How to buy groceries when living alone? How many days can you buy a dish?

Here are some suggestions for buying groceries in one's life:

1.Decide on a diet plan: Before buying ingredients, identify your dietary and nutritional needs, such as gaining muscle, losing fat, and controlling blood sugar.

Based on your taste preferences and eating habits, create a diet plan for the week, including breakfast, lunch, dinner, and snacks, and estimate the number of calories and nutrients you need each day.

2.Buy in batches: To reduce the risk of waste and food spoilage, it is recommended to buy the ingredients you need each day in batches. For example, buy meat once a day, buy vegetables for only 2-3 days at a time, etc.

3.Buy in moderation: When buying ingredients, buy them in moderation according to your own diet plan and actual needs to avoid waste caused by excessive purchases. In particular, perishable ingredients such as vegetables and fruits should be eaten in a timely manner.

For example, leafy greens can generally only be stored for 2-3 days, while root vegetables such as potatoes and carrots can be stored for several weeks. When purchasing, you can choose ingredients that have been stored for a longer period of time.

5.Be flexible: When buying ingredients, you should be flexible in adjusting your plan and buying according to the actual situation. For example, if you find yourself busy at work and don't have time to cook, you can appropriately reduce the amount of ingredients you buy.

For the question of buying one dish to eat for several days, in general, if you have a moderate amount of fresh vegetable intake every day, then it is okay to buy vegetables once a day. If you need to buy more vegetables at one time for some reason, you can choose some vegetable varieties that have been stored for a long time, such as Chinese cabbage, cabbage, white radish, carrots, etc. At the same time, it is necessary to pay attention to maintaining the freshness and quality of vegetables, and if you find that vegetables are starting to spoil or not fresh enough, you should eat or dispose of them in time.

Grocery shopping has to be more fixed.

One or two, often socialize with everyone, and it is easy to talk when they are familiar.

Sellers are also willing to do business with repeat customers.

In addition, buy one kind of green vegetables every day, and some vegetables, cucumbers, and tomatoes can be prepared on a permanent basis;

Eat more grains and grains to supplement vitamin B group, for example, add millet or peanuts, jujubes, white fungus, lotus seeds, etc. when cooking porridge or rice;

It is recommended that you buy soy products and meat once on the weekend, divide them into small portions and freeze them in the refrigerator, so that you can eat them in several times.

This way you will have more varieties every day.

When a person lives a beautiful life and buys vegetables, we must pay attention to the fact that when we buy vegetables, we try to buy as little as possible for each kind of food, and then buy more kinds of vegetables. This way we don't get a little bored of eating one dish for a long time. And we eat a variety of vegetables to be more nutritious.

It is better for our physical health.

Buy a dish that can be eaten for several days, you can have Chinese cabbage, which can be boiled, stewed, steamed, fried, vinegared, fried, braised and braised if you are really lazy.

I live in a second-tier city, and because we are a coastal tourist city, the prices are still relatively high. My family belongs to the type of "no meat, no joy", and every meal has to see something "meaty", so I must have meat or seafood at every meal in my family. However, since I work during the day and only buy groceries and cook at night, I will calculate it according to the standard of dinner at home.

How much money does an ordinary family spend a day to buy groceries, a simple list of my family's grocery shopping list, go to our cooked food market once a week, where cooked meat products and cold fresh meat are complete, and ** is also cheaper than the general market and supermarket. Because the pork is very good now, I buy catties of meat a week, which basically costs about 100 yuan.

Cooked meat products such as pork head and roast chicken are bought once a week, which cost about 60 yuan. Seafood is often bought at home, but the seafood is generally cheap, basically less than 20 yuan as the standard, and the average daily cost is less than 10 yuan. Because it is in season now, many seasonal side dishes are very cheap, and 10 or 20 pieces a day are enough.

On average, buying vegetables and fruits a day is about 15 yuan. My family spends about 160 yuan for buying vegetables for a week: about 160 yuan for meat + about 70 yuan for seafood + about 100 yuan for fruits and vegetables + 5 pounds of eggs for 20 yuan = about 350 yuan. Then a month should be around 330 * 4 = 1400 yuan, sometimes to improve life will buy some good ones, such as pork ribs, beef and mutton, etc., but the total cost should not exceed 1500 yuan.

Second, the menu at home in the last week is [stir-fried fungus with lettuce], [scrambled eggs with fungus], [fried sea rice with cauliflower], and [stewed crescent bone with potatoes].

2.【Stewed squid with radish】、【Chicken stewed with potatoes】、【Stir-fried lettuce】

3.【Stir-fried tofu skin with cabbage】、【Stir-fried chicken breast with asparagus】、【Scrambled eggs with garlic】

4.[Stir-fried meat with garlic], [Stewed yam with lamb chops], [Stir-fried tofu skin with cabbage].

5.[Spicy fried small shrimp], [Braised anglerfish with sharp pepper], [Stewed beans with potatoes].

6.[Roast chicken], [Stir-fried mutton slices with chrysanthemum], [Stir-fried chicken slices with asparagus], [Stir-fried tofu skin with cabbage].

7.[Stir-fried heart meat with sharp pepper], [Stir-fried tofu skin with celery].

Ordinary families generally buy vegetables for 30 yuan a day is more appropriate, so that the living expenses of the next month are about 1,000 yuan, you can make appropriate adjustments, you don't have to buy meat every day, but you don't have to eat vegetables every meal, you can match meat and vegetables.

An ordinary family is calculated according to four people, ten yuan for breakfast per person, three dishes and one soup for lunch, about 60 yuan, and there is not much difference between dinner and lunch, about 150 yuan a day

It depends on whether your family is in a first-tier city, or a third-tier or fourth-tier city. In some places, there are high and low prices, I live in a 4th-tier small city, the basic basis is about 40 yuan to 60 yuan a day, and there are other expenses of almost 2300 a month.

1. Breakfast: white porridge, sweet potato, side dishes. Or boil an egg noodle, about 5 yuan 2, Chinese food: 8 yuan for a soup, 20 yuan for fried meat, and 5 yuan for a green vegetable.

3. Dinner: 20 yuan for a meat, 5 yuan for a green vegetable, and 6 yuan for a vegetarian dish, which may sometimes be excessive, but they are all about the same level.

Ordinary households also score the number of people. If there are only three people, the basic combination of one meat, one vegetable and one soup will be fifty or sixty, and if the number of people is more, it will be seventy or eighty, and the daily food price will not be fixed in my family.

Generally about 30 yuan. If you buy vegetables for a day, you don't need it in the morning, just at noon and at night, you don't buy special meat, and you can buy 30 yuan.

Zhang Weiwei, an employee of Dingdong grocery shopping, wakes up at 5 o'clock every morning, and the first thing he does when he gets up is to check the number and list of attendees sent by the headquarters.

Now the front-line Dingdong employees in Shanghai work from 6 to 11 in the morning. After Zhang Weiwei finished work, he had to have a review meeting with the company, and he was busy until 2 o'clock in the morning.

There are many links in the closure and control, and it is difficult to perform the contract, and the distribution personnel, as an important part of ensuring supply, cannot pick or choose, let alone go wrong.

Inside and outside the site, everyone was on a tight string.

In the still city, the lights in the community are bright, and the little brother walks through the road, and everyone is working hard for the city to resume operation.

Zhang Weiwei, the food delivery person, told the reporter of "21CBR" about his 20-hour work in a day.

There is a shortage of manpower, and capacity is declining.

There are a total of 29 stations in the Baoshan area, covering about 1,000 communities, under normal circumstances, each site has 30-40 people, and the average daily order volume is not less than 2,000 orders.

After the lockdown in Puxi on April 1, 15 sites in Baoshan District were closed, with only 20 people attending each site.

We thought about arranging for personnel from the closed site to go to other areas to provide support, but because of the risk, we still had the staff go back to their homes.

As a result, the transportation capacity has been reduced by 40-50%, and many areas of Baoshan cannot be covered, and orders cannot be undertaken, which obviously cannot meet the needs of users.

I also often encounter this problem, because I, like you, am in charge of buying and selling at home.

On the one hand, the material level has improved, and the types of food provided in the vegetable market are also relatively diversified, and there are also a wide variety of non-staple foods such as various vegetables, poultry eggs, and fish. Moreover, it is summer again, and it is easy to spoil if you can't finish cooking the cooked dishes, and at the same time, due to the weather or the human body itself, the appetite is not as good as in winter, so what kind of vegetables do you buy for the people who are responsible for buying the grill at home? What kind of dishes to cook?

It's all a headache! Ask each family member: What would you like to eat today?

So, what can we do every day for the people in our family?

Personally, I think that instead of asking this question and that, it is still difficult to reconcile in the end, it is better to make some ordinary dishes according to your own thoughts and ideas! And how to buy ordinary dishes? What to buy?

In my opinion, there are a few main principles to consider: 1: to be nutritious, which can basically meet the needs of each person's body for nutrients; 2：

Diversification: vegetables, soy products, fish, meat, poultry eggs, etc. are often changed; 3: Diversification of cooking methods:

The ingredients of the same dish are cooked with different seasonings, for example: crucian carp can be grilled: crucian carp in white sauce, braised crucian carp, crucian carp tofu soup, river crucian carp stuffed meat, etc.

In fact, although the daily diet at home is only the most ordinary housework, if you want to do these most ordinary housework well, you still have to use your brain! Therefore, I think that if I can do the housework at home in an orderly manner, it will be a very proud and proud thing at that time.

I went to my uncle's house in the countryside to visit the door, and after I arrived at his house, I didn't see him go to the street to buy vegetables. At this time, my uncle began to go to his vegetable garden to prepare our evening meals, and I also went with him to the vegetable garden to have a look, and it didn't matter, all the vegetables were eaten here.

There are tomatoes here, and there are big and small tomatoes, which are scrambled tomatoes with eggs, and small persimmons are used as fruits, so that one dish is so complete. There are cucumbers here, cucumbers can be mixed with cold vegetables, they are all top with thorns, all planted dry cucumbers, I picked one, took it back to wash it in the water, and ate a cucumber, this cucumber has a special taste. I went to the place where there was a bean shelf, and I saw the string beans here, and the pork fried string beans was another delicacy.

There are also beans on the opposite side, that is, the king of beans that we usually eat, with such beans and potatoes, and stewed pork ribs with beans and potatoes. There are also eggplants, all of which are purple eggplants, and another dish of roasted eggplant, or eggplant in sauce, is also a good delicacy. There are also green onions dipped in sauce, pinched green onion leaves with dew drops on the road, you don't need to wash such green onions, wipe them with a rag, so you can eat them.

The last dish is the traditional delicacy, the old sow ear, fried meat with the old sow ear, is very delicious, the scientific name of the old sow ear is sword bean, generally see this picture should be recognized, so that you can find six dishes at home, plus a green onion dipped in sauce, as well as a variety of small dishes, small radish, small cabbage, and small lettuce, etc., basically do not need to go to the street to buy.

If you live in a rural area, do you usually eat your own vegetables or go grocery shopping?

I have lived in the countryside since I was a child, since I can remember, our family has not bought vegetables, because there is a vegetable garden behind my house, there are all kinds of green vegetables planted in the garden, there are no missing four festivals a year, every year in the spring, my parents will go to buy some seeds back, behind the house with a small field to loosen the soil with a hoe, sprinkle the seeds with plastic film, wait until the seeds germinate and grow three or four leaves, and begin to transplant it to a specially empty field, When loading, some farmhouse fertilizer is used Farmhouse fertilizer is organic fertilizer, and the vegetables grown are not poisonous, and they are pure natural and pollution-free vegetables. In this way, you can eat fresh Menghe Liang vegetables for dozens of days, and there are green cucumbers, tomatoes, green beans, peppers, eggplants, lentils, cowpeas, and pumpkins all over the ground.

Let's take a look at our family's meal today, the three dishes are: stir-fried shredded pork with green pepper and potatoes, scrambled eggs with carrots, fried bean sprouts with green pepper fungus, the soup is wakame egg drop soup, and the staple food is three rice, are the ingredients simple enough?

The ingredients used are all common to us, but they all have a characteristic, that is, they are more resistant to storage, such as potatoes, put them in a cooler place indoors, and it is not a problem to put them for ten days and half a month, if there is a place in the refrigerator, it is also a good choice to wrap them up and put them in the refrigerator. The same is true for carrots, the carrots used for stir-frying on today's Maples Day are still bought on the second day of the Lunar New Year, and after more than ten days, they are still very fresh. Green peppers are also a shelf-stable vegetable, and they are particularly high in vitamins, so they are great to stir-fry on their own or as a side dish.

Another example is bean sprouts, which I soaked myself in dried soybeans, and it took four days to change the water four times a day, and when the sprouts grow, you can stir-fry. The fungus and wakame themselves are dry goods, and it is no problem to put them for as long as possible, and the dried vegetables do not take up space, so you can soak them in water before eating. This kind of dried vegetable is still worth preparing a little more.

Whether it is a normal time or an extraordinary period, it is still useful to learn some skills of hoarding vegetables and know which dishes can be stored for a long time. Let's take a look at my family's recipe for these dishes, which are easy to make and delicious!

1. Stir-fry shredded pork with shredded potatoes with green peppers.

Method: Remove the green pepper and cut it into shreds for later use; Peel and shred the potatoes and rinse them in clean water, remove them and set aside; Shred the lean pork and put it in a bowl, pour in a small amount of light soy sauce and mix evenly for later use; Heat the wok on the fire, put a little cooking oil, chop the garlic and fry it in the oil until fragrant, then put in the thin oak shredded meat and stir-fry the raw meat, after the shredded meat changes color, then pour in a small amount of light soy sauce and stir-fry to taste, add shredded potatoes and stir-fry the raw food, add a little salt to taste, and then put in the shredded green pepper and stir-fry evenly to get out of the pot and put it on the plate.

After wrapping the green peppers in plastic wrap, put them in the refrigerator and refrigerate them, and put them for two weeks is no problem, the green peppers I use here were purchased two weeks ago, and they are still very fresh when they are taken out to cook today. Potatoes are nutritionally complete, prefer shade, and are shelf-stable.