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Anonymous users2024-02-151.Exercise to wick away moisture.
In life, many people do not like to exercise, in fact, regular and appropriate exercise is very good for our body, which can help the body to remove moisture, and the moisture in the body will be accelerated through sweating, which is also conducive to eliminating edema.
2.Acupuncture points to drain moisture.
The bladder meridian is the largest detoxification channel in the human body, and the Weizhong acupoint is the sewage outlet on this channel, we can usually use the thumb to knead or beat with empty fists, once a day in the morning and evening, each time you press or knock for 3-5 minutes.
3.Soak your feet to drain away moisture.
We can insist on soaking our feet in hot water every night, or we can add ginger, Sichuan pepper, mugwort leaves, etc., and the effect of moisture removal will be better. However, here is a reminder that the water temperature for foot soaking should not be overheated, about 40 degrees is appropriate, and the time for foot soaking can be controlled at about 15 minutes.
4.Food drains.
It can be said that food dehumidification is the most direct method, convenient and practical, so we may wish to eat some foods that can have dampness, detoxification, swelling, and diuresis, such as mung beans, barley, winter melon, red adzuki beans, white lentils, poria cocos, etc., in addition, if you feel that the effect is slow, you can also choose dietary therapy, such as Heshi Xian Yitang dampness powder, red bean barley porridge, corn silk soup, etc., all have a good dampness removal effect.
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Anonymous users2024-02-14The most effective and fastest conditioning with traditional Chinese medicine can be barley and red bean seed powder for dietary therapy.
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Anonymous users2024-02-131. Soak your feet in a bath. The water temperature is 40-45 degrees, and it is best to choose to soak your feet before going to bed for about 20-30 minutes. 2. You can exercise 2-3 times a week, at least 45 minutes to an hour of aerobic exercise each time, aerobic options running, skipping rope, aerobics, especially running, perspiration also has a certain effect on dampness.
3. Cupping. This is recommended to be done in winter, and it is not impossible to cupping in summer, mainly because it is not very good-looking. Winter is just enough to cover the traces of cupping.
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Anonymous users2024-02-12You can eat more dampness foods, such as winter melon, mung beans, carp, etc., and you can also put a little spice when cooking. You can also do more exercises, such as playing ball, running, etc., to make sweat through, which is also conducive to the smooth flow of gas. Soaking your feet in hot water every night until your forehead sweats slightly can also remove moisture from your body.
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Anonymous users2024-02-11The fastest way to remove dampness may be moxibustion, I had a friend who had a particularly heavy dampness, and then after going to moxibustion, he lost a lot of weight, and his body became healthier and healthier.
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Anonymous users2024-02-10Dampness is a difficult disease, such as oil entering the surface, ** on the slower up. If you want to quickly get rid of the dampness in the body, you must first stay away from the humid environment and do more outdoor exercises, which can make the body sweat and expel the moisture from the body by jogging, practicing yoga, playing ball, twisting Yangge, etc. You can take oral dampness dispel drugs such as Shenling Baizhu Powder, Ginseng Spleen Strengthening Pills, Buzhong Yiqi Pills, and Spleen and Intestine Pills to dispel dampness**.
Proper steaming, Chinese medicine foot soaking, cupping, moxibustion, etc. all have the effect of dispelling dampness.
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Anonymous users2024-02-09It can be solved by dietary therapy, usually eat more mung beans, winter melon, loofah, red adzuki beans, watermelon, green tea, and flower tea.
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Anonymous users2024-02-08Cold and damp constitution can be conditioned by the following methods:
First, soaking your feet in hot water every night can remove both moisture and cold from your body.
Second, in terms of diet, you can eat more warm foods in daily life to remove cold, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;
Third, you can use the medicine Shenling Atractylodes to remove moisture.
Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.
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Anonymous users2024-02-07What should I do if I can't go away because of the humidity? Teach you to quickly remove moisture and stay away from moisture!
The formation of heavy dampness and external dampness: If you are in a humid environment for a long time, dampness will easily invade the human body, and if you stay there, it will cause the manifestation of heavy dampness, which is due to the formation of internal dampness: improper diet or endocrine disorders will produce internal dampness.
For example, in the case of spleen deficiency, the moisture transport is not good, and the concentration in the middle of the coke will cause the manifestation of internal dampness. Internal dampness can be improved by taking measures to strengthen the spleen and promote dampness.
If there is heavy moisture, you can choose mulberry puree with sea buckthorn puree for food supplementation. Because mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other components, mulberry puree also contains a cysteine-rich protein, which is considered to be one of the dehumidifying factors, plus rich in vitamin C, the effect is very obvious.
Sea buckthorn puree is rich in vitamins, organic acids and a large amount of dietary fiber, the taste is sour and bitter, it returns to the spleen, stomach and liver meridians, and the spleen mainly transports dampness, so sea buckthorn can relieve body dampness by strengthening the spleen and stomach.
Heavy moisture can eat foods such as winter melon lotus leaf porridge red bean barley magnet Zhou to specific internal moisture, the specific situation is as follows: a winter melon lotus leaf porridge winter melon lotus leaf tea is made of winter melon lotus leaf cassia seed, heavy moisture, should be noted to avoid, the living environment is humid, promote the spleen and stomach transport, a little, feel the evil of summer dampness, etc., so as not to exist moisture and then fundamentally change, wet and heavy physique, one, avoid, the living environment is damp, the living environment is dark and damp and the dark tide of itself to create good external conditions, people have been in the damp environment for a long time, because of the environment, Extremely susceptible to dampness, establishing a patient, Tony, dark and damp environment, persists for a long time. Avoid, feel the evil of summer dampness, feel, the evil of summer dampness, is the inducing factor of moisture, because there is a lot of rainy weather in summer, humid and unbearable heat, at this time it is easy to feel the evil of summer dampness, in, in the long summer season, on the one hand, feel the evil of summer dampness, can effectively reduce, damp and damp people, one, the above three aspects, y, OK, a group, complex, warrior's, medicine and food, in order to better remove moisture. Gathering people can be carried out through medicine, food and physics, and Chinese patent medicines such as sweetness, powder, huoxiang, and Zhengqi have the role of dehumidifiers.
1. Foot soaking: there are many ways to dehumidify, foot soaking is a relatively simple and effective one, many people will soak their feet in winter to keep warm, in fact, the health effect of foot soaking in summer is greater, people with heavy moisture can soak their feet to remove dampness, soak their feet with ginger, pepper, safflower and other materials, the effect of dampness is very good. >>>More
Dry mouth, bitter mouth, bad breath, phlegm, cough, and a bad throat are all characteristics of heavy dampness. Dampness will first invade the spleen and stomach, then stay in the kidneys, and then dampness will invade the heart and lungs, and at the same time, dampness will invade the liver, gall bladder, bladder, and internal organs, and none of them will be spared. Moisture can harm the body's internal organs, the most common are: >>>More
In life, our body obviously does nothing, that is, we feel inexplicably tired, which is caused by the heavy moisture in the human body, and people with heavy humidity often have insomnia, which will affect the efficiency of work and seriously hinder the progress of our careerSo some people asked how wet the body was. How to eat to get rid of dampness? In fact, it is very simple, we can eat the seeds, and we can soak the dried seeds in water to drink, which has a good effect of removing dampness, let's analyze it. >>>More
People with heavy moisture can use coix seeds to make tea to drink, you can also add tangerine peel, Huoxiang and other medicinal materials can play a better role in strengthening the spleen and stomach, can remove moisture, you can also use Poria cocos into powder to flush and take, the troublesome market has red bean barley tea, tangerine peel and Poria cocos tea bags can be bought directly to soak in water to drink, or drink Yunzhi dampness granules is also a good choice, this dampness removal granules is currently the only Chinese medicine quasi-brand dampness removal product, the dampness effect is also worthy of recognition, brewing is also very convenient, can help to remove moisture, In addition to drinking, you should also pay attention to a light diet, regular life and rest, and exercise more to help remove moisture.