Does sweating help detoxify? Does sweating equal detoxification?

Sweating is not the same as detoxification.

Sweating is a physiological phenomenon of the human body, and normal sweating can regulate body temperature. Traditional Chinese medicine classics believe that sweat is transformed by jin liquid, and jin blood is homologous, and jin fluid is an important part of blood, so there is a saying that "blood and sweat are homologous".

The formation and excretion of sweat is the result of the joint action of qi and blood, and the flow of qi and blood is related to the function of the heart and lungs, so sweat should be related to the function of the heart and lungs. Sweating too much may hurt the yin of the heart, causing people to be listless, fatigued, and palpitated during the day. Therefore, from the perspective of traditional Chinese medicine, the statement that sweating is equal to detoxification is not valid.

Western medicine also does not agree that sweating equals detoxification. 98% 99% of sweat is water and electrolytes (including minerals such as sodium, potassium, chloride, magnesium, calcium, phosphorus), and only 1% 2% is metabolic waste such as urea and inorganic salts. Therefore, the detoxification effect of sweat is actually very limited.

Moreover, exercise and sweating should be done in moderation, excessive sweating will cause dehydration and electrolyte imbalance, which is harmful to health.

Sweating is definitely good for detoxification, and sweating after exercise** will also get better.

It definitely helps to detoxify, but some people just sweat all the time, and it's not good to overdo it.

Yes, sweating does help with detoxification because people bring out some of the dirt inside their pores when they sweat.

I think sweating will certainly help detoxification, so we should exercise regularly.

Of course, sweating has many benefits, it can expel the body's toxins.

I think sweating helps detoxify, otherwise what would you do with so much sweat.

Yes, because there is also some body waste in the sweat.

It's good for detoxification, and it's good for the body.

Yes, it is good enough to bring people to a healthy body and can also prevent diseases.

Sweating can detoxify.

1. Sweating is the best way to detoxify. Research data show that sweat is one of the ways to excrete harmful substances such as arsenic, cadmium, lead, and mercury in the body, and heavy metals can be detected in sweat in concentrations comparable to those in urine, and sometimes even higher than urine.

2. Sweating is a normal physiological phenomenon, which can help the human body regulate body temperature, because the human body is an organ belonging to the excretory system, which can penetrate the excess nutrients in the human body through the pores, so sweating can play a role in detoxification.

3. Sweating may be due to excessive moisture in the body, traditional Chinese medicine believes that people with heavy moisture are also prone to sweating, because when there is too much moisture in the body, it will affect the spleen and stomach, which will cause qi deficiency and easy sweating.

If you want to achieve the best effect, you can't just sweat to achieve the goal, if you want to, you must make the energy intake significantly less than the energy consumed to achieve the goal.