What kind of meat should I choose for soup? What dishes are delicious in broth stew

In general, if there are no special requirements, lean pork should be used, so that it is suitable for all ages. Pork has the effect of "strengthening muscles, replenishing kidney fluid, filling stomach juice, nourishing liver yin, and moisturizing the skin". Pork is sweet and salty and slightly cold, which can nourish the kidneys and stomach, nourish yin and dryness, nourish qi and nourish blood, especially suitable for people who recover from illness, lose weight and are weak, and have blood deficiency and dryness.

In the case that you can't accurately identify your own constitution to add herbs, you can consider stewing lean meat juice. The stewed lean gravy has a bright color and a fragrant smell.

In the ancient theory of traditional Chinese medicine, there is a saying that "form complements form", and there are usually pig lungs to make soup in autumn and winter or those who have a long cough, pork belly for those with stomach discomfort, and pig trotters for those with fractures and unfavorable muscles and bones.

Pig lung Ganping, tonifying the lungs, relieving cough and stopping bleeding, is used as a dietary therapy for people with lung deficiency and cough, and can also add lily, north and south apricots, dried vegetables and other moisturizing lungs.

Pork belly is sweet and warm, replenishes deficiency, strengthens the spleen and stomach, especially for those with less spleen deficiency and food, and folk also often add sand kernels, ginkgo seeds, tangerine peel, or lotus seeds, gourds, Huaishan, or lion's mane mushrooms, or dendrobium, sand cucumbers, etc., or warm or flat supplements, in order to benefit the spleen and stomach.

However, pig lungs and pork belly are internal organs after all, and the cholesterol and fat content are high, so they should not be eaten for a long time, especially for patients with obesity, hyperlipidemia, cardiovascular diseases, etc.

Pig's trotters are peaceful, replenish qi and blood, moisturize the skin, and pass milk, Guangzhou people have the custom of eating "pig's feet ginger" after giving birth, and breastfeeding women drink pig's trotter soup to pass milk and increase milk.

Pig trotters contain rich collagen such as hoof tendons and pig skin, and are one of the favorite ingredients for patients with fractures and tendon injuries. Beauty lovers also want to increase collagen supplementation through it, thereby increasing **elasticity.

If you are making soup, I recommend that you choose to use keel. Because the keel has calcium. The human body is often deficient in calcium, so if you use keel to make soup, you will feel that the soup tastes sweeter and fragrant.

Teach you a secret: buy some pork leg meat and wash it and put it in the pot. Pour in light soy sauce (flavor), add an appropriate amount of salt to simmer (remember to look at the light soy sauce in the pot, but do not put water), wait for the light soy sauce to simmer the pork into the flavor, then pour in water and cook over warm fire for 30 minutes (or adjust the time appropriately depending on the situation in the pot).

If you like to eat eggs, you can add eggs and stir them when they are almost cooked, it tastes even better!

Different ingredients choose different meat or bones to make the soup, and the taste and flavor are also different, such as chicken and chicken bone grass.

The soup made with mushrooms is more delicious than the soup made with pork or keel<>

What dishes go well with broth?

For example, stewed pork ribs with yam as a nourishing medicinal meal in winter, pork ribs are rich in heme iron, but also rich in high-quality protein, yam is rich in soluble dietary fiber, which can help the absorption of minerals, can also help maintain intestinal health, and prevent constipation.

Efficacy: Huai Yam.

1。Strengthen the spleen and stomach, promote digestion: Huai yam contains pepsin, polyphenol oxidase and other substances, which are beneficial to gastrointestinal digestion, and is a food and medicine dual-purpose product that blindly flattens the spleen and stomach.

Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. In clinical medicine, it is common to treat symptoms such as spleen and stomach deficiency and cold, lack of food, fatigue, and diarrhea;

2。Nourishing the kidneys: Huai Yam has a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. However, it can be taken for symptoms such as frequent sperm loss due to kidney deficiency, increased vaginal discharge in women, and frequent urination;

3。Beneficial to the lungs, cough and phlegm: Huai yam has saponins and mucus, which have the effect of moisturizing and nourishing, so it can benefit lung qi deficiency, moisten lung yin, and treat lung deficiency, phlegm, cough and phlegm;

4。Lowering blood sugar: Huai yam has mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is the best diet for diabetic patients;

5。Longevity and longevity: Huai yam contains a lot of mucus protein, vitamins and nutrients, which can reasonably block the settling of blood sugar in the blood vessel wall, prevent heart disease, and obtain the effect of soothing the nerves, helping sleep, and prolonging life;

6。Anti-hepatic encephalopathy: Studies have found that Huai Yam has a sedative effect and can be used to fight hepatic encephalopathy.

Pork ribs, raw pork presents protein food and essential oleic acid for humans. Raw pork can show hemoglobin (organic chemical iron) and cystine to promote iron digestion and absorption, which can improve iron deficiency anemia. In addition to protein, body fat, and vitamins, pork ribs also contain a lot of calcium carbonate, bone collagen, bone mucin, etc., which can provide high-quality protein for children and the elderly.

The broth is delicious to make soup, add tofu and fungus to the broth, as long as you add some ready-made stuff into it, if there are not many things, add a frangipani is also good.

1 tomato Ingredients: 1 kg of beef, 1 kg of tomatoes, 3 sprigs of coriander, appropriate amount of pepper, 2 slices of ginger, appropriate amount of salt Method: 1. Wash the beef, cut it into 3 cm thick pieces, and set aside; 2. Wash the tomatoes and cut them into large pieces for later use; 3. Put the beef in a casserole, add ginger slices and 2 kg of warm water, and cook over medium heat for 20 minutes; 4. Add tomatoes and cook over low heat for 2 hours; 5. Add an appropriate amount of salt and plenty of pepper and cook over medium heat for 5 minutes, then add coriander and cook for 2 minutes.

2 mustard greens Ingredients: 300 grams of mustard greens, an appropriate amount of ginger, a little wolfberry, 200 grams of beef, an appropriate amount of salt, a little rice wine Method: 1. Marinate the beef with salt and rice wine for about 5 minutes, wash the mustard greens and cut them into segments, peel and slice the ginger; 2. Then blanch the beef with boiling water, drain and set aside; 3. Add an appropriate amount of water to the pot, put the ginger slices in first, and then put the mustard greens in when the water boils; 4. When boiling again, turn to low heat and boil the mustard greens until soft; 5. When the mustard greens are cooked and soft, put the beef and wolfberries in, and add an appropriate amount of salt and a little white pepper; 6. Cook until the beef is fully cooked, then turn off the stove and serve.

3 Yam Ingredients: 500g beef, 150g yam, 4 slices of ginger, green onions, cooking wine, salt Method: 1. Cut the beef into pieces, put it in a pot and add water to boil, remove and wash; 2. Put the beef in the pressure cooker, add cooking wine, green onion and ginger, boil the water over high heat, pump it up, and then change to low heat and simmer for 40 minutes; 3. Add the boiled beef broth with the chopped yam and bring the salt to a boil.

Use lean meat, such as millet to make pork soup, the specific method is as follows, first prepare the ingredients: millet seeds: half a catty, lean meat: 1 catty, salt: appropriate amount, mineral water: 5 bowls.

1. Put the millet seeds in water and boil, take them out and put them in cold water, and then peel the shells for later use.

2. Wash and slice the lean meat, then add an appropriate amount of salt and marinate for a while.

3. Put all the ingredients into the saucepan, add an appropriate amount of mineral water, boil over high heat, turn to low heat and simmer for 1 hour.

After a few hours, prepare a clean, waterless container and serve the stewed soup.

1. Loofah lean brothWash and peel the loofah, then cut it into semi-circular slices, put an appropriate amount of oil in the pot, put in the green onion segments, stir-fry the ginger slices, then add the broth or water, add the cut lean meat slices, and finally add the loofah and slowly simmer over low heat, and the meat can be cooked. Put the soup in a bowl, add the appropriate amount of Song Zheng's sesame oil and pepper according to your personal taste, and the delicious loofah lean broth is ready. The loofah contains a lot of vitamin C and vitamin B, which has a certain role in the development of the brain and the improvement of the brain.

Moreover, the loofah also contains certain anti-allergic substances, which have good nutritional and health care effects when eaten in lean meat stew.

2. Seaweed lean meat soupCut the lean meat into thin strips, marinate the shredded meat with oyster sauce, light soy sauce, salt and cornstarch for ten to fifteen minutes, tear the nori into small pieces by hand and stir-fry in the pan for a while to remove the fishy smell from the seaweed. Then put the seaweed into a casserole, add an appropriate amount of water and simmer slowly, after the water boils, put in the shredded lean pork and close the lid, slowly simmer, and the meat is ready to eat. Finally, add pepper and sesame oil to your liking.

The protein content in seaweed is very rich, and there are also a lot of vitamins and minerals, which are perfectly combined with lean meat to remove fire in the body, nourish yin and nourish blood, and cough and expectorant are all helpful to a certain extent.

Broth is a very nutritious soup that can be prepared with different vegetables. Here are some common vegetables that can be used in soups with meat:

White radish: White radish can clear away heat and detoxify, strengthen the stomach and eliminate food, and cook soup with pork bones or chicken bones to remove the smell and increase freshness.

Carrots: Carrots are rich in vitamin A, which is able to boost immunity. Cooking soup with beef or lamb can increase the nutritional value of the soup.

Shiitake mushrooms: Shiitake mushrooms are a nutritious ingredient that contains a variety of amino acids and minerals, and cooking soup with meat can increase the umami and nutritional value of the soup.

Onions: Onions are rich in sugars, vitamins and trace elements, which can regulate blood lipids and increase appetite. Cooking the soup with beef or pork can add flavor to the soup.

Lotus root: Lotus root is a sweet and delicious vegetable that contains a variety of vitamins and minerals, and can be used to nourish the blood and skin when cooked in a soup with pork or chicken.

Pork stew can be served with radish, corn, choy sum, lily, lotus seeds, goji berries, etc.