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Raisins are a kind of dried fruit that is often eaten in daily life, which can be eaten raw, cooked porridge, and made into snacks, which are sweet, mellow and nutritious, and are liked by many people. Raisins are made from dried grape fruits, and they also have a nice name called Grass Dragon Ball. Raisins must be ripe fruits, with a moisture content of 15-25% and a fructose content of up to 60%, so they have a particularly sweet taste.
There are many raisin producing areas in China, among which Xinjiang raisin is the most famous.
In our area, there are often people pushing tricycles, and the carts are full of raisins, which are very cheap, and there are not a few people who buy them. The raisins in the market are not properly packaged, so you can only rely on yourself to distinguish the quality of raisins. Many friends think that the greener the raisins, the better, and some people think that the brighter the color, the better, so that the raisins are fresh.
In fact, this is all a misunderstanding, when buying raisins, we should pay attention to these 4 points, after all, raisins are the ingredients of the entrance, and you can eat them with confidence when you buy them with a sweet taste.
1. Raisins are not always greener.
The color of raisins varies greatly depending on the variety, but not the brighter the color, the better.
Good quality raisins have a greenish yellowish color and look natural.
Those that are too bright green may have added pigments, so you should buy them carefully.
If the color is black or yellow, the quality is relatively poor, and it is not suitable to buy.
Second, it is very important to grasp the sense of hand.
Grab a handful of raisins with your hands and grab them, the texture is relatively soft, and they can quickly spread out without sticking, which is a good raisin.
The surface of raisins is dry and there is no moisture, so do not buy raisins with sugar and oil on the surface.
After wiping off the hoarfrost on the surface of the raisins by hand, the flesh is crystal clear and the color is bright.
3. Look at the size of the pulp.
When buying raisins, try to choose those with large meat and thick flesh, complete particles, no mildew, no moth-eaten quality, small size, shriveled, hand-pinched raisin particles are easy to crack, such is inferior raisins, should not be bought.
Fourth, taste the taste.
The taste of high-quality raisins is as sweet as honey, pure but not astringent, and the smell has the mellow sweetness inherent in raisins, with a slight sour taste. If the raisins are sour, astringent, or have other peculiar smells, they may have spoiled and are not suitable for purchase.
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Pick the size. Larger raisins indicate that the grapes used to make raisins are better developed.
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A: I think buying raisins depends on the size, and the color may have an impact on the taste. But if you don't look at the size, if the shriveled one is definitely not delicious, and if there is no pulp, it is the same as eating dry, and then it should not taste good.
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Buy raisins to see the color. Looking shiny, ruddy in color, raisins are high-quality raisins, such raisins are very fresh.
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I think buying raisins is to pick the color, because the size may be similar, but there are many differences in color and taste.
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Generally speaking, it still depends on the color, and the darker the raisin, the sweeter the taste.
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Raisins are fragrant and sweet, rich in nutrients, many nutrients are higher than grapes, and eating a handful a day can improve anemia very well. What are the benefits of eating raisins? How to choose raisins? Let's take a look!
Tips for buying raisins
The ones with large grains, strong and soft taste are the top grades.
The degree of dryness is grasped and the particles are quickly dispersed when they are pinched and released.
The appearance of white raisins requires a slight lack of frosting, and the color is green and transparent after licking off the frosting. The appearance of red raisins also requires a slight frosting, and the icing is purple-red and translucent when licked off.
The taste is sweet and mellow, not sour or astringent.
Nutritional value of raisins
Blood tonic: Raisins contain a lot of iron, which is a good thing for people with iron deficiency anemia to replenish blood without taking medicine. In general, women and children are the main population of anaemia. You can eat a small handful every day and stick to it for a while.
Cardiotonics: Raisins contain a large amount of glucose for people'The heart has a health care effect and can increase the nutrition of the heart muscle.
Lowering blood lipids: A handful of raisins a day can lower cholesterol and is also very good for lowering blood lipids.
Deficiency: Eating raisins can warm the stomach and benefit the kidneys, and can cause deficiency such as cold hands and feet, night sweats, etc.
Relieves fatigue: Raisins contain a variety of amino acids and vitamins, which are very beneficial for relieving fatigue and reducing neurasthenia.
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Usually, Uyghur compatriots are very good at drying raisins, and they are very good at taking advantage of the unique natural conditions of the local area. They built blocks of earth on sunny slopes, on high ground or in the sand, close to the vineyards.
The two-storey drying room has many ventilation holes on all four walls, and the picked grapes are hung in bunches in the drying room, allowing the surrounding hot air to convection and avoid direct sunlight on the grapes.
In this way, after about thirty or forty days, it can be made into raisins with pure color, full grains, soft and sweet flesh. After sorting and destemming, the raisins can be packaged and marketed.
Uygur compatriots living in Turpan and Shanshan like to eat red raisins that have been sun-dried, especially horse raisins, because of the discovery of people who have lived here for a long time.
When exposed to the sun, the raisins that come out are hot and have the effect of strengthening the kidneys. This kind of raisin can also wet the bed for children, and the elderly can also reduce the number of times they get up at night. Raisins are also the most for children.
A good snack, because it contains fructose, will not spoil your teeth if you eat more; It can also increase the body's resistance.
Teach you a trick. If you want to choose good raisins, in addition to listening to the introduction of the vendors, you must also grasp some tips to distinguish between good and bad. In addition to distinguishing by color, it also depends on the size and fullness of raisin particles, usually the color of good raisins is not particularly green, but natural green and then yellow, the color is not particularly bright, and the general color is too green or too bright is processed.
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How to buy Xinjiang raisins?
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I am from Xinjiang, and I can be roughly summarized into the following categories according to different classifications:
One is divided into processed and unprocessed, raisins should be natural, not processed, and processed either pure green or pure yellow. But pick out the miscellaneous.
Second, it is divided into seeded and seedless, seeded has the effect of softening blood vessels and antioxidant and delaying cell aging, and seedless has a good taste.
Third, it is divided into edible and medicinal, and small raisins can cure rheumatism.
Fourth, it is divided into southern and northern Xinjiang and Turpan and Hami according to the region, because the local temperature difference is different, the sugar content of raisins is different.
Fifth, according to the color, it can be divided into black, white and red.
It depends mainly on what you are using it for.
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The selection of raisins should be one look, two grasps, and three products. Look at the fullness and color of the raisins. The grains are full and uniform and the color is pure.
To grab a handful of raisins, and then quickly let go, there is no sticking between them, and the particles are separated, it means that the raisins are drier, as well. The taste is to taste its taste, and it is necessary to choose the sweet and mellow one.
Raisins are the fruit of grapes that are dried in the sun or in the shade. The fruit used to make raisins must be ripe, with a water content of only 15-25% and a fructose content of up to 60%. It can be stored for a long time, and can be eaten directly as a snack or placed in pastries, and in some places for cooking and eating raisin dressing.
Raisins are a good snack, it is rich in fructose, glucose, easy for the human body to absorb, can effectively alleviate the symptoms of anemia.
First, to improve body deficiency and anemia, eat a handful of raisins every day, about 30 40 grams, for 15 days, which has a certain effect on improving body deficiency and anemia.
Second, improve the paleness, cold hands and feet, many women often have pale face, cold hands and feet, which may be a manifestation of mild anemia, a handful of raisins a day can help improve this symptom.
Third, promote digestion, raisins have the effect of promoting digestion. Raisins contain tartaric acid, which aids in gastrointestinal digestion.
Fourth, reduce cholesterol, raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular diseases. It also contains flavonoids, which have antioxidant effects, scavenge free radicals in the body, and are anti-aging.
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Either way! It mainly depends on what you bought from? Xinjiang origin or **?
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The method of choosing raisins, don't buy this kind of raisins, you can't give away this kind of raisins for free, how to choose high-quality raisins, how to choose high-quality raisins, 1, look at the color, 2, look at the head, don't just buy a big one, 3, touch the raisins, look at the feel, don't buy slimy.
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Each has its own merits, and the seedless white in green raisins has a high sugar content and is suitable for people with low blood sugar. Red raisins are rich in anthocyanins, which have the effect of nourishing blood and delaying aging.
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Of course, raisins are better than purple, because purple contains more anthocyanins, which can delay human aging.
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The difference in the colour of the dried grapes is due to the different varieties of grapes.
Red grapes contain reverse enzymes, which can soften blood vessels, activate blood circulation and dissolve stasis, and prevent thrombosis. Reverse enzymes are most abundant in red grape skins, so it is best to eat them with the skins.
White grapes have the effect of replenishing lung qi and moisturizing the lungs, and are very suitable for people with cough and respiratory diseases.
Green grapes focus on clearing heat and detoxifying.
Purple grapes are rich in anthocyanins, which can be used for beauty and anti-aging.
Black grapes nourish the kidneys and make the hair black.
The color of the grapes determines the color of the dry, huh.
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It should be green, fuller.
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From the perspective of health care, it is better to choose purple raisins, which have the effect of nourishing blood. The red ones will not be there, so pay attention to whether they are dyed or not.
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Red. Because red is purple, as the saying goes, red turns purple.
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Personally, I feel that purple raisins are the most nutritious, and in addition, they are black raisins, which are very helpful to the kidneys. Therefore, it is recommended to choose according to personal physique.
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Red raisins are dehydrated and dried products after grapes are ripe, rich in anthocyanins, which have the effect of blood tonic, and green raisins are products after dehydration of unripe grapes, but some quality grapes are still green when they are ripe, so it is very one-sided to judge which raisins are better from the color alone, green raisins have a wide range of varieties, thin skin and thick meat, and high sugar content, which is suitable for people with low blood sugar or frequent anemia.