be used to take blood and hair growth capsules for symptomatic use**.

After giving birth, due to the changes in hormones in the body, it will lead to an increase in hair loss, which can generally recover on its own, but if there is still a lot of hair loss after 1 year, it has to be paid attention to! I used to be in the same disease as you, more than 1 year after giving birth, hair loss is still very serious, all kinds of places in the house are my hair, even my mother-in-law began to worry, fortunately, my husband helped me find the method in "Weng Lin Mifa Road", let me do it, now there is as much hair as before giving birth, the article said that hair growth in addition to enough protein, also need a certain amount of iodine, vitamins,

1.Kelp and seaweed are rich in iodine, and eating more can make your hair black and shiny;

2.Spinach, tomatoes, potatoes and persimmons contain more copper and iron, which are indispensable for the synthesis of hair melanin.

3.Soybeans, peanuts, sesame seeds.

4.Carrots, pumpkin, dates, cabbage, milk, brown rice, oranges, strawberries, etc. contain vitamins needed for hair.

Hair loss after giving birth, in technical terms, is postpartum hair loss. Postpartum hair loss is relatively common, generally caused by the readjustment of hormones in the body, and the deficiency of qi and blood caused by excessive consumption, and the mental pressure from pregnancy to childbirth will lead to hair loss.

Suggestion: Be relaxed, and the hair loss will gradually improve;

Supplement nutrition in time, do not cause physical deficiency due to postpartum dieting;

Experts suggest that the most important thing is to take oral hair concentrated nutrients to nourish hair follicles and strengthen hair roots, so as to achieve the purpose of inhibiting hair loss, promoting hair regrowth, and no longer losing hair.

This is because after giving birth, the amount of estrogen in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy. Due to the "reduction" of estrogen, those long-lived hairs have been retired, and new hair has not grown, and hair loss will occur! In addition, some new mothers in the postpartum due to the coming from.

This kind of negative emotions and heavy psychological burden can cause hair to fall out.

First of all, you need to relax, you must keep your mood good during pregnancy and breastfeeding, you must recognize that postpartum hair loss is a temporary process, and you must have confidence that the hair loss will stop and that you will soon grow the same hair. Avoid stress, as tension can only aggravate the degree of hair loss.

Most of the postpartum hair loss is related to the weakness of the body's qi and blood, as well as changes in hormone levels, and bad mood will lead to hair loss, the following suggestions:

a) Pay attention to nutrition in your diet, don't go on a diet for postpartum **, which will speed up hair loss;

b) Keep your mood relaxed, most of the postpartum hair loss can recover again, don't be too anxious;

c) Pay attention to sleep, breastfeeding is a great test of physical strength, to maintain adequate sleep;

If you have a lot of hair loss, it is recommended to use Silk Wood Essence twice a day, and you can grow your hair back if you insist on using it.