What to do if you only blush and sweat after exercising

In fact, ordinary people do not only blush when they are shy, but also when they are angry or happy. The root cause is that mental excitement causes the sympathetic nervous system to be excited, which in turn promotes the increase in adrenaline secretion, and the increase in adrenaline causes the heart to beat faster. The facial blood vessels are abundant and shallow, so they are easy to see; The facial nerve is also abundant, so you can feel the heat.

In fact, when a person is excited, the whole body changes. In addition, people's emotional expression is mainly focused on the face, and people's attention is often expressed through the face in social interactions. As a result, oxygen consumption in the face also increases, and blood flow naturally increases.

Similar to after we eat, a large amount of blood is concentrated in the stomach and intestines to help digest and transport nutrients. Of course, not everyone will be like this. A person who lacks emotion in his heart is not easily excited; A person whose moral qualities deviate from public standards does not know shyness.

As for sweating profusely during agitation or exercise, it can be considered due to poor endocrine regulation, sweat gland distribution, large pores, etc. You can rub some delicate things, for example, some ladies can do ** melon slices have a good effect, and the use of aloe vera can also play a good role in beauty and skin refinement.

**Method: Keep a calm mind, not arrogant or impatient, be a gentleman and be frank, villains are often relatives, and maintain good living habits. Avoiding mood swings and doing a lot of aerobic exercise is very good for the body.

It's a good thing to sweat during exercise, so as to lower the body temperature, if you don't have to breathe dizziness or something, there should be no problem, because exercise will consume a lot of oxygen, and the heartbeat will be accelerated, so that you can ** the oxygen consumption of the whole body, and the blush is also because of the accelerated blood flow, it doesn't matter. But if you're feeling sick, chest tightness or something, then you have to go to the hospital.

This phenomenon of yours is called anhidrosis, and a little or no sweat on the surface can be caused by the abnormality of the sweat glands themselves or the abnormality of a certain level of nerve pathways, which mainly includes the following aspects:

1) Congenital hypoplasia of sweat glands or lack of sweat glands, which can be manifested as generalized or limited anhidrosis.

2) Some diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis, atrophy, etc., can cause localized anhidrosis.

3) Nerve injury, such as transverse myelitis, polio, paraplegia, and local injury to sympathetic nerves, medulla, and pontine, can cause generalized or localized anhidrosis.

4) Certain internal organ diseases, such as diabetes, diabetes insipidus, chronic nephritis, myxedema, malignant tumors, etc., in addition, vitamin A deficiency, etc., can also cause systemic anhidrosis.

In addition to the anhidrosis caused by congenital sweat gland dysplasia, if it is caused by other diseases, the primary disease should be actively aphosphated. People who are extremely unwell can move to low-temperature areas or take artificial cooling, such as installing air conditioning indoors.

You should go to the hospital first to check if it is congenital or caused by another medical condition. in order to heal. Here are some of the best methods of TCM.

1) Internal governance.

Yin fluid deficiency syndrome congenital insufficiency, or fever and injury to yin, unbearable in midsummer, dry mouth and throat, stool like sheep dung, red tongue and less moss, and fine pulses. It is advisable to nourish yin and nourish the sweat source method. Medicinal:

30g of raw land, 10g of Ophiopogon vulgaris, 10g of Polygonatum japonica, 10g of smallpox pollen, 10g of Astragalus membranaceus, 10g of Pueraria lobata, 10g of Angelica sinensis, 10g of Salvia, 10g of Schisandra chinensis. Decoction with water, 1 dose per day.

Yang deficiency and weak qi syndrome congenital insufficiency, or long-term illness and weakness, decreased sweating, cold limbs, soreness and weakness of waist and knees, dry skin, pale tongue and less lichen, thin and weak pulse. It is advisable to invigorate qi and aphrodisiac and moisturize the skin. Medicinal:

Cistanche 20g, Suoyang 10g, Deer Horn Cream 30g, Astragalus 30g, Codonopsis 15g, Rehmannia 30g, Raw Yam 60g, Atractylodes Atractylodes 15g, Eucommia Ulmoides 15g. Decoction with water, 1 dose per day.

2) External Treatment.

In the hot summer, you can not sweat, you can wear light-colored cotton fabrics and loose clothes; Take other measures to prevent heatstroke.

For those who have no sweat and skin heat, and are unbearable in midsummer, you can use 60g of Liuyisan, 15g of alum, 2g of borneol, fine grinding, and gauze wrapping.

Mixed with 5% licorice alcohol, after external liniment, can effectively reduce the skin temperature.

3) Diet** (suitable for hot times in the middle of summer).

60g of mung beans, 80g of white rice, 20g of sugar, boiled porridge.

60g watermelon rind (remove cuiyi and melon pulp), slice and boil water, instead of tea.

10g of green tea, 15g of mung bean coating, make tea.

Categories: Sports Sports >> Basketball.

Problem description: Why do some people only sweat and some people blush?

Every time I play basketball, I belong to the kind of sweating and blushing, why do some people just sweat and their faces change very little? Whether it's bad health or other reasons, you can give your own situation

Analysis: This is partly a human physiological problem, here you mentioned playing basketball!

I'll just talk about basketball!

Me too, I always blush and sweat profusely after every game;

There is a person who often hits and I have told:1With regular exercise, this phenomenon will disappear;

2.There are also some people who are born like this, and no amount of exercise will change this phenomenon, because everyone's blood sample is different, so when you exercise to a rapid speed, the blood circulation speed is also different.

You! It's not that you're in bad health, so you don't have to worry too much.

But still, don't worry!