Are sprouts more nutritious than beans? On what basis?

In layman's terms, sprouts are indeed more nutritious than beans. Bean sprouts are mainly grown from beans, but bean sprouts have become a living vegetable after they grow, and live vegetables naturally have higher nutritional value than dried beans. Because after the bean sprouts grow, both the appearance and nutritional value will undergo certain changes, the reason why the bean sprouts can grow out requires a certain amount of water, a certain supply of nutrients, and the nutrient supply required for the growth of bean sprouts is obtained from the beans, and the bean sprouts that grow not only absorb water, but also produce a mineral and some nutrients in the growth process, so the nutrients are higher than beans.

To give a simple example, taking soybeans as an example, a dried soybean itself contains a trypsin inhibitor, which will limit some of the nutritional value of the soybean itself, but this inhibitor may be absorbed and destroyed after the bean sprouts, and naturally the protein content of the bean will be greatly increased after the bean sprouts. <>

Because there is no tryptic inhibitor, it can be some minerals and trace elements in soybeans.

When it is released so that the sprouts can be absorbed and utilized, the sprouts will naturally have higher nutritional value than soybeans. Bean sprouts need a certain amount of water in the growth process, and the growth of bean sprouts will be accompanied by a large accumulation of vitamins, in addition to vitamins, the growth of bean sprouts will also form a certain anti-acidic substance, which is a substance that can be anti-aging, and for some mouth ulcers.

has a certain role. <>

Bean sprouts not only taste good and nutritious, many people will choose to buy to eat, mainly because eating bean sprouts is only better palatable than eating beans directly, and it is not so troublesome to cook, bean sprouts are easier to cook, unlike beans that need to be boiled before they become soft and delicious, so the popularity will be higher.

As we all know, bean sprouts are more nutritious than beans, because bean sprouts are a vegetable after all, and they are also made of soybeans, so they are very rich in vitamins and dietary fiber, which can promote intestinal peristalsis and improve immunity. <>

1. Bean sprouts are more nutritious than beans

Some people think that beans are a bean after all, and the nutritional value of beans is more abundant, in fact, this idea is not wrong, because there are still more beans, such as red beans, soybeans, black beans, mung beans, etc., and eating more beans has great benefits for the body. However, eating beans for a long time will cause indigestion, and it will also cause a large number of nutrients in beans to accumulate in the gastrointestinal tract, which will affect everyone's bowel movements. In addition, many people will fart frequently after eating beans, especially in some public places, if such a situation occurs, it can be said that it is very embarrassing, and the taste of farts will be particularly smelly, which will affect the breathing of others, so eating more bean sprouts can be better than beans.

2. Eating more bean sprouts has certain benefits for the body

In addition, bean sprouts are also rich in unsaturated fatty acids, so the taste of bean sprouts is not only crispy, but also catchy, and bean sprouts can be used for stir-frying or hot pot. In addition, the folic acid content in bean sprouts is more than that of beans, so for pregnant female friends, you can still eat more bean sprouts, because you can replenish sufficient folic acid for the body and ensure the health of the fetus. <>

III. Conclusion

In addition, bean sprouts are also divided into soybean sprouts and mung bean sprouts, both of which are loved by everyone, but the taste of soybean sprouts is the best, because there is a bean paste, which tastes crunchy and will also bring great benefits to the body, so if you want to supplement some substances to the body, it is better to eat some bean sprouts.

Bean sprouts are more nutritious than beans, because bean sprouts are rich in vitamins, protein, calcium, zinc, magnesium, iron, potassium and other nutrients, and eating bean sprouts can enhance our resistance, it can also enhance our immunity, and it also helps our physical health, so I think bean sprouts are more nutritious than beans.

No. This is because the nutritional value of bean sprouts and beans is about the same, containing very high protein, and both belong to soy products.

Yes; Because the nutrients in the bean sprouts are very rich, and the nutrients are higher than the beans, new nutrients will appear, which can play a certain role in preventing diseases and constipation, which is very good for the body.

Soybeans are high-quality proteins. Soy protein and grain protein form protein complementarity and are great proteins for vegetarians**. The protein in soybeans is extracted and processed into soy protein and sold as a health care product, but it does not taste particularly good because of its special beany smell; In terms of nutritional value, the lack of methionine in soy protein is not as good as whey protein, and the whey protein powder purchased is best brewed with cold or warm water, if it is brewed with hot water, the taste is not very good.

If you need to supplement protein with protein powder, you can choose the protein powder that suits you according to your taste and needs.

After the soybean sprouts, the nutrients are reduced. Bean sprouts contain a small amount of vitamin C, vitamin E and selenium more than soybeans. However, since the sprouts are 90% water, there are very few other nutrients.

Although bean sprouts are made from bean sprouts, the nutritional characteristics of beans and bean sprouts have their own merits, and it cannot be simply considered that beans have more or less nutrients than bean sprouts. What happens to the nutrients after the beans become sprouts?

Bean sprouts contain vitamin C, while beans do not. Replenish vitamin C by eating bean sprouts to avoid scurvy.

Due to the action of enzymes, in the process of germination, phytic acid and other antinutrients that are not conducive to nutrient absorption are reduced, and more mineral elements such as calcium, iron, phosphorus, etc. in the sprouts are released, which improves the absorption rate of these minerals to a greater extent.

Beans contain a lot of water after germination, resulting in less flatulence factors and dietary fiber contained in bean sprouts, so people who are prone to bloating and diarrhea after eating beans can switch to eating bean sprouts.

After the beans sprouted, the protein content decreased a lot, and the same 100 grams of beans and bean sprouts had a protein content of 35% and 35% respectively, a difference of 8 times. Although it was mentioned earlier that the protein utilization rate of bean sprouts has improved, after all, the protein content of bean sprouts is limited, and it cannot be the same as beans. If you want to supplement protein, beans are better.

Hair growth sprouts are simple and can be done all year round, and many people now use bean sprouts machines, which are simpler and easier to operate.

No, because the bean sprouts are made from the sprouts of beans, after germination, all the nutrients in the beans enter the sprouts, so the nutrients of the two are similar.

Yes; This is because the nutritional value of bean sprouts is very high, and at the same time, it is very fresh, so it is more nutritious than beans.

Bean sprouts are not more nutritious than beans, and I think the nutritional value of the two is about the same.

1. The nutritional value of soybean sprouts.

Due to the action of enzymes, more mineral elements (calcium, phosphorus, iron, zinc, etc.) are released during the germination process of beans, which in turn increases the utilization of minerals in the human body. Like soybeans, soybean sprouts also have the effect of moisturizing and clearing heat, diuretic and detoxifying. If the mouth is dry due to fever, people with sore throat can eat it to clear lung heat, remove yellow phlegm, and moisturize internal organs.

2. The nutritional value of mung bean sprouts.

In the process of germination, the amino acids contained in the protein can be recombined, so that the amino acids that are more lacking in mung bean can be greatly improved, and the proportion of amino acids is more suitable for human needs.

Mung bean sprouts are very rich in vitamin C and dietary fiber. It has the characteristics of high moisture, low sugar and low fat of ** food.

Bean sprouts are very rich in nutrients, and their nutrient absorption is better than that of soybeans, such as the protein utilization rate of soybean sprouts is about 10% higher than that of soybeans.

Soybeans contain oligosaccharides such as raffinose and stachyose, which cannot be absorbed by the human body and are easy to cause bloating, and these substances drop sharply or even disappear completely during the germination process. During the germination process of soybeans, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron, and zinc are released, which in turn increases the utilization rate of minerals in soybeans.

At the same time, in addition to vitamin C, carotene can be increased by 1-2 times, vitamin B2 can be increased by 2-4 times, niacin can be increased by more than 2 times, and folic acid can be doubled after soybean germination. It can be found that soybean sprouts are more nutritious than raw beans. You can eat soybean sprouts with soybeans as vegetables, and stir-fry soybean sprouts, which are crisp and nutritious.

1. Bean sprouts are edible sprouts cultivated from the seeds of various cereals, beans and trees. Bean sprouts contain protein, dietary fiber, vitamins, minerals and other substances, and when eaten in moderation, the body's nutrients can be replenished.

2. The dietary fiber contained in bean sprouts helps to promote gastrointestinal peristalsis, thereby promoting bowel movements. Therefore, people with constipation symptoms can consume bean sprouts appropriately to improve the problem of constipation.