What are the benefits of eating black sesame seeds? What s the difference in nutrition? How to Eat H

White sesame seeds are divided into black and white, "the white one wins when taking oil, and the black one is good for serving." According to the "Shenjia Materia Medica", it is recorded: "Sesame seeds, nourish the heart, invigorate qi, grow muscles, fill the marrow and brain, and strengthen the body for a long time."

According to modern nutritional analysis, sesame contains a variety of nutrients required by the human body, its protein content is more than meat, which is very rich in amino acids, calcium content is twice that of milk, and also contains vitamin A, D and rich B vitamins. Sesame seeds are richer in fat, up to 54 and more in lecithin, which prevents hair from turning gray or falling out prematurely.

Sesame is an important oil crop for humans. Native to Africa, it was later introduced to India, and now India has become the world's largest sesame producer, accounting for one-third of the world's cultivated area. China's sesame production is also prosperous, accounting for the world's cultivated area.

Sesame seeds are mainly divided into two types: white sesame seeds and black sesame seeds. White sesame seeds are used for oil extraction. Chinese small grinding sesame oil is regarded as a treasure of cooking oil.

Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounts for 45% and linoleic acid (polyunsaturated fatty acids) accounts for 40%. Black sesame seeds are mostly used as pastry accessories, and black sesame seeds are used in traditional Chinese medicine to use medicine, which has the effects of nourishing, nourishing blood, moistening the intestines, etc., and is suitable for physical weakness, constipation, dizziness, dizziness, tinnitus and other symptoms.

From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high-quality. Black sesame seeds have a fat content of 46% and white sesame seeds have a high fat content; The vitamin E content is high, 50 mg for black sesame seeds, 38 mg % for white sesame seeds; In terms of potassium-sodium ratio, black sesame seeds are 43:

1. White sesame seeds are 8:1, and regular consumption of black sesame seeds is beneficial to prevent or relieve high blood pressure; Sesame seeds are a high dietary fiber food, with a black sesame content of 28% and white sesame seeds of 20%, which is obviously an important reason for sesame laxatives. Sesame oil contains sesame oleic acid, so it has a unique aroma.

There are two types of sesame seeds: white sesame seeds and black sesame seeds. The medicine of the motherland believes that sesame seeds are sweet in taste, slightly cold in nature, and have the effects of nourishing the liver and kidneys, moistening the five organs, benefiting sperm and blood, black hair, and staying in color. According to modern medical determination, sesame seeds are rich in fat, protein, calcium, phosphorus, iron, and also contain trace elements selenium.

Black sesame seeds can not only slow down aging, make hair black, but also make blood vessels more elastic. The unsaturated fatty acids and lecithin in black sesame seeds can maintain the elasticity of blood vessels and prevent atherosclerosis, and are high-quality fats**. Black sesame seeds, which are rich in iron and vitamins, are also considered by traditional Chinese medicine to nourish blood and the five internal organs.

Regular consumption can also achieve the effect of soft stools to prevent constipation.

According to the survey, in the world of foodies, black sesame seeds occupy a place, especially the black sesame pills, which have become very popular in recent years, can be called a good health product, and the sales volume is very high on various platforms. Because of the black sesame seeds, the attractive color makes people fall into it and can't extricate themselves, for example, eating black sesame seeds can grow black hair, skin care, and beauty.

Indeed, the nutritional value of sesame seeds is indeed not low, and it is mentioned in the famous Chinese medicine book "Shennong's Materia Medica": "Sesame seeds replenish the five organs, nourish blood power, grow the muscles of the whole body, fill the brain, and take it for a long time to benefit the body and youth." In simple terms, sesame seeds have various effects such as nourishing the five internal organs, growing muscles throughout the body, delaying aging, and longevity.

That effect also contains black sesame high-calorie food, which can be seen in the nutritional composition of the ingredients, with a kinetic energy of 2188 kcal per hauk black sesame seeds, protein body fats, sugars and carbohydrates, which can be regarded as a particularly high caloric value.

Some people have a misunderstanding of black sesame seeds and black hair, and many meals of black sesame seeds are also very likely to enhance the hair due to excessive lipid deposition, such as hair oiliness, seborrheic dermatitis, and acne.

It is also necessary for everyone to eat properly, preferably in the form of eating a little every day. Because sesame seeds contain more proanthocyanidins, polyesters, and unsaturated fatty acids, they have beneficial effects such as antioxidant, slowing down aging, and maintaining cardiovascular physical and mental health.

In terms of choosing the color of black sesame seeds, from the perspective of nutritional use value, black sesame seeds are slightly more nutritious than white sesame seeds, which is due to the fact that black sesame seeds have more proanthocyanidins, which have strong antioxidant effects.

In particular, some people use black sesame seeds to steam rice, you will find that white rice is likely to fade, it is the main manifestation of water-soluble proanthocyanidins to dissolve water, and the mineral composition of black sesame seeds also needs to be a little higher than that of white sesame seeds.

For eating black sesame raw or cooked black sesame, it is recommended that the latter one, especially for those with poor gastrointestinal tract and very easy to digest poorly, cooked black sesame seeds are conducive to intestinal digestion and absorption and digestion and absorption.

On the other hand, eating raw food directly is likely to cause bloating, diarrhea, and poor digestion.

Black sesame seeds and white sesame seeds are equally high in nutrition, so both of these are nutrients that can be used as a choice of each, and its composition is the same, but it is different in terms of cultivation, so that there are black sesame seeds and white sesame seeds.

It is advisable to choose black sesame seeds because they have better efficacy. Black sesame seeds are the most nutritious, black sesame seeds can nourish hair, and can also protect the liver and kidneys.

I think you should choose black sesame seeds, because relatively speaking, black sesame seeds are more nutritious and will be better for the body.

Efficacy and function.

Nourish the liver and kidneys, nourish blood and hair, and protect blood vessels.

Black sesame seeds are the black seeds of sesame seeds in the family Flaxaceae, also called flax and oil hemp. Black sesame seeds need sufficient sunlight to strengthen photosynthesis during the whole growth period, which helps to accumulate nutrients, meet the needs of flowering and fruiting, make the fruit more full, and facilitate the formation of oil. Black sesame seeds are rich in protein and minerals, as well as unsaturated fatty acids, vitamin E, sesame and melanin, etc., which have the effects of nourishing the liver and kidneys, nourishing blood and hair, lowering cholesterol, and protecting blood vessels.

1. Nourish the liver and kidneys, nourish blood and black hair: black sesame seeds can nourish blood, nourish liver and kidney, and benefit blood and black hair, which can alleviate and improve the deficiency caused by insufficient kidney qi.

2. Lower cholesterol: Black sesame seeds contain linseed oil, which can remove cholesterol attached to the blood vessel wall.

3. Protect blood vessels and prolong life: Black sesame seeds contain a large amount of unsaturated fatty acids, which can maintain the health of blood vessels, and have a certain prevention and improvement effect on hyperlipidemia, hypertension and other diseases.

4. Moisten the intestines and laxative: black sesame seeds have the effects of moistening the intestines, nourishing the lungs and invigorating qi, helping the spleen and muscles, clearing blood and veins, and moisturizing the skin.

5. Beauty and anti-aging: black sesame seeds are rich in vitamin E, which can delay aging, moisturize**, and have beauty effects.

Precautions. Suitable for.

Anemia, constipation, brain workers.

Contraindicated. Patients with chronic enteritis, loose stools and diarrhea.

How to eat. Milling.

Sauté the black sesame seeds, grind them into a powder, and serve. Black sesame seeds are rich in potassium and low in sodium, which is good for maintaining heart health.

Tea. The black sesame seeds are fried, the raw black fungus is scorched, and they are ground into powder together, and the boiling water is brewed instead of tea, which has the effect of cooling blood and stopping bleeding.

1. The fat content is different.

Black sesame seeds are 100 grams per gram, which is twice as large as white sesame seeds. These two sesame seeds are mostly unsaturated fatty acids and lecithin, of which linoleic acid, palmitic acid, arachidic acid, etc. are as high as 60%, which can help prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. The content of insoluble dietary fiber is different.

Black sesame seeds are 14 grams to 100 grams, which is twice as large as white sesame seeds. Long-term use of black sesame seeds can promote gastrointestinal peristalsis. In addition, insoluble dietary fiber can absorb water in the large intestine, soften the stool, and have the effect of preventing and treating constipation.

3. The content of vitamin E is different.

The content of black sesame seeds is up to 100 grams of milligrams, which is twice that of white sesame seeds. Black sesame seeds can prevent chronic diseases and premature aging, and have long been regarded as a good product for longevity.

4. The mineral content is different.

The calcium in black sesame seeds is as high as 780 mg per 100 grams, which is twice that of white sesame seeds; The ratio of calcium to phosphorus in black sesame is 1, and the ratio of calcium to magnesium is 1, which is conducive to the absorption and utilization of calcium by the human body, and has a certain effect on the prevention and treatment of calcium deficiency such as hypertension, insomnia, premenstrual syndrome, and leg cramps.

The manganese content of black sesame seeds is 15 times that of white sesame seeds. It can prevent a large loss of calcium in menopausal women, help prevent and treat osteoporosis, benefit the brain, enhance memory, and have a certain effect on Alzheimer's disease.

Black sesame seeds contain 358 mg of potassium 100 grams, sodium is only milligrams, is a high potassium and low sodium food, high blood pressure, hyperlipidemia and other people can often eat.

5. The content of natural pigments is different.

Compared with white sesame seeds, black sesame seeds are also rich in natural pigments anthocyanins, which are active substances that have a strong antioxidant effect and help eliminate free radicals in the body and protect the cardiovascular system. However, this pigment is easily soluble in water, so it is normal for black sesame seeds to fade when cooked.