Can sweating detoxify, can sweating detoxify

Sweating is not the same as detoxification.

Sweating is a physiological phenomenon of the human body, and normal sweating can regulate body temperature. Traditional Chinese medicine classics believe that sweat is transformed by jin liquid, and jin blood is homologous, and jin fluid is an important part of blood, so there is a saying that "blood and sweat are homologous".

The formation and excretion of sweat is the result of the joint action of qi and blood, and the flow of qi and blood is related to the function of the heart and lungs, so sweat should be related to the function of the heart and lungs. Sweating too much may hurt the yin of the heart, causing people to be listless, fatigued, and palpitated during the day. Therefore, from the perspective of traditional Chinese medicine, the statement that sweating is equal to detoxification is not valid.

Western medicine also does not agree that sweating equals detoxification. 98% 99% of sweat is water and electrolytes (including minerals such as sodium, potassium, chloride, magnesium, calcium, phosphorus), and only 1% 2% is metabolic waste such as urea and inorganic salts. Therefore, the detoxification effect of sweat is actually very limited.

Moreover, exercise and sweating should be done in moderation, excessive sweating will cause dehydration and electrolyte imbalance, which is harmful to health.

Yes, but it also excludes a lot of nutrients, so it's best to drink something like a nutrient pack after sweating.

Sweating can be detoxified, but this "poison" is not "poison" in a broad sense. Sweating can eliminate some "toxins" in the blood, such as urea, uric acid, etc. In addition, perspiration is also divided into active and passive, active perspiration can eliminate some garbage in the blood, which is the so-called "poison".

Sweating in moderation can detoxify, but if you sweat too much, it can hurt your body.

Sweating is a normal physiological phenomenon, which can help the body dissipate heat and detoxify, and can achieve the effects of beauty, blood pressure, and strengthening muscles and bones. Sweating can play a role in detoxification, if the body has arsenic, chromium, lead, mercury exceeded, then through sweating can eliminate toxins in the body, so as to reduce the burden on the kidneys.

Sweating in moderation can detoxify, but if you sweat too much, it can hurt your body. Sweating mostly belongs to the category of "sweat syndrome" in traditional Chinese medicine. Sweat syndrome refers to a type of disease syndrome with abnormal sweat leakage as the main symptom, including spontaneous sweating, night sweats, etc.

Traditional Chinese medicine believes that the most important pathogenesis of sweating is the imbalance of yin and yang, and the lack of solidity leads to sweat leakage.

Modern medicine believes that excessive sweating can also be seen in some ** diseases, such as palmoplantar hyperhidrosis, axillary hyperhidrosis, etc., in addition, vitamin D deficiency can also cause hyperhidrosis. If you sweat excessively, you should go to a regular hospital in time.

There will be a role, but not the main way.

Sweating is a way to eliminate toxins from the body, and many of the toxins produced by metabolism can be excreted through sweat, which are secretions that can be seen in the body when you take a bath and wipe your back. When the body's kidneys fail and urination decreases, the removal of toxins from the body is mainly done by sweating, except through artificial dialysis. Acidosis can be prevented by sweating to remove toxins and waste products from the body.

Chinese medicine believes that through sweating, certain diseases on the surface of the body can be removed, such as chills, fever, headache, body aches and other discomforts, because sweating can consume the body's heat, thereby reducing the body temperature and making the patient feel comfortable. The sweat detox method is based on medical theories. It activates the meridians through sweating, activates the blood circulation of the human body, and then achieves the purpose of enhancing the function of various organs in the body.

At the same time, through sweating and detoxification, the activity of the nervous system is improved, which is conducive to maintaining the physiological functions of the five internal organs and preventing the occurrence of diseases. Therefore, proper sweating of middle-aged and elderly people can accelerate the body's metabolism and achieve the purpose of disease prevention and longevity. Seniors can sweat 1 or 2 times a week.

Urine contains a large amount of metabolic end products in the body. And many of these end products are harmful to the human body. Therefore, urine is one of the main ways to detoxify the human body, and urine is faster to detoxify.

Regardless of whether the weather is cold or hot, sweating is very good for the human body, so what are the benefits of sweating? The most common is that excess heat in the body can be eliminated through perspiration, which has the function of detoxification. Sweat has a peculiar smell, and people don't seem refreshing, so every year in summer, "deodorant deodorant" must be hot, which is a very bad practice at that time, which is not conducive to the metabolism of the human body.

For this kind of person, it means to prevent the body from excreting toxins, which is contrary to the concept of "detoxification and beauty" that modern people often advocate and pursue. Sweating profusely in summer is an active adjustment of the human body to the high temperature. Evaporated sweat can take away heat from the body and make people feel cool.

At the same time, it also excretes toxins produced by metabolism in the body. If sweating is suppressed for a long time or too much, it will cause the sweat glands to become clogged and metabolic waste products cannot be excreted normally. It is easy to cause symptoms such as redness, swelling, itching, etc., and in severe cases, it will also be infected with bacteria, causing folliculitis.

Therefore, sweat should still flow, it is better to carry some tissues and handkerchiefs to keep yourself dry and clean.

Sweating is detoxifying, there's no doubt about that. You're saying you don't sweat profusely, right? In fact, everyone's physique is different, as long as you are healthy, you will be fine. Aren't you in good hands.

Sweating is one way to detoxify.