How can you eat lettuce leaves, can you eat lettuce leaves How to eat?

Lettuce leaf rice. Ingredients: lettuce leaves (appropriate amount) Corn flour (appropriate amount) Flour (appropriate amount) Auxiliary ingredients: garlic (appropriate amount) Sesame chili oil (appropriate amount) Vinegar (appropriate amount) Sugar (appropriate amount) Extremely fresh (appropriate amount) Pepper (appropriate amount).

Production process: 1. Ingredients: lettuce leaf flour, corn flour, salt, sesame chili oil, cooked peanuts, garlic, vinegar, pepper;

2. Wash and drain the lettuce leaves;

3. Add flour;

4. Add corn flour;

5. Mix well;

6. Spread gauze on the steamer, add the mixed lettuce leaves, and put it in the steamer over high heat to steam for about 20 minutes;

7. After steaming, add a little salt while hot and mix evenly;

8. Mash the garlic with a garlic pounder;

9. Put it in a bowl, add vinegar, sesame chili oil, cool boiled water, pepper, mix evenly, pour it on the steamed lettuce leaves, and sprinkle with cooked peanuts.

Lettuce leaves can be eaten.

The young leaves of lettuce are also a good food, the nutrients contained in it are even richer than the rhizomes of lettuce, and the lettuce leaves are also very simple, delicious, and suitable for cold food.

The content of vitamins in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is dozens of times higher than that in stems, vitamin B1 is twice that of leaves, vitamin B2 is 5 times, and vitamin C is 3 times. Not only is the content of niacin in the leaves higher than in the stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium, which is a pity if you discard it.

Lettuce leaves can be eaten.

Lettuce leaves are edible, and people have long eaten lettuce and always threw away the leaves. In fact, the leaves are more nutritious than the stems. The vitamin content in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is ten times higher than that in stems, and vitamin B1 is twice as high as that of stems.

Vitamin B2 is five times and vitamin C is three times.

The content of niacin in the leaves is not only higher than that in the stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium. Each 100 grams of lettuce stems contain grams of crude fiber, milligrams of niacin, 23 milligrams of calcium, and 4 milligrams of vitamin C, while each 100 grams of lettuce leaves contain 1 gram of crude fiber, 34 milligrams of calcium, and 13 milligrams of vitamin C, so lettuce leaves are a very good food to choose from.

You can choose cold dressing, such as sesame sauce, garlic paste, the taste is very refreshing, you can also dip sauce, dip yellow sauce, sweet noodle sauce, hot sauce, etc., hot stir-fry can also make soup, and it is also okay to put some lettuce leaves in the egg soup.

Lettuce leaves can be eaten, and here's how to do it:

Ingredients: Lettuce leaves, 3 eggs, oil, salt.

1. Clean the lettuce leaves and cut them into small pieces for later use.

2. Put a teaspoon of salt and marinate the lettuce leaves for a while.

3. Crack the eggs into a bowl and stir them with chopsticks to form an egg mixture.

4. Put an appropriate amount of oil in the pot, and fry the egg mixture until it is half cooked.

5. When the egg liquid is half cooked, move it to the side of the pot and add the lettuce leaves to stir-fry quickly.

6. After stir-frying for a while, add a teaspoon of salt and eggs and stir-fry.

7. Turn off the heat and put on a plate, and the lettuce leaves and scrambled eggs are ready to eat.

Lettuce leaves can be used for stir-frying, lettuce leaves fried tofu method is as follows:

Ingredients: 300 grams of lettuce leaves; 1 piece of soft tofu.

Excipients: 1 clove of garlic; ginger 5 grams; 2 dried chilies.

1.Pick the leaves of the lettuce, clean and cut off; Wash the tender tofu and cut it into medium-sized pieces; Flatten and chop the garlic, finely shred the ginger, and slightly chop the dried chilies;

2.In a pot of cold water, put a small amount of salt, add tofu, cook for 2 3 minutes, then remove the tofu and soak it in cold water, drain before stir-frying;

3.Heat the oil in a pan until it is 5 hot, pour in the ginger, minced garlic and dried chili peppers, and stir-fry over medium-low heat to bring out the spicy flavor;

4.Pour in the lettuce leaves and stir-fry until all the lettuce leaves are soft;

5.Pour in the drained tofu, add an appropriate amount of salt, light soy sauce and a little chicken powder, stir evenly and then put it on a plate and remove from the pot.

Lettuce leaves are delicious and easy to make:Ingredients: 200 grams of lettuce leaves, 2 to 3 garlic cloves, 2 slices of ginger, and an appropriate amount of dried chili peppers.

1. For fresh lettuce, pick off the tender leaves on it for later use, and discard the old leaves.

2. Wash, cut into small pieces and drain.

3. Heat the pan with cold oil, put in the ginger, garlic and chili segments prepared in advance, and don't put it if you don't like spicy food.

4. Stir-fry until fragrant, then turn on high heat and prepare to put lettuce leaves.

5. Add lettuce leaves and stir-fry.

6. Fry until the color turns green and is almost out of the pot, you can add an appropriate amount of salt.

7. Add an appropriate amount of chicken essence to enhance freshness.

8. Stir-fry the lettuce leaves and remove them from the pan.