Are oats inherently cooked? Why?

Preface: Oats are not cooked themselves, oats are one of the grains, just like the rice they usually eat, they need to be cooked before they can be eaten. Oats turn into oat kernels after they are peeled, and there are many bulk oats that can be found in supermarkets, and these oats can only be eaten after they have been cooked, but there are also quick-cooking oatmeal in the market.

This type of oatmeal is different from traditional oatmeal and is a semi-raw oatmeal that needs to be brewed with hot water or hot milk. There are also instant oatmeal, all kinds of oatmeal has been matured, can be eaten directly, and it is also a popular snack now, whether it is brewed with hot water or cold water, the taste is very good. <>

Many people want to eat oats in their daily life, because oats can lower cholesterol and make blood sugar stable, which is a very healthy food, and there are many types of oats on the market. <>

The traditional oats will become very soft and glutinous after steaming, and the cooked finished product can also maintain the original shape, the cooking time of this kind of oats is relatively short, and the cooking time of Kuaishou oats will be shorter than that of ordinary oats, it usually takes 3 to 5 minutes to cook this oat, and there will be certain differences in nutrition between different types of oats. <>

Now the most common on the market is instant oats, this kind of oats can be brewed directly with hot water, eat oats among the most convenient food, of course, the nutritional value of this oats will be lower than other oats, but the difference is not particularly big, you can choose according to your own needs, often eat oats will also make the body healthier, oats and milk together, it is also a very suitable choice.

No; Because oats are a type of cereal, they need to be matured before they can be eaten, and there are instant cereals that can be eaten directly after aging.

No. This thing is usually raw, and some of the oatmeal we buy has gone through a series of processing.

No, because nowadays many people will cook oats and make them into ready-to-eat oats, which is more convenient.

Introduction: I believe that everyone pays more attention to their own diet, like some young people, often like to pay attention to their own breakfast, many people will go to the ** platform to learn those more nutritious breakfast, and will not waste a lot of time. As we all know, oats are a very good choice, and if you drink a glass of oat milk and eat bread in the morning, you can supplement the basic nutrients you need every morning.

Then you may have such doubts, are oats originally cooked? In fact, I tell you that oats are both raw and cooked, and you can directly distinguish them from those raw cereals by observation, which are relatively small and neat. Like those ripe oats, they are relatively large and very messy.

By looking at the relevant information, you can understand that raw cereals are relatively small, and the cereals sold in bulk in supermarkets are generally raw. Then the wheat grains can be mixed with staple foods to make cereal rice after being cleaned, husked and peeled. Then the fruit porridge and eight-treasure porridge are also equipped with raw cereal, the nutritional value is particularly high, and the processing of raw cereal refers to the use of rolling technology, so that it can also improve its digestibility.

Through consulting with professionals, you can also understand that cooked cereal is also instant instant cereal, which refers to the wheat grains that have been moderately peeled and can be directly used by the human body after different maturation treatments. This kind of cooked cereal can be eaten directly after being prepared with hot water or soy milk, and the nutritional value is very high, and it is very popular with children.

I think that eating cereal for breakfast every day is very nutritious, and oats can be made into biscuits, which are crispy and delicious, and very nutritious. Store it in a jar, if you don't have time to eat breakfast in the morning, you can take a few pieces and go straight to work, and if you go with milk, it will be a beautiful breakfast, because oatmeal is very rich in dietary fiber.

Oats are not inherently cooked; I think oats are also one of the grains, they look cooked, but they also need to be cooked over a high fire before they can be eaten, and if you eat raw oats, it will have a negative effect on your body.

I don't think so, oats are not cooked themselves, they need to be processed so that the body can absorb them more easily and digest them more easily.

No, oats themselves are not a means, but are processed into hands, so oats on the market can be brewed with water.

The way to distinguish raw and cooked oatmeal: you only need to look at the appearance, raw oatmeal is generally small and neat; Cooked cereals are usually larger and generally a little more crumbled than raw cereals.

Oatmeal: <>

Raw cereal is wheat grains that are cleaned, hulled, peeled, and quenched.

Softened, rolled and cooled to make cereal, usually a single kernel.

Pressed into a sheet. Processed cereals are designed to improve the cooking and eating quality of wheat and improve its digestibility.

Cooked cereal: <>

Cooked cereal, also known as instant instant cereal, refers to the wheat grains that have been moderately peeled and subjected to different maturation treatments. There are four main processing technologies, including roll pressing after steaming and curing, extrusion rotary cutting and filming, milling, slurrying, drum drying and modulation, granulation and pressing. Cooked cereals are instant foods that use hot water or hot milk or soy milk.

Coconut milk or fruit juice can be prepared and consumed.

It is recommended to cook raw oat rice for about 30 minutes, and cooked oats for 3 to 5 minutes.

After the water is boiled, put the oat rice, wait until the water in the oat rice is boiled again, and then cook for another half an hour on low heat.

Oatmeal must be avoided from being cooked at high temperatures for a long time to prevent the vitamins from being destroyed. The longer oatmeal is cooked, the greater its nutrient loss. In general, boiled oatmeal is more nutritious than brewed, and oat kernels that need to be cooked for a longer time are the best.

Nutritional analysis. Oats and wheat are two different grains. Wheat is usually milled into "white flour", and a large amount of nutrients in the outer layer are lost.

Pure oatmeal itself is whole grain and has not been treated to remove the outer layer, so it doesn't need to be declared "whole wheat" or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

Oats can be cooked after 20-30 minutes.

Under normal circumstances, it takes about 30 minutes to cook oats in a regular pot. If you use a pressure cooker to cook oats, you can generally cook them for about 20 minutes, but you need to soak them in water for about an hour before cooking, so that the boiled oatmeal rice is soft and glutinous.

Oats are very rich in protein (, which is twice that of rice and wheat flour, and ranks first among cereal grains. Oat protein is highly nutritious and contains 18 kinds of amino acids, 8 of which are essential amino acids. The 8 essential amino acids are not only rich in content and reasonable in proportion, close to the nutritional pattern recommended by the FAO WHO, and have a high utilization rate for the human body.

Among them, the lysine content in oats is more than twice that of wheat and rice, and the tryptophan content is more than twice that of wheat and rice.

Oatmeal is one of the grains often eaten in daily life, which is not only rich in a variety of vitamins and dietary fiber, but also can easily fill a full stomach meal replacement, which is a favorite food for many people. However, oatmeal is divided into two types: raw oatmeal and cooked oatmeal, so what is the difference between cooked oatmeal and raw oatmeal?

1. Different nutritional value: the nutritional loss of raw oatmeal is small, especially the loss of various minerals and vitamins, and the natural flavor of oats is retained. Cooked oatmeal also often has a variety of additives such as sugars or preservatives added to it, and the use of these additives can affect the nutritional value of the oatmeal.

2. Different production methods: Raw oatmeal is simply pressed into oat grains, which is an oatmeal with fewer processing links, so it basically maintains the integrity of the oats, just flattened oat grains. Cooked oatmeal has a high-temperature maturation process, which inevitably leads to the loss of some vitamins and other nutrients.

3. Different ways to eat: cooked oatmeal has been cooked at high temperature, and seasoning ingredients are added in advance, which is quick and convenient to eat, such as instant oatmeal, which only needs to be brewed with boiling water for a few minutes before eating. Raw oatmeal, on the other hand, needs to be boiled for a longer period of time, and the oatmeal is boiled until soft before eating.

In fact, the difference between cooked oatmeal and raw oatmeal is mainly reflected in the nutritional value, production method and eating method, and the difference between the two is clearly understood through these three aspects. Therefore, when buying raw oatmeal and cooked oatmeal in the future, you can compare them comprehensively and choose the one that meets your needs.