The child is 3 years old and doesn t like to eat, so he is in a hurry!

If you don't eat, what does your child eat every day? Snacking?? If you don't even eat snacks, is it caused by zinc deficiency in your child!!

My kids didn't like to eat before!! It's much better after zinc supplementation!! Basically, I say that I am hungry and want to eat, what do I want to eat!!

Is it that there are too many snacks and the like that you usually eat?

1. Don't force your child to eat When a child eats, he is always restless, or simply chooses not to eat, so parents will use coercion and temptation, if the baby does not cooperate, parents who endure to the limit may become annoyed and use forced methods to let their children eat. In fact, the baby's appropriate amount is not fixed, the appropriate amount is different in each season, and the baby cannot be required to eat the same amount of food at any time. Moreover, babies are born with good control over their diet.

They naturally eat when they are hungry, and of course they stop when they are full. If you keep forcing your child to eat if she is not hungry or has no appetite, it will make them lose their natural ability to control their diet, become bored with eating, and even cause eating disorders such as anorexia in the child. 2. Don't give your child too many snacks It should be emphasized that don't give your child too many snacks is not to let your child eat snacks, and some nutritious snacks have a positive effect on your baby's growth.

But snacks should not be eaten more, the baby usually eats a lot of snacks, and when it comes to eating, he feels full, so he is reluctant to eat again. Moreover, the taste of snacks is generally specially prepared for the baby and is loved by the baby, while the meal is not so delicious in comparison. If the baby develops the habit of eating snacks, he will refuse to eat, and when he is hungry, he will use snacks to satisfy his hunger, which can easily cause malnutrition in the baby.

3. Cook with your child Let your child participate in the process of cooking, and you can inadvertently discuss the question of "what you want to eat" with your child every day to respect your child's choice. Even if you have already decided what you want your child to "eat", you can direct your child to your train of thought in a good conversation and make him feel that this is the best option for him. You can also take your child to the vegetable market or supermarket, let him take the initiative to buy the ingredients he wants, and let him go to the cashier to check out, so that he feels that these are the foods he bought.

While cooking, find your child some jobs that he can do, such as handing you seasonings, picking things up from the fridge, washing vegetables with you, stirring eggs, etc. However, it is also necessary to pay attention to the child's behavior during the cooking process and do not let the baby touch dangerous objects such as knives. 4. Create a pleasant eating environment Don't neglect your children because of the rush of work.

Nowadays, many parents who are busy with their careers have little time to eat with their children, and some parents do not communicate with their children during meals, or stipulate that their children finish eating within a fixed time, otherwise they will beat and scold their children. All of these behaviors may cause the child to get bored with eating. Create a pleasant dining environment for your child, don't blindly scold your child, ask your child what he has learned in today's life in an amiable tone, and praise and affirm him appropriately.

A pleasant eating environment can develop healthy eating habits and improve children's social skills.

Whether the child is deficient in zinc, the mother can give the child some zinc, and don't buy snacks for the child to eat.

You can give your child some Xinxi'an complex zinc and selenium tablets to try, this is very good for my child to eat.

What to do if your 3-year-old baby doesn't like to eat？Seeing that the baby does not like to eat, picky eater, anorexia, and is getting thinner day by day, the baby is a good time to grow and develop at the age of 3, but he does not like to eat, so that the mothers crush their minds.

100 200 grams of staple food, 15 25 grams of soy products, 50 75 grams of meat and eggs, 100 150 grams of vegetables, 250 500 grams of milk, and appropriate amount of fruits. If you can eat the above amount, you can get more adequate calories and nutrients.

Problem 1: Eat and play at the same time.

When the child is about three years old, guide him to sit obediently and eat, and not play while eating.

When your child is full, don't stuff him with food.

When eating, try to eliminate factors that trigger your child's play, and stagger watching TV and mealtimes as much as possible. It also requires parents to lead by example.

Problem 2: Picky eater.

1 Let children have the freedom to choose, and like adults, there are likes and dislikes in choosing food. The child can be allowed to have some choices.

Create a warm dining atmosphere, arrange the table together, and let the children choose to arrange tableware and seats. There is a relaxed communication during meals.

For a picky eater, the mother may use some suggested tone or speaking techniques (e.g., what to eat first, what to eat later, three or two bites, mixed with a certain dish), but the choice is by no means to cater to the child's picky eater. Some parents often ask their children for advice in advance and ask him what good dishes he wants to eat, which is undoubtedly teaching him to learn to be picky eaters.

The choice is generally allowed when the child himself or she does not want to eat.

2. If the child's appetite and appetite change due to physical reasons, do not show excessive worry and anxiety in front of the child, observe carefully, adjust the diet, and it will naturally be fine after a stage.

3. Stimulate children's interest in food from time to time. You can inspire your child with short stories.

4. Attentive mothers should be as varied as possible in food design and cooking skills. When a child does not like a certain food, analyze whether there is a problem in cooking.

5. Individual, situational, and timely encouragement. Correct picky eating when your child has a good appetite.

Problem 3: Eat less.

1.Let your child decide how much he or she eats, and don't force him to complete the standard ration set by his mother. Let your child eat independently, and allow older children to choose their own meal times or set their own meals.

2.Invite your child's companions over for dinner.

3.Limit snacks, one is the quantity, and the other is the time (no snacks one hour before eating).

4.It is important to give your child a certain amount of exercise every day (it promotes blood circulation and helps digestion).

5.For children who suddenly eat less, mothers should carefully observe whether there is an upset stomach or emotional problems. Analyze the cause and solve it in a targeted manner.

Problem 4: Eat slowly.

1.The first two types of cases are not a problem, but be careful not to make the food cold, and you can take the method of serving less and adding more.

2.If you don't have an appetite, let your child eat less.

3.Pay attention to cooking food that your child likes and is easy for your child to chew.

Hello, parents can feed their children some appetizing foods appropriately, or they can take their children to the hospital to check whether it is because of the lack of trace elements that cause the child's poor appetite. Most babies don't like to eat, which is related to poor eating habits.

It is recommended that parents properly regulate their children's work and rest time, help their children develop good living habits, and secondly, ensure their children's water intake and exercise every day, because only when the child's exercise reaches the level will there be a desire to eat!

In addition, parents can use a little time before the child's meal to carry out a simple pre-meal game with the child, or introduce recipes to the child to introduce the nutrition of vegetables, etc., to attract the child's interest, choose the baby's favorite tableware, and at the same time in the child's cooking, you can properly consider the color, flavor and shape of the collocation, improve the child's desire to eat.

Of course, parents should also set a good example for their children, try not to talk when eating, and it is best to control each meal in half an hour, and then accept it, as a "small punishment" for children who do not concentrate on eating, and finally to give their children a meal before the meal, such as eating by themselves, concentrating on eating, etc.!

Try to eat little or no snacks. The baby's diet should be light, and you can give the baby less and more frequent meals.

This is a special headache for parents, one should pay attention to the formation of the concept of meals, and everyone will eat together at the table when the time comes. Second, we should pay attention to color matching to increase children's appetite.

Whether the baby has accumulated food, the baby will have a blue on both sides of the nose bridge and sweaty palms at night, and the phenomenon of not sleeping well, you can cook some chicken gold hawthorn water for the baby to drink. Also consider whether the baby is deficient in zinc, the lack of trace elements will also cause the baby to not like to eat and anorexia, you can supplement the appropriate zinc calcium gluconate, eat more fish, milk, walnuts, peanuts, sesame, seaweed, animal liver can also supplement zinc. Finally, don't eat too much for the baby, don't feed the baby, you can set a time, ignore the process, don't finish eating at this time, hungry until the next meal.

Parents who don't like to eat can use the following methods:

1. Appropriately change the cooking method of meals. It should be noted that the cooking method should not be too greasy, otherwise the greasy will affect the baby's digestive function for a long time, and then make him anorexic.

2. Develop good dining habits. Give your baby regular and quantitative feeding, reduce snacks and snacks between meals, and cultivate your baby to develop the habit of not being picky or picky. Don't tease your baby when eating, and don't let your baby eat while watching TV, which will affect his gastrointestinal peristalsis and secretion of digestive glands, which can cause indigestion.

3. Massage your baby often. After the baby has eaten, parents can give him a few minutes of gastrointestinal massage.

4. Proper exercise can eat well. Before eating, parents can take their baby to the park to play for a while, exercise properly, and burn calories in the body, which can increase the baby's appetite.

1. Zinc deficiency: when the 3-year-old baby lacks zinc in the body, there will be picky eating habits, the role of zinc in the human body is to maintain the human body has a normal appetite, the baby only loves to eat fruits and vegetables, does not like to eat some fish and other meat meat, it is easy to cause a lack of zinc in the body, because the zinc content in the plant is relatively small, and the human body is not easy to absorb after eating, and there is a lack of zinc in the long run, and the baby does not like to eat The problem will appear.

2. Indigestion: 3-year-old baby activity is relatively small, the body consumption will be too little, and there will be no hunger, at this time, the baby will eat food after the problem of indigestion, or because of lack of sleep and other problems, will lead to digestive system disorders, and then let the baby have anorexia, the problem of not liking to eat will appear.

3. Improper parenting: Parents are afraid that the baby will have uneven nutrition, so they will take various ways to let the baby eat and force the baby, which will only make the baby cause anorexia, and there will be resistance, and the baby's anorexia will become more and more serious in the long run.

If a three-year-old baby is reluctant to eat, he should be given it as soon as possible, and he will learn to eat slowly by cooking something delicious.

The best way is to let the baby eat more, after a long time, it will slowly form a habit in the future, so don't worry.