When a person cooks, how can he eat all kinds of vegetables and make it simple and convenient?

I am glad to share three meals a day with you, welcome foodie friends to ask questions or share your food experience with me, thank you for your support. Let me turn to this question: a person should also eat nutritious and healthy.

The three methods can eat more varieties of vegetables and maintain the nutritional balance of the diet, and the practice is not too difficult.

The first way is to make a simple and practical meal menu. It can be made on three days or on Mondays. There are three main categories of menu content:

staple foods, dry porridge, noodles, buns, etc.; Dishes, chicken, duck, fish, meat, eggs, vegetables and fruits; Beverages and fruits. There are many advantages to this, the main thing is to know in your heart, purchase, wash and enjoy without panic and do not miss items. It is more important to develop good habits, do things in a planned way, think systematically, and deal with problems meticulously and objectively.

The second method is to adopt the three-meal model of "one meat, one vegetarian and one cold dress". For example, a noodle soup or milk, an omelette or steamed egg, a ham sausage or braised pork, and a plate of pickles or salad for breakfast. Lunch rice or steamed buns, one stir-fried meat or stewed soup meat, one stir-fried greens, one cold salad, one bowl of soup.

For dinner, a bowl of beef noodles or noodles, a green vegetable and a cold dish. It's very simple to make, especially cold salad vegetables, cucumbers, tomatoes, chayote or something, cut and mix is delicious, a lot of green vegetables blanched in water, garlic and oyster sauce are just fine, it's really simple.

The third way is to eat hot pot. My method is to clean the bottom of the pot, semi-finished meat ingredients, all kinds of vegetables and mushrooms, and self-prepared dipping sauce, which is very refreshing to eat. There are a lot of beef haggis on the Internet, cheap and good quality, buy it in the refrigerator and put it.

All kinds of vegetables are bought in moderation, and the dipping sauce is adjusted according to your taste. Another pot of hot sauce wine, and that's it for the gods.

There are three important reminders: The recipe plan can be adjusted at any time, and the grocery shopping should not be wasted. Especially green vegetables, it is easy to buy more, and if they will not be stored, waste is inevitable; Vegetables are mainly in season, and those who are out of season are less to buy; Meat dishes can take the method of Guangshan in southern Henan, stew a can and store it in the refrigerator, eat as much as you want, give some bean sprouts, tofu and green vegetables stewed and eat, and a can can be kept for a week.

If you want to meet this requirement, you can make a vegetable salad to eat, and many vegetables are put together with some salad and condiments, which is delicious and nutritious.

We can make it into a steamed dish, wash the vegetables we like to eat and put them in the pot, then add an appropriate amount of water and condiments, and cook it for about 10 minutes, so that the food is ready, which is very simple and convenient.

Scrambled eggs with tomatoes:

Ingredients: tomatoes, green peppers, eggs, salt, sugar.

Method:1Cut the tomatoes and green peppers into cubes, crack the eggs into a bowl and stir well. 2.Heat oil in a pot, add eggs and stir-fry, add tomatoes, green peppers, salt, sugar, and stir-fry evenly.

Meat and rice: Ingredients: potatoes, shiitake mushrooms, carrots, skinless pork belly, rice, salt, spiced noodles, light soy sauce, cooking wine, starch.

Method:1Dice potatoes, shiitake mushrooms and carrots, wash the rice and set aside.

2.Cut the meat into thin slices, add light soy sauce, cooking wine, spiced noodles, starch and marinate for about 10 minutes. 3.

Heat oil in a pot, fry the meat slices, remove the oil and set aside. 4.Put oil in a pot and heat it, add potatoes, carrots, mushrooms, salt, light soy sauce and cooking wine and fry until eight ripe and set aside.

5.Put the fried potatoes, carrots, shiitake mushrooms, and meat into the rice cooker, add rice on top of the above ingredients, and then add water until the rice noodles are less than one finger joint, and then steam.

Steamed eggplant: Ingredients: round eggplant, garlic, salt, monosodium glutamate, sesame oil and other seasonings.

Method:1Wash the eggplant, remove the stem, cut into slices and mash the garlic. 2.Put the sliced eggplant on a plate and steam it in a steamer for about 30 minutes. 3.Mash the steamed eggplant, add minced garlic, salt, sesame oil, monosodium glutamate and other seasonings and stir well.

Breakfast: Sliced buns, top with a piece of cheese, some minced mustard (olive vegetables are fine), and bake in the oven for 5 minutes. In the same way, you can bake steamed bread slices.

If you add a fried egg it will be even more beautiful, fried eggs is to add a little oil to the pan, low heat, beat the eggs in, take care of them for a while, fry both sides and one side by yourself, sprinkle a little pepper (white pepper and black pepper taste different) before cooking, sprinkle a little salt.

Dinner: Stir-fried vegetables with sliced meat Cut the meat slices, add a little oil and a little soy sauce like chicken essence, add a little, stir and let it sit for 5 to 20 minutes.

Add oil to the pot, add onions, ginger, garlic, chili peppers and other familiar ingredients to the pot, stir-fry the meat, and add a little sugar. The color of the meat changes, it means that it is basically cooked, and with the leaf greens that you like to eat, the greens turn green, add salt, consume oil, and it's fine. In this way, the dish of stir-fried meat is more than rice.

Braised fish with yuba] main ingredient.

Fushou fish: 750g; Yuba: 100

Accessories. Salt: to taste; Yanyou peanut oil: appropriate amount; Finely chopped green onion: to taste; Ginger shreds: 15; Soy sauce: to taste.

Specific steps: 1.Clean the fish, do not cut into pieces, marinate the whole fish with a small amount of peanut oil and salt for 10 minutes, and put an appropriate amount of shredded ginger into the fish belly to remove the smell.

2.While marinating the fish, soak the yuba in warm water until soft.

3.Fry the marinated fish over low heat until golden brown, then add an appropriate amount of salt and soy sauce, simmer for 2 minutes, and then remove from the pan.

4.Stir-fry the soaked yuba in soy sauce for 2 minutes, then put the fried fish on top of the yuba (let the yuba fully absorb the umami of the fish) and cook for 6 minutes.

5.Finally, you can add an appropriate amount of chopped green onion to stew, and the yuba fish with full color and flavor and stomach is ready.

7.The yuba can be scooped up after soaking until soft, so as not to soak for too long and lose its pliable taste.

8.Be careful to fry the fish over an even low heat and turn the fish often to avoid scorching.

Can it be seen what kind of taste you have?

Scrambled eggs with tomatoes, high in nutritional value, rich in vitamins and high in protein, and simple!

Braised pork with daylily.

Ingredients: a pound of pork belly, a small handful of daylily, green onions, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, oil consumption, rock sugar, cinnamon, star anise, bay leaves.

Method. 1. Cut the pork belly into thick pieces, pot under cold water + 1 tablespoon of cooking wine + 3 slices of ginger, blanch and remove for later use. Soak the daylily in water (cold water is also fine).

2. Heat the pot over medium-low heat, no need to put oil! Directly put in the pork belly to fry, fry both sides of the golden out, fry more oil with a small bowl to store the chain up, leave a little oil in the pot, put the rock sugar into the fried sugar color.

3. Stir-fry the pork belly and wrap it in sugar + 2 cups of boiling water.

It must be hot water, and the meat is not easy to stew when you put cold water.

4. Add ingredients such as green onion, ginger and garlic + 2 tablespoons of cooking wine + 1 tablespoon of light soy sauce + 1 tablespoon of dark soy sauce + 1 tablespoon of oil consumption + soaked daylily, cover and simmer for 40 minutes. (If the amount of meat is more than mine, you can add light soy sauce in an appropriate amount according to your personal taste).

5. Reduce the juice on high heat, add 1 tablespoon of sugar, remove from the pot, and put on a plate!

Steamed sea bass. Ingredients: 1 fresh sea bass.

Seasoning: 1 shallot, 1 red pepper, 1 ginger, 1 spoonful of edible salt, 1 spoonful of cooking wine, 2 spoons of steamed fish drum oil, 1 green onion.

1.Shred the shallots and red peppers, soak them in cold water and they will bend naturally (they look better as a garnish in the end).

2.Remove the scales and guts of the sea bass, wash it, dry it with kitchen paper, and rub a little salt on the skin and inside.

Sudden 3Add cooking wine and marinate for a while (cooking wine has the effect of removing the smell and improving freshness, and the sea bass itself is delicious, so don't put too much cooking wine).

4.Cut the ginger and green onion into shreds, spread the ginger and green onion on the fish belly and fish, and pour steamed fish drum oil on the fish (if there is no steamed fish drum oil at home, you can also use the soy sauce instead).

5.Add two bowls of water to a pot and bring to a boil over high heat.

6.After boiling, put it on the steaming rack, put the sea bass on the steaming rack, and steam it on high heat for about ten minutes (adjust the time according to the size of the sea bass, it is best to steam the fish thoroughly at one time, if it is steamed twice, the meat will become old).

7.After the fish is steamed, remove the ginger slices and green onions from the plate, and put the curved green onions and red pepper shreds soaked in the water.

8.Heat the wok, pour in a spoonful of cooking oil, burn until slightly smoking, and pour it on the shredded green onion and red pepper on the surface of the sea bass while it is hot (pour hot oil on the shredded ginger, which can fully stimulate the fragrance of ginger and fish).Delicious steamed sea bass finish.

I also recommend the scrambled eggs with tomatoes, which are nutritious and also easy.

Scrambled eggs with tomatoes, sautéed green peppers.

There are pots and pans at home, tap water can be used, and there are all kinds of ingredients, white flour, rice, so at home we all cook by ourselves, if you need to order takeout at home, then it will be a bit of a luxury and waste. The food I cook by myself is also very delicious, and I can eat as much as I want. Many people may say that they are not good at cooking.

So today, let's introduce two of the simplest dishes. Scrambled eggs with tomatoes and pat cucumbers.

First, scrambled eggs with tomatoes. This dish is a household name and a dish that everyone can get their hands on. When we were writing essays in elementary school.

I often use this dish as the content of my composition. Then scrambled eggs with tomatoes are also very simple to make, we first prepare two eggs, one tomato, and an appropriate amount of oil, salt, sauce and vinegar. Then turn on the heat, pour oil into the pan, wait for the oil to be hot, beat the eggs and put them in, and stir them into pieces with chopsticks.

Then take out the eggs, continue to add oil to the pot, after heating, cut the tomatoes into pieces, stir them with chopsticks for a while, and hand in the oil, salt, sauce and vinegar. After stirring, add the eggs in and simmer for a while and the dish is complete.

Second, shoot the cucumber. Shooting cucumbers is easier to make than scrambled eggs with tomatoes. What we prepared in advance was two cucumbers, salt, chili, vinegar, sesame oil, soy sauce, and sesame oil.

We first wash the cucumber, if you don't want to eat the cucumber skin, then peel the cucumber, and then use a knife to pat the cucumber on top of it, pat it into pieces, if it is not broken enough, then use a knife to cut it, put it in a bowl for later use, and then we will oil, salt, soy sauce, vinegar, chili sesame oil. Wait for the appropriate amount to be put in and stir with chopsticks, taste the taste again when stirring, if it is suitable, then put it on a plate and bring it out, if it is not suitable, then continue to add the appropriate amount of seasoning. Shooting cucumbers is a very cool and heat-relieving food in summer.

You can try it yourself.

I think the easiest dish to cook at home is scrambled eggs with tomatoes, hot and sour shredded potatoes, and shredded fish-flavored pork.

Some cold dishes are easier to make, after blanching with water, add some cold oil, vinegar, salt and other seasonings.

Scrambled eggs with tomatoes, scrambled eggs with cucumbers, baby cabbage with garlic, lettuce with oyster sauce, and shredded potatoes with sour and sour potatoes are all very simple.

A bowl of fried sea cucumber with green vegetable petioles, steamed sea crabs, and three bottles of beer are enough.

One person makes some side dishes, drinks some wine, listens to some **, watches some TV, and the fairyland on earth!

It's OK to make what you like to eat.

If you are alone, the dishes are casual, simple, and the way of eating is simple.

If I were alone, I would choose the following.