What are the best ways to solve insomnia?

Before going to bed, it is not advisable to think about the problem to put pressure on yourself, avoid nervous mental activities, drink some hot milk before going to bed, soak your feet in hot water for about 30 minutes, and it is best not to use drugs to help you sleep, after all, it is a drug that is three points poisonous, you can try physics, safe and none, there is a product called Left Point Insomnia Treatment Instrument, which is currently very popular on the Internet, because it is a pure physical electricity ** to help improve sleep problems, so as to effectively control tension and anxiety and improve sleep. It is also a patented product certified by the state, and its safety is guaranteed. Yours is a support for my work.

Find a way to improve, I have a few methods here, you might as well try.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Insomnia like yours can easily cause neurasthenia.

The most important thing is physics.

1. Be sure to drink a glass of milk before going to bed.

2 Soak your feet in vinegar before going to bed, the ratio of vinegar to water is.

1 in 3...3. Pay more attention to exercising and let yourself release some energy during exercise.

4. Go outdoors to soak up the fresh air and relax your body.

Perseverance, and gradually you will have a good rest time.

I've used these methods, and they're very effective.