Why is there a calcium deficiency when I often eat calcium tablets? What causes calcium deficiency?

With the development of the economy and the progress of society, parents are paying more and more attention to their children's education, whether it is talent education or quality education. At the same time, parents also attach great importance to the health of their children, especially when their children have some calcium deficiency, which will make parents rack their brains to think about how to supplement calcium for their children. Because only if the child is not deficient in calcium, the child can grow up healthily, can have a better height and the child's teeth will grow better.

So why is there a lack of calcium when you often eat calcium tablets, because the human body itself is unable to produce calcium, and the calcium in the human body needs to be obtained from the outside world.

And the population of calcium deficiency in China is very common, becoming a common phenomenon in society, especially middle school students and pregnant women, so many people have begun to realize this problem, and they will have calcium deficiency phenomenon when they eat calcium tablets, that is because they ignore some calcium absorption. First of all, we need to understand how calcium can be better absorbed in our stomach and intestines, and the absorption of calcium in the intestine is mainly regulated by active vitamin D. But at this time, if there is not enough vitamin D, then calcium cannot be better absorbed in our body.

At this time, no matter how much you take calcium tablets, it will not bring a good improvement to the lack of calcium in the body. Therefore, at this time, you should supplement some vitamin D and get more sunlight, because having enough sunlight can better absorb the calcium in your body.

At the same time, the absorption of calcium is related to the acidity and alkalinity of the intestine, and the acidic environment is more conducive to the absorption of calcium. At the same time, when eating calcium tablets, you should also eat more foods high in calcium, such as milk, exercise more and some soy products, which can supplement calcium for the human body. Calcium deficiency is caused by the lack of nutrients and insufficient intake of nutrients, resulting in less calcium intake by children or pregnant mothers during this period.

The second is that due to the influence of diseases, some people suffer from enteritis, which leads to frequent vomiting or diarrhea, resulting in insufficient vitamin D in the body, which affects the absorption of calcium.

And diarrhea and vomiting will lead to a large loss of calcium, resulting in calcium deficiency in pregnant mothers. This is because the mother transports its own calcium to the baby, and at this time, the mother's calcium will get a large loss, and it will also produce a calcium deficiency phenomenon. Therefore, this also tells us that in our lives, we should not be picky eaters, and eat more calcium-rich vegetables and fruits as well as some soy products.

In this way, our body can have more calcium, and will not let the lack of correction cause certain damage to the body.

The human body cannot produce calcium on its own, so it must be supplemented from food, and the intestinal absorption of calcium is mainly regulated by active vitamin D, without enough vitamin D, eating more calcium tablets will not help, because calcium absorption is not good.

Eating calcium tablets cannot be absorbed by the body, so eating calcium tablets will also lack calcium. It may be that you are not in good health, and it is recommended to go to the hospital for examination.

If the human body is deficient in vitamin D, even if you eat calcium tablets regularly, you will be deficient in calcium, and calcium deficiency is usually caused by a lack of calcium substances and a lack of vitamin D.

Normal people maintain calcium in millimolar liters (9-11 milligrams of deciliters), and if it falls below this range, it is considered calcium deficient. However, for the elderly over 60 years old, due to physiological reasons, the long-term compensatory increase in parathyroid hormone in the elderly has caused "calcium moving" and increased blood calcium, so that the measurement results can not truly reflect the calcium content in the body. At this point, bone densitometry should be performed.

Calcium deficiency

Frequent consumption of calcium tablets can also be the cause of calcium deficiencyThe human body cannot produce calcium on its own, and must be supplied from food. According to surveys in our country, calcium deficiency is an extremely common phenomenon, especially in infants, middle school students and pregnant women. Many people have noticed this problem and started to supplement calcium tablets, but they are still deficient in calcium, why is this?

It turned out that they ignored some of the factors that affect calcium absorption. The absorption of calcium in the intestine is mainly regulated by active vitamin D. Without enough vitamin D, no amount of calcium tablets will help, as calcium is not absorbed well.

Vitamin D can be synthesized in the human body on its own, but there must be a prerequisite, that is, proper sun exposure. If you are objectively unable to receive sufficient sunlight, you should supplement vitamin D in moderation while taking calcium tablets. Calcium absorption is also related to the pH level in the intestines, and the acidic environment favors calcium absorption.

If you take calcium tablets and drink drinks or foods containing soda, it will greatly affect the absorption of calcium. The correct way is to eat some yogurt, vitamin C, and vinegar at the same time as calcium supplementation. Boron is a key factor in strengthening bones.

A low-boron diet can excrete calcium in the urine in large quantities, and it cannot play its due physiological role in the body. People can get enough boron by eating some apples, pears, grapes, vegetables, and legumes every day. Phytic acid and oxalic acid are not conducive to calcium absorption because they can combine with calcium to form insoluble calcium phytate and calcium oxalate, which does not allow the intestines to absorb calcium into it.

These two acids are found in certain cereals and vegetables, so it is best to eat calcium tablets between meals. Excessive fat intake is also detrimental to calcium absorption, as large amounts of fatty acids can combine with calcium to form insoluble saponifications that are excreted in the stool. What are the causes of calcium deficiency?

There are many reasons for calcium deficiency, such as long-term fasting or not eating much, unbalanced nutrition, hypothyroidism, and a large amount of calcium is driven into the bones, resulting in too little calcium in the blood.

If the child eats calcium tablets every day but is still deficient in calcium, it may also be that the child does not absorb it well. Parents should not let their children blindly eat calcium tablets, and let their children eat some vegetables containing calcium. The nutrients in spinach are very sufficient, and parents can choose to let their children eat some.

Some children's body calcium content is low, parents should take a look at the child's innate constitution when taking care of the child. Although some children eat, poor digestion will also lead to insufficient nutrition for children. Parents should not let their children have osteoporosis, so they should also use certain means when supplementing.

If the amount of calcium in your child does not meet a certain need, it means that your child is eating irregularly. When a mother breastfeeds her child, it is best to choose breast milk. There are a lot of nutrients in breast milk, and it can also allow the baby to absorb it better.

When parents feed their babies, they must know what is most beneficial for their babies to eat. If your baby has problems with digestive problems, your child will not look very good and your child will not eat a balanced diet. The child should eat regularly and give the child food every 5 hours so that the child will not feel uncomfortable.

If the child often eats calcium tablets and cannot make up for it, parents must pay attention to whether the child is not absorbing it well. Some children are premature babies and are born with a very weak physique, so parents must balance the nutrition of the child's body. For children's diet, parents must pay attention to the collocation, and supplement some trace elements to their children from time to time.

If there is a significant reduction in the child's eating, parents need to control the child's habits. Children like to eat snacks on a regular basis, so parents should talk to their children about it. Hide the snacks in the house in time and don't let the baby touch them.

What children lack, parents also have to let their children absorb in time. Mothers should also make more tricks when cooking, so as not to let children appear anorexic. <>

It may be because there is no way to absorb calcium, or it needs to be matched with vitamins, or it may be that there is no reasonable calcium supplementation, so the body's calcium will be lost.

It is because you did not choose the right calcium tablets for your child, and you must have calcium tablets that meet your child's physique, so that your child can successfully absorb the elements of calcium.

The child's absorption is not particularly good, even if he eats calcium tablets every day, he will still be deficient in calcium, which may be caused by congenital constitution.

Normal people maintain blood calcium. If it falls below this range, it is considered calcium deficient. Common causes of calcium deficiency are as follows:

1.Causes of calcium deficiency in the diet: too much salt, too much sugar, too much coffee, too much carbonated drinks.

2.Causes of calcium deficiency caused by physical factors: (1) Postmenopausal women, due to the decrease in estrogen, the calcium in the bones is easy to lose, so menopausal women are more likely to develop osteoporosis.

2) Diabetic. (3) Insufficient production of vitamin D. Vitamin D can promote the body's absorption of calcium, and if you don't have enough vitamin D, it may cause calcium deficiency.

3.Lack of light. Sunlight shining on ** can cause the body to produce vitamin D.

Not going out for a long time and not basking in the sun will lead to vitamin D deficiency and calcium deficiency. 4.Lack of exercise.

More exercise can improve the body's bone density, reduce bone loss, and indirectly reduce calcium loss.

The imbalance of calcium and phosphorus ratio is the culprit that causes people to be deficient in calciumUnder normal circumstances, the ratio of calcium and phosphorus in the human body is 2:1, but modern people consume too much phosphorus-containing foods such as carbonated drinks, cola, coffee, burgers, pizza, wheat germ, animal liver, and French fries, making the ratio of calcium and phosphorus as high as 1:

10 20, so that too much phosphorus in the diet will drive calcium out of the body 2.Calcium supplementation requires magnesium supplementation at the same time.

When people take calcium supplements, they only pay attention to vitamin D supplementation, but neglect magnesium supplementationCalcium and magnesium are like twin brothers, always appear in pairs, and the ratio of calcium to magnesium is 2:1, which is the most conducive to the absorption and utilization of calcium

So when it comes to calcium supplementation, remember not to forget to supplement with magnesiumFoods high in magnesium include: nuts (e.g. almonds, cashews and peanuts), soybeans, melon seeds (sunflower seeds, pumpkin seeds), cereals (especially rye, millet and barley), seafood (tuna, mackerel, shrimp, lobster).

Recommended: Body inflammation, insomnia, overwork is magnesium deficiency!

Calcium deficiency is a relatively common phenomenon in people's lives, under normal circumstances, mild calcium deficiency will affect people's sleep quality, appetite, night sweats, etc., severe calcium deficiency may mostly cause osteoporosis, joint pain and other diseases.

Vitamin D, but there is a saying called "one white covers three ugly", and now people take white as beauty, refuse to bask in the sun, that will put the ** tan, see the solar energy does not go out, do not go out, really want to go out, but also fully armed to avoid the sun to go out.