The nutritional value of Chinese cabbage What are the edible effects

> Benefits of Eating Chinese Cabbage:

1. Enhance resistance. Cabbage strengthens the body's immunity, and has the effect of preventing colds and relieving fatigue.

2. Quench thirst and diuretic. Dried cabbage is sweet, lighter, and lower in calories, containing carotene, iron, magnesium, which are the components needed to improve calcium absorption, and the potassium in cabbage can excrete salt from the body and have a diuretic effect.

3. Tongli stomach and intestines. Cabbage that has been stewed helps digestion, so it is most suitable for people with poor stomach or illness.

4. Promote digestion. Cabbage can promote the peristalsis of the intestinal wall, help digestion, prevent dry stool, and keep the stool smooth.

1. Chinese cabbage is rich in nutrients, rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. The medicine of the motherland believes that cabbage has a sweet taste, has the effect of clearing heat and removing annoyance, quenching thirst and diuresis, and benefiting the stomach and intestines, and eating cabbage regularly can prevent vitamin C deficiency, that is, scurvy.

2. There are many kinds of Chinese cabbage: Chinese cabbage in the north includes Chinese cabbage in Jiaozhou, Shandong Jiaozhou, Beijing Qingbai, Tianjin Green, Northeast dwarf Chinese cabbage, Shanxi Yangcheng, etc.; The varieties in the south include Wujin white, silkworm cabbage, cockscomb white, snow green, etc., all of which are excellent varieties.

3. Cabbage can clear the intestines and stomach, remove annoyance and quench thirst, benefit the kidneys and fill the marrow, can eliminate food and gas, and relieve cough and hangover.

4. The plant fiber, pectin and vitamins contained in cabbage have the effect of preventing the intestinal absorption of cholesterol and bile acid. It has a good prevention and treatment effect on patients with gallstones and arterial erection traces.

5. Focal vitamin U has a protective effect on the mucosa of the gastrointestinal tract, and has a therapeutic effect on patients with backache and leg pain caused by duodenal ulcer and kidney deficiency.

6. Because Chinese cabbage has the effect of enhancing gastrointestinal peristalsis, it has a good effect of helping digestion, detoxification and **.

Summary. Chinese cabbage is a vegetable that people often eat, and it has many ways to cook it, and it is very delicious no matter what kind of cooking method, so it is very popular among people. In fact, Chinese cabbage is also rich in nutritional value, so what are the nutritional values and effects of Chinese cabbage?

Chinese cabbage is rich in crude fiber, eating some cabbage in moderation can help moisten the intestines, can promote gastrointestinal peristalsis, thereby promoting bowel movements, and can effectively improve digestive function. Chinese cabbage is rich in vitamin C and vitamin E, and eating more Chinese cabbage can play a role in skin care.

Chinese cabbage is a vegetable that people often eat, and it has many ways to cook it, and it is very delicious no matter what kind of cooking method, so it is very popular among people. In fact, Chinese cabbage is also rich in nutritional value, so what are the nutritional values and effects of Chinese cabbage? Chinese cabbage is rich in crude fiber, eating some cabbage in moderation can help moisten the intestines, can promote gastrointestinal peristalsis, thereby promoting bowel movements, and can effectively improve digestive function.

Chinese cabbage is rich in vitamin C and vitamin E, and eating more Chinese cabbage can play a role in skin care.

Since the nutritional value of Chinese cabbage is very high, eating more Chinese cabbage can help improve the body's resistance and immunity, help eliminate fatigue, and thus reduce the possibility of disease. Chinese cabbage is relatively low in calories and contains a variety of trace elements, eating more Chinese cabbage not only helps to improve the absorption rate of calcium, but also plays a diuretic role. The stewed Chinese cabbage is good for digestion after eating, so people with a bad stomach can eat some.

Chinese cabbage is also rich in plant fiber, pectin, vitamins, etc., which can help absorb cholesterol and bile acid, thus effectively preventing gallstones.

Summary. Hello, cabbage is nutritious and suitable for a wide range of people. The water content is up to 95%, low in calories, and it also contains dietary fiber, which has the effects of skin care, calcium supplementation, laxative, and fat reduction.

In addition, cabbage after being stewed aids digestion and is suitable for people with low gastrointestinal function.

Hello, cabbage is nutritious and suitable for a wide range of people. The water content is up to 95%, low in calories, and it also contains dietary fiber, which has the effects of skin care, calcium supplementation, laxative, and fat reduction. In addition, cabbage after being stewed aids digestion and is suitable for people with low gastrointestinal function.

Precautions for eating cabbage is sweet and flat, and people with qi deficiency and stomach cold should avoid eating more and avoid cold food. In addition, cabbage is rich in fiber, which has a laxative effect, so people with loose stools and cold diarrhea should eat less as much as possible.

Summary. Cabbage is rich in nutrition, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, it is also rich in vitamins, its vitamin C, riboflavin content is five times higher than that of apples and pears respectively, four times; The trace element zinc is higher than meat and contains molybdenum, which inhibits the absorption of nitrite amines. 1. Among them, vitamin C can increase the body's resistance to infection, and is used for the prevention and treatment of scurvy, bleeding gums, and various acute and chronic infectious diseases.

2. The cellulose contained in cabbage can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of a variety of stomach diseases. 3. The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite amine in the human body.

4. The active ingredients in Chinese cabbage can reduce the level of cholesterol in the human body, increase the elasticity of blood vessels, and regular consumption can prevent atherosclerosis and some cardiovascular diseases.

Cabbage is rich in nutrition, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, it is also rich in vitamins, its vitamin C, riboflavin content is five times higher than that of apples and pears respectively, four times; The trace element zinc is higher than meat and contains molybdenum, which inhibits the absorption of nitrite amines. 1. Among them, vitamin C can increase the body's resistance to infection, and is used for the prevention and treatment of scurvy, bleeding gums, and various acute and chronic infectious diseases. 2. The cellulose contained in cabbage can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of a variety of stomach diseases.

3. The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite amine in the human body. 4. The active ingredients in Chinese cabbage can reduce the level of cholesterol in the human body, increase the elasticity of blood vessels, and regular consumption can prevent atherosclerosis and some cardiovascular diseases.

Can you tell us more about that?

Efficacy: Chinese cabbage, native to the north of China, is now cultivated in all parts of the north and south. Contains sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin, and rich vitamins. It has the functions of nourishing the stomach and rejuvenating the stomach, removing annoyance and quenching thirst, diluting water and reducing swelling, diuretic and laxative, clearing heat and detoxifying, etc., and is a good product for cooling, reducing diarrhea and tonifying the body.

1. Laxative Chinese cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, and help with constipation and nutrient absorption. 2. Traditional Chinese medicine believes that Chinese cabbage smells sweet and warm, non-toxic, and it is mentioned in the "Compendium of Materia Medica" that eating Chinese cabbage can "benefit the stomach and intestines, remove annoyance and detoxify alcohol, eliminate food and lower qi, treat miasma, and medium, and facilitate bowel and bowel movements", and Chinese cabbage is rich in minerals such as potassium salts, which is conducive to water and swelling. 3. Rich in vitamin C in skin care and beauty Chinese cabbage, it can not only supplement vitamin C for the body, prevent and treat scurvy, but also promote the discharge of toxins from the body, lighten spots and beautify the face, and have good skin care and beauty effects.

Hello, dear, I'm glad to answer for you, Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, and can effectively ** constipation; Cabbage juice is rich in calcium, and drinking it can play a role in calcium supplementation; Cabbage is rich in a variety of minerals and vitamins, which can eliminate fatigue, improve the body's immunity, and prevent the occurrence of colds; Cooked cabbage is easy to digest and is suitable for the elderly, gastrointestinal discomfort and the sick. Regular consumption of cabbage also has the effect of preventing silicosis, intestinal cancer, breast cancer and other diseases; Cabbage has a high water content and is also rich in VC and VE, which can be eaten regularly to maintain the beauty and skin care effect.