What fruits are high in nutrition What fruits are high in nutritional value

The place with the highest nutritional value of apples is the flesh under the red peel, and colored fruits such as plums, eggplants, and grapes have the highest nutritional value near the peel. Only strawberries, cherries, and mulberries have similar nutrient content from the inside out, but they themselves are small fruits.

Each fruit has its own nutrient profile, which is different. Like usually apples are the best, help digestion, and have more nutrients, oranges, kiwifruit, grapes, pears, mangoes, watermelons can also be, the key is to judge what fruits to eat according to personal conditions.

For example, in summer, when the weather is hot, you can eat more watermelon, apples, pears, kiwifruit, and oranges, and don't eat tropical fruits in hot summer, which are mainly longan, lychee, and mango. If the baby's stool is more dry and difficult to relieve stool, tropical fruits can not be eaten, sores on the mouth and tongue, ulcers, can not eat tropical fruits, and loose stools when diarrhea is relatively thin, pears can not be eaten. Therefore, you need to choose fruits according to the situation, and all kinds of fruits have their own nutrients.

There are many very nutritious fruits, and the first one is apples, because apples are rich in fibrous substances, which can replenish enough fiber in the human body to reduce the incidence of heart disease, and it can also be **. Experiments have proved that diabetic patients should eat sour apples, while cardiovascular patients and obese people should eat sweet apples, eat ripe apples when constipated, and eat fresh apples when sleeping, which can eliminate bacteria in the mouth and improve kidney function. If you have a cough and a hoarse throat, then eat the juice squeezed from raw apples.

Warming apple puree is a good remedy for indigestion in children and the elderly.

From a clinical point of view, there are mainly fruits with high nutritional value in life, pears and pears, also known as "natural mineral water", which have the functions of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire. Apples have the effects of tonifying the spleen, nourishing the stomach yin, quenching thirst, moistening the lungs and pleasing the heart. Persimmon has the effect of nourishing the lungs and protecting the stomach and clearing the dry fire, and pomegranate has the effect of antioxidant, reducing the oxidized cholesterol deposited in the body, and delaying aging, hoping to help you to a certain extent.

The most nutritious fruit varieties are peaches, melons, kiwifruits, apricots, longans, cranberries, lychees, blackberries, blueberries, oranges, tangerines, melons, pineapples and other fruits.

The most nutritious fruits are prunes, apples, dragon fruits, kiwis, bananas, watermelons, blueberries, pears, cherries, sand fruits, winter dates, pears, prunes, grapefruits, etc.

NO1, durian.

Durian is rich in vitamin B group, vitamin E, vitamin C and vitamin A, etc., and can be regarded as a "little vitamin supplement expert" in the fruit industry. In addition, durian contains a variety of minerals, such as magnesium, potassium, iron, phosphorus, etc., of which the potassium content is many times higher than that of bananas.

NO2, prunes.

Prunes, also known as black dates, California prunes, etc., have relatively high nutritional value and are known as the king of fruits, containing a large amount of anthocyanins and vitamin A, which can supplement the nutrients needed by the body.

NO3, apples.

Apples are relatively low in sugar and contain a lot of vitamins and vitamin C, and apples are very rich in nutritional value and relatively comprehensive nutrition.

NO4, dragon fruit.

The nutritional value of dragon fruit is relatively high, and eating dragon fruit properly is beneficial to health, containing a lot of nutrients.

NO5, kiwi.

Kiwifruit is very rich in nutrients, not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, cellulose, but also contains folic acid, carotene, calcium, progesterone, amino acids, natural inositol, kiwi fruit also has the effect of stabilizing mood, lowering cholesterol, helping digestion, and preventing constipation.

NO6, bananas.

Bananas contain a lot of potassium, which can play a role in supplementing potassium for patients with potassium deficiency, and in addition, bananas can also play a role in lubricating the intestines, which is conducive to constipation patients.

Common fruits on the market are available, such as apples, watermelons, persimmons, and dragon fruits.

1. Cherry tomatoes.

Cherry tomatoes, scientific name cherry tomatoes, is a very good health and nutritional food, the sugar content is very high, about 7 8 degrees, the taste is sweet and delicious, the flavor is unique, it is both a vegetable and a fruit, in addition to containing all the nutrients of tomatoes, its vitamin content is twice that of ordinary tomatoes. It is listed as one of the "four major fruits" by the Food and Agriculture Organization of the United Nations.

Nutritional value: cherry tomatoes contain special substances such as glutathione and lycopene, which can promote the growth and development of the human body, especially the growth and development of children, and can also increase the body's resistance and delay human aging. In addition, lycopene can protect the human body from the carcinogenic toxins in cigarettes and car exhaust, and can also be used for beauty, sun protection, and the malic acid or citric acid contained in cherry tomatoes helps the digestion of fats and proteins by gastric juice.

2. Muskmelon. Muskmelon, also known as "melon", also known as "white". The flesh is green, white, red or orange-yellow, the flesh is crisp or soft, and the taste is fragrant and sweet.

Native to the tropics, widely cultivated in various parts of our country, there are many varieties, the sweet taste produced in North China and Northwest China is strong, and the moisture produced in humid areas is lighter. It is one of the best fruits in summer.

Nutritional value: melon contains a lot of carbohydrates and citric acid, etc., and has abundant water, which can relieve heat and heat, quench thirst and remove annoyance; The invertase enzyme in melon can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients; Eating raw melon quenches thirst and dryness, and can eliminate bad breath. Muskmelon contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, and has a good effect on infectious high fever and thirst.

Contraindications: Muskmelon guati is poisonous, and excessive raw food will cause poisoning.

3. Avocado.

Avocado, also known as avocado and avocado, is a fruit with high nutritional value, containing a variety of vitamins, rich in fatty acids and protein, sodium, potassium, magnesium, calcium, etc.

Nutritional value: Avocados are rich in potassium, folic acid and vitamin B6, and also contain a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Avocado is high in fat, it contains a large number of enzymes, has the effect of strengthening the stomach and cleansing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, protecting the cardiovascular and liver systems.

Watermelon: It can play a good role in clearing heat and relieving heat and diuretic. Watermelon is rich in vitamin B1, vitamin B2 and vitamin C, malate, glucose and glutamic acid, etc., in summer, eat some watermelon appropriately, can play a better role in relieving heatstroke, in addition to reducing blood pressure also has a good effect, for people with high blood pressure, appropriate eating watermelon can play a role in preventing blood pressure from rising.

1. Winter dates

Winter jujube is rich in nutrition, in addition to containing other nutrients in jujube fruit, it is also rich in 19 kinds of amino acids and vitamins A, B, C, D and other vitamins required by the human body, and the content of vitamin C is high. Winter jujube also contains a variety of trace elements such as potassium, sodium, iron, copper, as well as anti-cancer substances such as cyclic adenosine monophosphate and cyclic guanosine monophosphate.

2. Tangerine

More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, monoterpenes, coumarins, carotenoids, propanoids, acridones, glycerol glycolipids, etc.

There are three types of flavonoids contained in flavonoid citrus fruits: the type is the general flavonoids represented by rutin; The type is a flavanone unique to citrus fruits such as hesperidin and naringin; Citrus flavonoids and other special flavonoids containing polymethoxy are found in other vegetables and fruits, which are not found so far and are only found in citrus.

3. Bananas

Bananas are rich in nutrients and are recognized as the best food for beauty, rich in sugar, protein, fat, starch, pectin, calcium, phosphorus, iron, potassium, carotene, vitamin B1, vitamin B2, vitamin C, crude fiber and other nutrients, especially high potassium content, in addition, it also contains a small amount of serotonin and norepinephrine.

It has been determined that every 100 grams of bananas contain calories kilojoules, grams of protein, grams of fat, grams of dietary fiber, grams of sugars, 10 micrograms of vitamin A, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, milligrams of vitamins, 8 milligrams of vitamin C, 256 milligrams of potassium, milligrams of sodium, 7 milligrams of calcium, milligrams of iron, milligrams of zinc, 28 milligrams of phosphorus, and micrograms of selenium.

4. Blueberries

Blueberry fruit is not only attractive in color, but also has a unique flavor, which can be eaten fresh and processed into a variety of foods suitable for all ages, and is deeply loved by consumers. According to the analysis, 100 grams of blueberry pulp contains about grams of protein.

Fat grams, carbohydrate grams, calcium 8 mg, iron mg, phosphorus 9 mg, potassium mg, sodium 1 mg, zinc mg, selenium grams, vitamin A9 micrograms, vitamin C9 mg, vitamin mg and rich pectin substances, SOD, flavonoids, etc.

5. Kiwi

The taste of Chinese kiwifruit is sweet and sour, delicious, and the flavor is good. In addition to fresh food, fruits can also be processed into a variety of foods and beverages, such as sauce, juice, canned food, preserved fruits, fruit wine, jelly, etc., which have rich nutritional value and are high-grade nourishing nutrients. Outside of China, people in some countries also make it into salads, sauces and other desserts, and it has long become a favorite fruit.

The above content reference: Encyclopedia - Citrus.

The above content reference: Encyclopedia - Banana.

The above content reference: Encyclopedia - Blueberry.

The above content reference: Encyclopedia - Chinese Kiwi.

The above content reference: Encyclopedia - Winter Jujube.

Dr. Paul Lacis of Lotgers University in New Jersey, USA, recently launched a study on the nutritional value of fruits, in which he said that among the 27 most popular fruits, kiwifruit (kiwifruit) from New Zealand has the highest nutritional value with an index of 16, followed by papaya (14), cantaloupe (13), strawberry (12), mango (11), orange (11) and lemon (11). That is to say, if the fruits are arranged in a pyramid shape, then kiwi fruits are placed at the top, papaya, cantaloupe and strawberries are placed on the second level, followed by mangoes, oranges and lemons, and apples, bananas, watermelons, etc., which we usually eat, can only be arranged at the bottom of the pyramid.

Why does its unsightly kiwifruit sit at the top of the nutritional pyramid? It turns out that in addition to being rich in vitamins C, A, E, potassium, magnesium and fiber, kiwifruit also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. Kiwifruit has twice as much calcium as grapefruit, 17 times as much as apples, 4 times as much as bananas, and twice as much vitamin C as oranges.

As a result, its nutritional value far exceeds that of other fruits.

Kiwifruit is rich in vitamin C, which strengthens the immune system, promotes wound healing and iron absorption; It is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by brain power; Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime.

For male white-collar workers, kiwifruit has a more bizarre effect, it contains a lot of arginine, which can promote smooth blood circulation and enhance sexual performance. For middle-aged and elderly people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For adolescents and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.

Best of all, kiwifruit also contains magnesium, which is rare in other fruits. For beauty-loving ladies, kiwifruit is the most suitable food. Because it is rich in nutrients but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

Therefore, kiwifruit is the best choice for both nutrition and nutrition. Especially the ** kiwifruit that has just been launched recently, the nutritional content is better than before, the fiber content and fruit fiber content are very rich, which can increase the speed of decomposing fatty acids and avoid excess fat making the legs thicker.

Cherry tomatoes conform to the above rules, and their flavonoid content is significantly higher than that of ordinary large tomatoes, because it has a larger contact surface with sunlight. It also contains more vitamin C than large tomatoes.

In terms of dietary fiber, cherry tomatoes are very small and contain a larger proportion of the peel. The peel of tomato is an excellent source of dietary fiber** and has an anti-cancer effect. Obviously, the tomatoes score higher in this area.

In the same way, fruits that are smaller in size actually have higher nutritional value. For example, the most nutritious part of an apple is the flesh underneath the red peel; Colored fruits such as plums, eggplants, and grapes have the highest nutritional value near the peel. The white tissue under the skin of citrus contains the highest flavonoid substances, and it is obviously very advisable to eat small kumquat with the skin.

Only strawberries, cherries, and mulberries have similar nutrient content from the inside out. However, they themselves belong to the category of fruits that are very small in size.