How do you eat fruit oatmeal?

1. Making fruit salad: In the process of making fruit salad, fruit cereal is sprinkled in every corner, which not only adds fragrance but also adds rich layering.

3. Make toast ingredients: If you only eat toast, you will definitely feel monotonous, cut off the edge of the toast, pour in a little fruit cereal, and then wrap the fruit cereal like an egg roll, and the fruit cereal toast roll is done.

4. Brewing: Any drink you can think of, whether cold or hot, can be used to brew fruit oats, milk, yogurt, soy milk, juice and even boiled water.

5. Mix chocolate: The chocolate melts into chocolate sauce at the appropriate temperature, sprinkles with fruit cereal while hot, and the slightly bitter chocolate is a little sweet and crispy.

Fruit, nut, oatmeal, yogurt bowl.

Ingredients: A handful of fruit, nut, oatmeal.

Mango shake to taste.

Yogurt in a box.

Chocolate bars: 2 sticks.

Peppermint 1 flower.

To prepare the fruit nut oatmeal yogurt bowl.

Prepare fruit, nut, oatmeal.

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Fruits, nuts, oatmeal, are more nutritious.

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Prepare your favorite yogurt and use as much as you like.

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Grab a handful of oatmeal and sprinkle it with yogurt.

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With a juice cup, yogurt and mango beat into a mango yogurt shake and drizzle over the yogurt.

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Place two chocolate bars.

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Garnish with mint leaves.

How to eat fruit oatmeal:

Ingredients: Fruit oatmeal, red dates, milk, water.

Steps: 1. Use a spoon to put two to three spoons of bought fruit oatmeal into a bowl and set aside.

2. Take a can of milk, this is subject to personal preference, here is jujube milk, pour it out, set aside.

3. Clean the small pot, then pour the milk into the small pot. Turn on the gas stove and start heating the jujube milk, being careful not to heat it too much.

4. Pour the fruit oatmeal into the pot and heat it with the milk. Keep the heat low to avoid burning.

5. During the heating process, stir gently and continuously to prevent the oats from sticking to the bottom of the pan. Cook slowly over low heat until the milk is boiling.

6. After the jujube milk is boiled, it should be boiled over low heat for about a minute, so that the taste of the oats will become QQ, and then you can pour it out and eat!

1. Try not to choose products with a strong sweet taste. This means that more than 50% of it is powdered sugar.

2. Try not to choose products with delicate taste and insufficient viscosity, which means that the content of oatmeal is not high, and the content of ingredients such as dextrin is high.

3. Try not to choose products with creamer and non-dairy creamer, because this ingredient is not good for health.

4. The aroma is brought by essence, not pure oatmeal, so fragrant products may not be of good quality.

5. Try to choose products that can see the unique shape of oatmeal, even if it is a fast food product, you should also see the oatmeal that has been crushed.

6. If the packaging is opaque, pay attention to the protein content of the product. If it is less than 8%, then the proportion of oatmeal is too low, not suitable as the only food for breakfast, and can be eaten with protein-rich foods such as milk, eggs, and soy products. Hope!

Usually the fruit oats we buy are no-boil oats, so they can be brewed directly with boiling water. In addition to brewing fruit oats with boiling water, we can also combine them with milk to make the taste more mellow and rich.

2. Seasonal vegetables mixed with fruit oats.

Although fruit oats are more nutritious than the original traditional oats, in order to upgrade the nutritional content, people have added fresh seasonal vegetables to fruit oats. The method of mixing fruit oats with seasonal vegetables is very simple, we only need to pour fruit oats and various fresh seasonal vegetables into boiling water and cook for about 2 minutes before eating.

3. Goji berry corn oatmeal porridge.

Goji berries have the effect of tonifying the kidney and nourishing the liver, and adding it to fruit oats has stronger tonic properties. This porridge is also very easy to make, just cook the goji berries and corn and add them to the fruit oatmeal porridge.

4. Fruit oatmeal cake.

Many people think that making cakes is tedious, but in fact, it only takes 3 steps. First, mix the fruit oats and whole milk in a crisper the night before, then store them in the refrigerator overnight. The next morning, take it out, sprinkle it with your favorite fruit slices and egg mixture, bake it in the oven for half an hour and it is cooked, then remove the oatmeal from the oven and put it on a plate.

Oatmeal is a food that is rolled from oats and is flat, about the same diameter as soybean grains, and has a complete shape. Fruit cereals are delicious no matter how you eat, like Kellogg's colorful fruit cereals, which contain fruit grains, sweet and sour, with the crunchy texture of the cereal, soaked in milk, or hot water.

Individuals generally eat this kind of oatmeal, which is directly soaked in hot milk, so that the taste will be better, and there is a strong feeling of satiety.

How do you eat fruit oatmeal? You can put it in the pot. Cook it.

Stand for about ten minutes before eating. This thing tastes soft and tender. Very tasty.

Not again. You can also cut into a large thermos cup. Pour boiling water.

It's also delicious to eat after half an hour. Oatmeal is good for the body. However, it should be taken consistently.

Strawberries, blueberries, bananas, beaten into the sherbets, pour out and sprinkle into the cereal, spread with banana chips, kiwi slices, mango cubes, chia seeds;

Fruit in a bowl, sprinkle with cereal, squeeze salad dressing;

Put cereal and kiwi slices in the cup, pour in yogurt, put mango cubes, sprinkle with oatmeal, and drizzle with yogurt;

Line a baking tray with silicone oiled paper, pour in the yogurt, spread with fruit and cereal, and put in the refrigerator to freeze;

After the boiling water of the fruit cereal boils, it is more delicious when it is soaked, and you can also cook it directly in the pot, but don't cook it for too long.

Fruit oatmeal is soaked in yogurt, so it should be better to eat, and the taste is just as good.

Fruit oatmeal can be mixed with milk to make it more nutritious and tasty.

It is also good to eat it dry chewed or soaked in hot water or milk......

Dried fruit has been added to the fruit cereal, you can brew it directly with milk or soy milk, mainly depending on your taste, it is also recommended to brew with yogurt, which is very suitable for breakfast.

Everyone's taste is different, some people like to make just right, some people like to cook a little to see what flavor they like, and then do it according to their own taste.

Mixing oatmeal with an appropriate amount of water or milk is a good way to eat it, which is not only very nutritious, but also tastes very good. Here are a few ways to make oatmeal.

Custard oatmeal1. Put water in a pot, bring to a boil, then pour in the oatmeal, stirring while cooking.

2. Continue to add milk powder and eggs to the pot, then add an appropriate amount of rock sugar, boil here, 3. Continue to cook for 3-4 minutes after boiling, then turn off the heat, you can serve.

Nutritious porridge with milk oatmeal1. Pour water into a pot, bring to a boil over high heat, and then slowly add the well-mixed egg mixture.

2. Add the oatmeal and stir while cooking, about 3 minutes.

3. Add milk and rock sugar, stir well, and serve.

Corn oatmeal1. Put an appropriate amount of water (or milk) in the pot, and then put the oatmeal and corn flakes in it.

2. Bring to a boil on high heat, then turn to low heat and cook for about 5 minutes, and turn off the heat when you see the porridge thickening.

3. When eating, you can put an appropriate amount of sugar according to your taste.