3 year old children don t like to eat, what fruits help appetite? How many hours before a meal shoul

1. In addition to considering nutrition, children's food should also pay attention to the color, aroma and taste. Pickled steamed pork patties, sweet and sour can be. Eat fruits that help your appetite. In addition, the dishes for children should be finely chopped and the rice should not be cooked too dry.

2. It is not advisable to give food to children two hours before meals, so as not to suppress the appetite for meals. Buy children's favorite tableware Children like to have their own unique things, buy some cute tableware for children, can improve children's desire to eat, if you can buy with children can achieve good results.

3. Don't eat any food or cold drinks. Play more, run more, jump more, let him consume a lot of physical strength and then develop an appetite.

Fourth, before eating, all the children's toys should be put away, and children should not be allowed to play while eating, or watch TV while eating. Let your child concentrate on eating.

5. Ask your child to help prepare the meal. Take your child to grocery shopping and let him choose his favorite food. If possible, you can even let your child help with the cooking. Participating in cooking will make your child interested in food.

6. Tell your child in a resolute and kind tone that these are the foods you eat today, and if you don't eat them, you won't be gone. Second, try hunger**. On the premise of not affecting physical health, it is to make the child hungry for one or two meals, so that he can adjust his sense of need for food, note that this is not a joke.

7. Respect your child's hobbies, and if your child really doesn't like something, don't force him to eat it. If the child likes to mix the vegetable soup with the rice and eat it together, the adult should not interfere too much, otherwise it will cause the child to have unpleasant emotions and suppress his appetite.

8. Create a good eating environment for children, because emotions will affect digestive function, teaching children while eating, or arguing at the dinner table, etc., will affect children's appetite and appetite.

9. You can take a little spleen opening pills, or small Chinese medicine such as hawthorn pills. Insect control.

10. If you can ensure that he has no other diseases, it is not a big deal, and parents should not worry too much.

Make an appetizer fruit salad:

Ice white jade fruit salad.

White jade tofu is used as a freezing ingredient and is paired with various fruits, and when chilled, it is smooth and refreshing, and has an excellent taste. Ingredients: 1 box of white jade tofu, half a cup of milk, apples, watermelon, and green ti are a little 2k

2 .Drizzle milk evenly on the fruit plate, add some sugar and stir well, chill and serve.

Tropical fruit flavours.

Bananas and mangoes are both fruity and fragrant, and adding lemon juice can make salads more refreshing, and ice cream is a great option in summer!

Ingredients: 1 mango, 1 banana, 2 lemons, 1 cup of cream ice cream.

1 .Peel all the fruits, remove the seeds from the mangoes, and cut the pulp into small cubes and place on a plate.

2 .Lemon juice is mixed with melted ice cream and drizzled over the fruit.

1 .The flavor of the fruit can be changed according to personal taste, and when the sour taste is too heavy, you can add some sugar in moderation.

2 .Since the ice cream melts quickly, it should be added as soon as you eat.

Vegetables: Tomato tofu.

1. Wash the tomatoes and cut them into cubes, and cut the tofu into long strips.

2. Put two teaspoons of oil in the pan, and when the smoke is slightly, put the tofu in and fry it without frying it very well. It is better to have a slightly yellow face and a loose and tender face. Set aside.

3. Wash the pot and heat it, add 1 teaspoon of oil, put the tomatoes in it after the oil is hot, and keep stir-frying until the tomatoes are no longer strong.

4. Put the fried tofu in advance, add a little salt and cook it with the tomatoes for 3 minutes.

If you refuse to eat, you will starve him, this is the right way, and everything else is wrong.

You can usually eat more hawthorn.

Hello. There are many reasons why babies don't eat; The first thing you need to do is take steps to keep your baby from snacking. It is advisable to eat small meals and frequent meals each time to reduce the burden on the stomach; You can feed the baby a little spleen appetizer such as hawthorn, chicken gold, children's spleen san, let the baby exercise properly during the day, and give the baby a clockwise massage for ten minutes before going to bed at night to promote gastrointestinal peristalsis.

Try to take care of the baby when cooking, and the dishes should be complete in color and flavor, and often change the taste. Eat a lighter diet and not be too greasy.

1 When children start to learn to eat, develop the habit of eating regularly for the whole family, and do not let children eat snacks before meals, so as not to affect the appetite of the main meal.

2. Enhance the taste and variation of dishes. Nowadays, the weather changes greatly, which affects the appetite of adults and children to some extent. Therefore, if the weather is hot, the cooking can be replaced by cold dressing to make the taste refreshing; Or adding your child's favorite fruits, such as pineapple, mango and other ingredients, to the dish can also have an appetizing effect.

3 You can use cutlery that is cute, or that your child likes, and chooses by yourself, which will enhance your child's interest in eating. It is necessary to cultivate children's correct eating habits and correct children's bad habits of eating snacks and drinking cold drinks. Usually let children eat less snacks, especially sweet foods, try not to eat cold drinks, drink carbonated drinks, and pay more attention before meals.

4 Parents should not always force their children to eat, and some even use punishment to force their children to eat. After a long time, if it is not delicious, eat less, or even not eat. Change the menu as often as possible.

5 If conditions permit, buy a zinc supplement for your child, zinc is a very important element!

In this case, you can add some meat floss to the meal, my child didn't like to eat at the beginning, and then she added Aizhen nutrition to soothe the meat floss, and the effect is not bad. Rice noodles mixed with rice porridge Eat if you want, independent inner bag packaging, baby can carry it, eat if you want, you can also add noodles, rice noodles, rice porridge, rice cereal, etc. and staple food together, balance the baby's nutrition, taste better, the baby loves to eat.

Hello, I see that your baby snacks are not much to eat, you can first test the trace elements, to see if the baby is deficient in zinc, in addition to the recent hot weather, you can make some light and refreshing food for the child to eat, you can also buy some abrasives, and the child to make biscuits to make cakes, so that not only to cultivate the baby's hands-on ability, but also through their own labor to obtain food, the little guy should like to eat.

You check the trace elements for the baby to see if the baby is deficient in zinc, if the baby is deficient in zinc, give the baby some zinc, usually give the baby more zinc-rich food; In addition, look at whether the baby is caused by spleen deficiency, if it is caused by spleen deficiency, you can give the baby some spleen awakening granules.

Then give him zinc supplements. That's because he has a zinc deficiency. Otherwise, it is not good for the baby's intelligence.

Tell her that only by eating can she grow tall and beautiful like other little girls.

Maybe the baby is a small amount of food, if the baby is not appetizing, give the baby zinc supplements, so that the baby loves to eat.

It is recommended that you buy some pediatric depletion granules and use them to flush some water for the baby to drink, which will help.

I guess I have a worm in my stomach. Or you can try taking her out to the restaurant, but it's normal for children to not like to eat, because I don't like to eat either

Is it zinc deficiency, my mother went to the hospital to do a trace element test, and if there is a zinc deficiency, the doctor can prescribe some supplements.

It is normal for children to have a poor appetite and not want to eat. At this time, parents can prepare some spleen-strengthening and appetizing fruits for their children to eat in advance. For sweet and sour fruits, children will definitely not refuse.

However, it must be noted that only an appropriate amount can be given to the child to play a "flavor" effect, otherwise the child will definitely not be able to eat if he eats too much.

Apples: The flesh of apples is crisp and sweet, which aids digestion. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and stomach, and quenching thirst. In addition, apples also contain elements such as zinc, copper, iodine, manganese, and potassium, which are suitable for children who have a loss of appetite due to zinc deficiency.

Hawthorn: Hawthorn has thin flesh, slightly sour and astringent taste, has the effect of strengthening the stomach and eliminating appetite, invigorating blood and removing blood stasis, enhancing immunity, and removing harmful bacteria in the gastrointestinal tract. It can be used for pediatric indigestion and internal arrest of food accumulation.

Figs: Figs have a sweet taste and a unique fragrance, which has the effect of strengthening the spleen and appetizing, clearing heat and moistening the intestines. Suitable for people with loss of appetite, fig enzymes are mixed with gastric juice to help digestion, but it is suitable for raw food.

For those with poor appetite, you can chew figs 1 piece each time, 3 times a day, 1 hour before meals.

Papaya: Papaya is sweet and delicious, it contains an enzyme that can digest protein and help the human body digest and absorb food, so it has the effect of strengthening the spleen and eliminating food and helping digestion. Suitable for indigestion, stomach pain, etc.

Peaches: Peaches are juicy, sweet and sour, and have the effect of replenishing qi and rejuvenating the blood and eliminating blood accumulation. But mothers should pay attention to the fact that when giving peaches to their children, the hairs on them must be cleaned, or peeled and given to the children.

Cleaning method of peach hair: put a little edible alkali in clean water, soak the fresh peach for 3 minutes, stir a few times, so that the peach hair will automatically float up, and it can be eaten after cleaning.

The baby's poor appetite may be caused by eating indigestible food before, or it may be caused by a condition after a cold. If your baby has a bad appetite, you can observe it for a few more days, and if it is sick, then according to the situation**.

Guidance: Hello, children can eat more sour food, such as sour plum, hawthorn, etc. to increase the acidity of gastric juice, you can also make dishes colorful, with interesting tableware, increase your child's appetite, and promote his desire to eat. In addition, zinc deficiency may also cause anorexia in your child, so you can also give him zinc supplements.

How old a child is, if it is okay to eat normally, it is normal to have a bad appetite occasionally.

In fact, there are not many children who really don't like to eat any kind of fruit. Some parents think that their children don't like fruits, but in fact, they may just not like apples or bananas, but they do not rule out juicy and delicious fruits such as grapes, strawberries, oranges, watermelon, etc., or may prefer to drink fresh fruit juices; Other children may not be interested in fruit for a certain period of time, especially if their parents limit the variety of fruit to apples or bananas. Therefore, before coming to the conclusion that their children do not like to eat fruit, parents should first ask themselves:

Is the variety of fruit offered to your child too monotonous? "Is the fruit provided to the child's taste?" "If parents can correct the deviations and limitations in time, I believe that fruit is not difficult to become one of the children's favorite foods.

Of course, some children will have some symptoms after eating fruit, so you should pay attention to it. For example, a child with a weak spleen and stomach will have diarrhea after eating watermelon or raw pear; Children with yin deficiency and dry stools will have mouth sores if they eat oranges, lychees, bayberry or mangoes.

Therefore, parents should understand their children's physique, understand some knowledge of the hot and cold properties of fruits, and provide children with fruits that are suitable for their physique to avoid the above phenomena. Even for children with normal physique, it is necessary to pay attention to the combination of fruits of different natures, such as watermelon and lychee, kiwi and peach, apple and orange, etc., which is more conducive to the child's physical health. For children with poor spleen and stomach function, you can ask Chinese and Western medicine to improve gastrointestinal function first.

Some children may have allergic reactions after eating fruits, such as numbness of the lips, abdominal pain, vomiting, redness, and wheals on the body after eating pineapple, mainly because pineapple contains a bromelain that can easily cause allergic reactions. If you soak the peeled pineapple pieces in salt water in advance, you can destroy the activity of this protease and will not cause allergies. The fruits that can cause allergies are oranges, peaches, apricots, mangoes, etc., and the allergy symptoms are:

Mouth numbness, swollen lips, hives, etc. If you have an allergy, you should stop eating these fruits immediately.

Children like variety, so in addition to providing fruit in its original form, parents can also consider making fruit into dishes, such as fruit salad, shredded apples, strawberry cucumber with Kraft sauce, milk banana chips, fruit soup, etc.; You can also make your own strawberry jam and applesauce; Yogurt with fruit is a favorite after-dinner food for most children.

In general, eating fruits can start with breakfast, such as apples, bananas, kiwis, peaches, or drink a juice drink, such as orange juice, apple juice, or grape juice. Watermelon, cantaloupe, grapes, pears, oranges, etc. can be served after lunch or dinner. However, it should be noted that the amount of fruit eaten before meals should not be too much, so as not to affect the intake of children's meals.

It is also not advisable to consume a large amount of fruit before going to bed, so as not to affect sleep; In particular, consuming fruits that contain too much water may cause enuresis in your child; Consuming fruits with high sugar content may affect dental health.

Parents should understand that we should not only provide fruits to our children, but more importantly, cultivate the habit of eating fruits, which will be beneficial to the health of children throughout their lives.

1 3 years old is the critical period for children to develop good eating habits, and it is also the period when children transition from milk food to general food, which is related to children's long-term health problems. We can change the tricks to coax the child to eat, don't be too anxious, and slowly let the child develop good eating habits, the older the older the bad habits are more difficult to correct! I am a nutritionist, for your reference, I hope it will be helpful to you!

I wish my child to develop better eating habits soon!