What are the best ways to encourage children to eat more vegetables?

Vegetables contain essential vitamins for children's growth, but many children will have some picky eating habits in the day after tomorrow, and how to make children like to eat vegetables has become a headache for many parents.

Vegetables are rich in nutrients, rich in vitamins, minerals, dietary fiber and other nutrients, and eating vegetables regularly can prevent diseases and promote health. However, vegetables are not very popular with children. When children voluntarily show different preferences for vegetables, they may form the habit of picky eating and picky eating, and parents or other caregivers need to guide and correct them correctly and in a timely manner.

Don't deliberately emphasize the benefits of eating vegetables to your children, because for young children, those health and medical principles are very empty, and he can't understand them. In particular, many parents like to talk about the benefits of eating vegetables, while chasing their children and coaxing them to feed them, this practice will only exacerbate the child's disgust with vegetables, because eating vegetables is associated with the feeling of "being forced".

Don't blame your child for being picky and picky eaters, and encourage your child to choose more different kinds of vegetables. Blame your child is given during meals, which can affect mood and ultimately appetite and food intake, digestion and absorption. Excessive parental interference, such as rewards or punishments, can also have a negative effect on the diet of children and adolescents, thereby reducing their preferences for certain foods and causing a decline in the quality of the diet.

Parents can prepare vegetables for every meal, but there is no need to mention the benefits of eating vegetables, so that children can choose to eat or not to eat freely, but when parents eat by themselves, they can naturally praise the taste of vegetables, such as "Well, this dish is so tender and delicious", or say to another parent, "Hey, I deliberately fried it on high heat today, you taste it, is it more fragrant!" Then another parent took a bite and responded, "Oh yes! Not bad!

> parents play a double reed when eating vegetables from time to time, constantly giving their children a psychological hint of "vegetables are delicious", and I believe that children will soon want to try it themselves. When the child also finds that the vegetables are delicious, parents should not be in a hurry to praise him, nor do they deliberately let him eat more, but deliberately grab it with him once or twice, so that the child has a feeling that he has not eaten enough, then the next time he makes vegetables, the child will take the initiative to grab more.

1. Set a good example.

Your child learns from you how to choose food, so the best way to encourage your child to eat vegetables is to let him see that you eat them and enjoy them. Family meals are a great time to teach your child about healthy eating, including eating vegetables.

2. Keep trying.

It's normal for children to say they don't like vegetables when they taste them for the first time. If your child says he doesn't like vegetables, or doesn't like the vegetables he tried newly, give them to him all the time at mealtimes. And constantly encourage him to try and taste them.

Eventually, the child may change their perception of vegetables. Some children need to try 10 times before accepting a new food and 10 more before they decide they like it.

3. Make good use of praise.

If you compliment your child every time he eats vegetables or tries them, he is more likely to eat them again. Praise is most effective when you tell your child that he is doing well. Try not to let praise be the center of attention at the dinner table, though.

Your goal is to encourage your child to eat vegetables because he likes them, not because he wants your praise and rewards.

You can make these vegetables into vegetable juice, or make these vegetables into the shape that he likes to eat, so that he can enjoy them more, and you can also give them and put them with the foods they like to eat, so that the child can be more willing to eat such vegetables.

Choose the following methods to make children fall in love with vegetables: 1. Rotten porridge, steamed rice or fried rice with diced vegetables, diced shiitake mushrooms, minced meat (or meat floss, diced sausages, liver puree, etc.) or fish puree is not only beautiful and delicious, but also can mask the astringency of vegetables. 2. Mix the dishes that the baby doesn't like in eggs or meat filling, fish paste, and wrap them in dumplings, wontons, and buns. 3. If the baby prefers sweetness, you can add a little sugar when frying vegetables.

4. Invite babies over 2 years old to participate in the preparation of vegetables. 5.Vegetables can be chopped and cooked with rice, porridge, and other foods to help mask the bitter taste of vegetables.

It is very important for children to eat more vegetables, there are many vitamins and vitamins in vegetables, which can improve the mechanism and ability of children in many aspects, so children should be allowed to eat more vegetables, but some children do not like to eat vegetables, so they can only help children eat more vegetables through some methods.

1. Use more language to motivate.

Be sure to use more language to motivate children, if the child eats vegetables, then parents should encourage him with language, and appreciate him This way is the most effective, especially for some babies who do not like to eat vegetables, this method is able to motivate children to eat more vegetables, and can improve the rice of children to eat vegetables This method is very effective, so as a parent, you should use more language to motivate children, but you must pay attention to the motivation can not be too exaggerated, from the actual experience is very good, But you can't make your child feel full of emotions, so that the loss will make the child conceited.

2. Tell more about the benefits of eating vegetables.

As a parent, usually when communicating and watching TV, you can also tell your child more about the benefits of vegetables, because the benefits of vegetables are able to give children long-term spiritual support, which is much better than some short-term memory, although the lecturer's method is not very good, but for a long time by telling the benefits of vegetables this effect is definitely much better than the general, and this is long-term encouragement, so it will be very good, as parents should use more communication and vertical way, Instill in your child the advantages of vegetables and how they will help after eating them, so that children can feel the charm of vegetables from the bottom of their hearts.

3. Parents set an example.

Parents should also be a good example of eating vegetables, if parents usually cook, there are not many vegetables on a meal, which will make children slowly forget the process of eating vegetables, which will affect the child to eat vegetables, this is not good in the ear round, parents should start to buy some vegetables, so that children can feel the charm of eating vegetables and selling vegetables, and parents should be a good example, let children feel from the actual situation when eating, the original parents feel that eating vegetables will be very good and contribute to health, Healthy children will also gradually integrate into the environment of eating vegetables.

1. Use more language to motivate.

Be sure to use more language to motivate children, if the child eats vegetables, then parents should encourage him with language, and appreciate him This way is the most effective, especially for some people who don't like to eat vegetables, this method is able to motivate children to eat more vegetables, and can improve the rice of children to eat vegetables This method is very effective, so as a father and mother, you should use more language to motivate children, but you must pay attention to not too exaggerated when motivating, It's good to experience it from a practical point of view, but it doesn't make your child feel full of emotion, which will make your child feel conceited.

1. Vegetables are great snacks. If you stock up on vegetables as snacks at home and limit them to unhealthy snacks, your child will be more inclined to choose vegetables when he is hungry. 2. Involve your child in planning and cooking a family meal of vegetables 3. Praise and encourage your child every time he eats vegetables.

Positive reinforcement, negative reinforcement, punishment, Premack's principle, alternative reinforcement.

Start by giving them variety and abundance of options, want delicious vegetables, look at your own diet, bring creativity into the kitchen to reward healthy eating, put education on the menu and make eating fun.

Hello subject, but you can take appropriate incentives, such as eating more vegetables, you can watch TV for a while, and if you eat less snacks, you can reward him. Go out and play for a while.

If you want to encourage your child to eat more vegetables, let him watch the Popeye movie, and after watching this movie, he may like to eat spinach.

You can beat the vegetables into juice with a food processor and make vegetable steamed buns for your child with juice and noodles, or you can puree the vegetables and make a vegetable puree for your child to eat.

The little girl can tell him that if she eats more vegetables, she will become more beautiful.

The little boy can tell him that if he eats more vegetables, he will become a strong man.

Pay attention to the diversification of dishes, make vegetables into vegetable noodles, vegetable porridge, vegetable balls, etc., and encourage children, if children eat more vegetables, you can give children some rewards, usually read more vegetables with children to eat vegetables is good for physical health, so that children know the importance of eating vegetables.

Parents should set a particularly good example, lead by example, eat vegetables in large quantities, make vegetables more delicious, and squeeze vegetables into juice to make all kinds of pasta.

Patient guidance can tell your child a story about the many benefits of eating vegetables, so that children can better understand the importance of eating vegetables. You can also tell your child that if you eat vegetables, you will be rewarded, and if you don't eat, there will be no reward, and you will be guided positively.

When parents find that their children don't like to eat vegetables very much, parents want to encourage their children to eat more vegetables, and parents should realize that the best way to use it must be through language education. Let children correctly recognize that eating vegetables is rich in nutrients, which is more suitable for the absorption of children's physique. Let children develop the habit of eating vegetables, which will enhance children's resistance, and parents must not develop the habit of picky eating from an early age when cooking.

In life, you will see that many children do not like to eat vegetables, which is caused by parents spoiling their children.

For some parents nowadays, when they cook for their children, most of them like to cook for their children according to their children's tastes. However, parents do not take into account that because the meals that children like to eat are all meat products, many parents will choose to make more meat products for their children for a long time. Let your child eat meat products regularly, and you will also find that your child's body grows stronger.

However, children are prone to lack of vitamin content, so let children eat more vegetables to help their growth.

When parents train their children to eat from an early age, they should not develop the symptoms of picky eating in their children. Although some children do not like to eat green vegetables when they are young, especially when children see green vegetable leaves, they will be very disgusted. Parents need to inform their children that white rabbits prefer to eat green vegetables.

If your child prefers small animals, you should let your child develop the habit of eating vegetables as well.

When many parents cook for their children, they will deliberately chop all the green vegetable leaves because they consider that their children do not like to eat green vegetable leaves. Then mix it in the meal and let the child eat it, as long as the child does not see the green leaves, the child prefers to eat such vegetables. Parents should not use words to guide their children, tell them that these are green vegetable leaves, maybe the child slowly adapts to eating green vegetables, and will like vegetables.

In normal times, you should make some delicious meals for your child, or you can make some vegetable puree for your child, and then you should also let your child understand the benefits of eating vegetables, encourage your child to eat vegetables, and praise your child when he is doing well, so that his child can develop a good eating habit.

Try to choose some agitation methods or praise to let your child eat more vegetables, which can also make your child's body better and make up for your child's physical problems.

You can choose to encourage your child, or you can use the method of agitation or persecution, although persecuting the child is not particularly good, but it can also ensure that the child's body is nutritionally balanced.

You can make pureed vegetables, make cute shapes, write stories about eating vegetables, take your children to buy vegetables, parents should set an example, and so on.

1. Make vegetables into fillings, dumplings or buns, pies, etc., and mix the vegetables into the filling, most children will eat them.

2. Try to make vegetables with a variety of cooking methods, try which cooking method the child likes, there are many times when children do not eat vegetables is not that they can't eat, but there is no attraction in many aspects of color and flavor, such as stir-fried vegetables, if you don't like to try blanching, and then don't like to try cold salad, cold salad can also be divided into two kinds, one is salty cold salad, one is salad mixing, and you can also use the method of shabu-shabu. In short, try several cooking methods, and there will always be children who will accept it.

3. Don't buy snacks or anything if your child wants it, let yourself make money to buy it, such as washing your own socks for 1 yuan, and eating a certain vegetable for 1 yuan. After the child has eaten this vegetable a few times, he will get used to it.

4. Also, go farther to the big market to buy some vegetables that you have never eaten before, try more varieties, and there may be dishes that children like very much.

5. Use greens as supplementary food side dishes for children to eat greens by the way. For example, to make a delicious dish, take out each piece and put it on a green vegetable leaf to hold it, and tell the child to bring the leaves to eat it will be delicious.