Eleven Month Baby Nutrition Recipes, Ten Month Baby Nutrition Recipes

Eleven-month-old baby staple food recipe.

Eleven-month-old babies already have a certain ability to chew and swallow, and can make some choppy vegetables or granular food for the baby. Cucumbers, winter melons, tomatoes, greens, celery, broccoli, mushrooms, carrots, mushrooms, fungus, bamboo shoots, eggplant, potatoes, tofu, fish, beef, chicken, pork, etc. can be made for babies to eat. Now, let's introduce two staple food recipes for 11-month-old babies:

1. Braised corn with shredded fish.

Ingredients: 200 grams of yellow croaker, 100 grams of corn kernels, 1 egg, 10 ml of oil, 5 grams of starch.

Method: Corn kernels are beaten into corn syrup with a blender for later use. Peel the yellow croaker, remove the spines and cut into shreds, rinse with running water and drain.

Add eggs and starch and mix well, marinate for 5 minutes. Heat the oil in the wok over high heat until it is 50% hot, add the marinated yellow croaker and stir-fry until it is cooked and served. Put the corn syrup into a small cooking pot, bring to a boil over high heat, add the fried shredded fish, and bring to a boil again.

Serve in a bowl.

2. Piggy egg custard.

Ingredients: 2 eggs, 100 grams of water, 3 slices of ham, appropriate amount of seaweed.

Method: Beat the eggs in a bowl, beat them with chopsticks and stir well, add water, and mix well. Sift the eggs.

Put the bowl with the egg wash on the pot, cover the bowl to prevent dripping on the egg surface, turn to low heat and steam for about 5 minutes after boiling. Use the fire to make the ears and nose of the piglet, and cut out the mouth, eyes and nostrils of the piglet with seaweed. Put the sliced slices and seaweed on top of the steamed eggs, and the cute little pig appears.

Eleven month baby vegetable recipes.

As the baby grows up, the baby's complementary food is becoming more and more abundant, and the baby can eat a variety of vegetables and fruits. Vegetables and fruits can be cut into cubes or strips, which is good for your baby's chewing and swallowing skills. Now here are two recipes for baby vegetables:

1. Vegetable soup.

Ingredients: 1 6 potatoes, 1 8 carrots, 1 2 tomatoes, 1 8 onions, 1/2 tablespoon green peas, 1 4 tofu.

Method: Peel and dice potatoes and carrots for later use; Wash and dice the tomatoes, peel and dice the onions, and dice the tofu for later use; Once the pan is hot, sauté the onions and carrots, then add the other ingredients and simmer over low heat until the stock is thick.

2. Pork liver cabbage rolls.

Ingredients: 1 tablespoon of pork liver puree, 3 tablespoons of tofu, 2 tablespoons of boiled chopped carrots, 1 2 slices of cabbage leaves, broth, starch.

Method: Wash the cabbage leaves and boil them in water until soft; Mix the liver puree with the tofu and add the carrots to give it a light salty taste; Put the liver mud tofu in the middle of the cabbage leaves to make the filling, then roll the cabbage, seal it with starch and cook it in the broth.

When the baby is 11 months old, there are about 5-7 teeth, and parents should pay attention to developing the baby's chewing and swallowing ability. At this time, you can add some chopped vegetables or granular food to your baby

1.Potato and carrot minced meat soup.

Ingredients: 20 grams of potatoes, 1 carrot, 30 grams of minced meat, light soy sauce, and appropriate amount of sesame oil.

Method: 1) Wash the carrots, cut them into cubes, put them in a blender and beat them into a pulp, and mix them with mashed potatoes and minced meat.

2) Paste the three-in-one minced potatoes and carrots on a plate, steam them in a pot, add 1 drop of light soy sauce and 1 drop of sesame oil.

2.Lotus root puff pastry balls.

Ingredients: 50 grams of minced pork, 30 grams of minced lotus root, 10 grams of broth; A pinch of dark soy sauce, salt and starch.

Method: 1) Mix the minced lotus root with minced meat, add 1 drop of dark soy sauce and an appropriate amount of salt, stir in the broth and stir well.

2) Pinch the mixed stuffing into several small balls, dip them in starch and stack them neatly on the plate, and then steam them in the pot.

3.Shrimp mushroom rape heart.

Ingredients: shiitake mushrooms, fresh shrimp, rape heart, appropriate amount of oil, starch, minced garlic.

Method: 1) Finely chop the mushrooms, shrimp and rape hearts;

2) Remove from the pot, heat in oil, add minced garlic and stir-fry until fragrant; Then pour in the shiitake mushrooms] shrimp and rape heart and stir-fry quickly; Thicken at the end.

4.Steamed tofu balls.

Ingredients: 50 grams of tofu, half a raw egg yolk; A pinch of chopped green onion and salt.

Method: 1) Press the tofu into tofu puree; Beat the raw egg yolk into a bowl and mix well.

2) Mix the egg yolk liquid with tofu puree, add minced green onion and salt, mix well, knead into tofu balls, and then steam them in a pot.

Qingcao millet yam porridge

Ingredients: fresh yam, millet, sugar.

Method: Wash and mash the yam and cook it with millet; When it is cooked into porridge, then add an appropriate amount of sugar and stir well.

Carrot corn podge porridge

Ingredients: corn pomace, carrots.

Method: Put the corn residue in the pot and boil it first; Then chop the carrots, put them in a pot and cook them, cook them and untie them.

Eight treasure porridge

Ingredients: appropriate amount of glutinous rice, red dates, red beans, longan meat, lotus seeds, peanuts, walnuts.

Method: Wash all the ingredients and boil them together in a rice cooker; When it is boiled into porridge, add rock sugar.

Fish floss porridge

Ingredients: rice, fish floss, spinach.

Method: Wash the rice first, soak it in boiling water for 1 hour, put it in a pot with water, boil it over a high heat, and boil it over a slight heat until it is viscous; Wash the spinach, blanch it with boiling water, chop it into minced pieces and put it in the porridge; Then add fish floss and refined salt, adjust the taste, and boil for a few minutes over low heat.

Two rice porridge

Ingredients: 30 grams of millet, 30 grams of white rice, appropriate amount of sugar.

Method: Wash the white rice first, soak it in water for 1 hour and put it in the pot; Then wash the millet and pour it into the pot and mix it with white rice, add an appropriate amount of water, and cook it over low heat until it becomes a very bad paste; Add an appropriate amount of sugar. When feeding your baby, you can also mix vegetable puree, fish puree or egg yolk puree into the porridge.

After the baby is born, he has to grow up every day, and by the time he is eleven months, he can eat more and more food. Many parents want their children to eat more, but is eating more necessarily good? What is the diet of an 11-month-old baby in a day?

What should the baby eat at this time?

Main food: porridge, noodles (noodles), soft rice.

Supplementary food: breast milk formula milk, boiled water, cod liver oil (vitamin A and vitamin D ratio is 3:1), fruit juice, vegetable juice, vegetable soup, broth, rice noodles (paste), vegetable puree, fruit, minced meat (loose), minced vegetables, thick liver puree, animal blood, soy products, steamed whole eggs, teething food, small snacks (homemade cakes, etc.).

Meals: 2 times of breast milk or formula milk, 3 times of complementary food.

AM: 6:00 Breastfeeding 10 20 mins 200ml of formula milk;

8:00 Feed the teething food, a few snacks, vegetable broth 100 120 ml, 1 3 pieces of fruit;

10:00 Feed a small bowl of porridge (add 2 3 teaspoons of meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits, and a small piece of steamed bread;

12:00 Feed minced meat, minced vegetables, soy products, animal blood, liver 30 60 grams;

Afternoon: 14:00 Feed a small bowl of soft rice, minced meat, minced vegetables, soy products, animal blood, liver, 30 60 grams, half an egg;

16:00 Feed teething food, a few snacks, 1 3 pieces of fruit, warm boiled water, fruit juice, 100 200 ml of vegetable juice;

18:00 Feed noodles, a small bowl of noodles, soy products, animal blood, minced liver, minced meat, minced vegetables 30 50 grams, broth 50 100 ml;

Night: 20:00 Feed teeth grinding food, a few snacks, warm water, fruit juice, vegetable juice 100 120 ml;

22:00 Breastfeeding 10 20 minutes Formula milk 200ml;

Remarks: Cod liver oil 1 time a day, 400 each time.

11-month-old babies can eat more abundantly, and can already eat a variety of vegetables, meat, eggs, soy products, etc. It is best not to just eat water or pureed food, which is not conducive to the baby's development of chewing and swallowing ability, and can eat chopped vegetables or granules'Other food too.

Meal time should be regular, add vegetables such as: cucumber, winter melon, tomatoes, greens, celery, broccoli, mushrooms, carrots, mushrooms, fungus, bamboo shoots, eggplant, potatoes, etc. can be made for the baby to eat, tofu can also eat a little, fish (less thorns), beef (iron and protein are rich, if the baby likes, is a very good food), chicken, pig only meat and so on can also be eaten, meat is rich in finger buried spring protein, In addition, meat soup and vegetables can also play a role in natural seasoning and freshness.

Because the baby's stomach capacity is relatively small, it is not very recommended to give the baby too much porridge and other foods, easy to be full, but the amount of nutrients absorbed by the food is not large, if you eat porridge, it is recommended to eat a more rich content of fancy porridge.

Staple food:Breast milk is late and others (thick porridge, eggs, vegetable porridge, vegetable puree, milk, soy milk, tofu brain, noodles, rotten noodles, etc.).

Meals and Dosage:Breastfeeding is given once at 6 a.m. and 10 p.m.;

At 10 a.m., 1 small bowl of thick porridge or vegetable and meat porridge, 3 4 tablespoons of vegetable puree, eggs;

At 2 p.m., milk, soy milk or tofu brain, etc., 100 grams;

At 6 p.m., 1 small bowl of noodles or rotten noodles.

Supplementary Food:

1. Water, juice, fruit puree, etc., choose 1 kind, 120 grams, 10 a.m.;

2. Cod liver oil concentrate: 2 times a day, 3 drops;

3. All kinds of vegetables, minced meat, broth, minced meat, etc., appropriate amount, 6 p.m.;

4. Eggs and their products can be added at 6 a.m., and eggs can be used.

10-month-old baby complementary food should be selected properly, so what is the 10-month-old baby's nutritional recipes and practices?

Colorful sweet potato porridge. Ingredients: 30g of white rice, half a sweet potato.

Method: After washing the rice, add enough water and cook it into white rice porridge. Wash the sweet potatoes and peel them off and cut them into thin slices.

Place in a steamer and steam until cooked through. Remove the steamed sweet potatoes and puree them with a spoon. Cook the white rice porridge.

Put the sweet potato puree in the white rice porridge and stir well.

Canola pork liver oatmeal. Ingredients: 20 grams of pork liver, 2 sprigs of rape, 30 grams of rice, 10 grams of oats.

When cooking, soak the pig Yuyuan cave liver in clean water for 30 minutes, and change the water 2-3 times during the drought. Then remove and rinse and drain. The pork liver is steamed, then removed and mashed into a pork liver puree.

Wash the rape, take the more tender leaves, chop the cavity and crush for later use. Wash the rice and oats, put them in a pot, add an appropriate amount of water, and boil them into oatmeal. Take a small pot, pour in 1 small bowl of oatmeal, bring to a boil, and pour in the minced rape.

After the minced vegetables are cooked until soft, add the pork liver puree. Cook the ingredients until they are soft and serve in a bowl.