What are the treatments for frequent insomnia, and what are the treatments for frequent insomnia?

Frequent insomnia with a good method**. For example, reduce mood swings to reduce the impact of mood on sleep. Make sure to start going to bed at a set time every day and stay relaxed before bed.

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. For example, drinking Yiyu'an tea is improved, which is simple and convenient.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Physician Wang said that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

If you have insomnia, you can go to the hospital for some examinations and **, and it is okay to take some medicines.

I believe that for many people, they may have experienced insomnia, and for many people, they know that insomnia is very painful. Even because many people have a lot of stress, they often suffer from insomnia. So some people just want to know what can help them fall asleep better.

We see that after many people have insomnia, they will often stay up late. Once we stay up late a lot, it can make us feel less energetic for the next day. Even if we often stay up late, it will actually bring great harm to our body.

Therefore, more and more people hope that they can have a good way to rest better. And some people also want to know what kind of damage to the body is caused by staying up late often.

It's true that we see a lot of people who often suffer from insomnia. Maybe it's because some people have a lot of stress that they have insomnia a lot, so they want to have a good way to get them to sleep better, so we see some people they drink some milk at night. Because milk allows us to relax better, so that we can rest better, and some people will listen to some soothing ** before going to bed.

These soothing ** can make us relax better, so that we can rest better.

But we still see that some people will not be able to sleep, so they will stay up late through Zheng Wuxiang, such as Antch Finger Fruit often stays up late, which may make them have no spirit, and even staying up late often is also very harmful to our bodies.

So we're still hopeful. Everyone should try to have a good night's sleep, because only when we can have a good night's sleep can we avoid staying up late. This will allow us to avoid harming our bodies.

I believe that when each of us can sleep better, it can make us more energetic, and ultimately make each of us energetic, and it will also make us physically stronger.

Insomnia is very common, if you have insomnia, you should first regulate your life and avoid overwork. Many people suffer from insomnia caused by excessive stress, so you can put your own things aside, arrange your work and life reasonably, properly customize your work plan, and don't put too much pressure on yourself. Patients can take some drugs to promote sleep, many people are worried about whether it will lead to drug dependence or toxicity after taking medicine, in fact, you don't have to worry, some drugs to help sleep are still relatively safe, tell your doctor, and the doctor will prescribe you the right medicine according to your personal situation.

Generally speaking, insomnia drugs do not need to be taken every day, they can be distributed as needed, if you can't sleep, you can eat, if you sleep well, you can not eat, and short-term medication does not have a big impact on the body.

You might as well try the "Digital Sleep" device of the digital medicine intelligence, I also had long-term insomnia before, and after using the "Digital Sleep" under the recommendation of a friend, I easily fell asleep that night, and then I have been using it for several months now, and the sleep has been completely restored The reason why I still use it now is because of their sleep monitoring function, which can detect the degree of sleep in real time, and it is more reassuring when I sleep at night.

Insomnia is the most common sleep disorder, which is caused by difficulty in falling asleep or persistent sleep, resulting in a decrease in sleep quality and time, which cannot meet the needs of normal physiology and physical fitness, thus affecting normal social functioning.

With the intensification of social competition, there are more and more patients with insomnia, which are manifested as difficulty falling asleep, waking up easily, waking up early and falling asleep again after waking up, feeling tired and declining during the day, and can also be accompanied by nervousness and depression.

In severe cases, some symptoms of autonomic disorders such as increased heart rate and increased body temperature may also occur. Most patients will become anxious because they are overly concerned about their sleep problems, which can worsen insomnia and lead to a vicious cycle of symptoms.

So what to do about insomnia, first of all, we need to learn sleep hygiene knowledge, develop good sleep habits, and eliminate the concern and fear of insomnia, which is the foundation of insomnia.

In some patients, insomnia may be caused by anxiety and depression, and corresponding psychological counseling and psychological ** are very important. So if you still have severe insomnia after some sleep habits and psychological adjustments, you can consider medication**.

**Drugs for insomnia are mainly non-benzodiazepines, and sedative-hypnotic drugs with a short half-life can be used for patients who have difficulty falling asleep. For patients who wake up easily in the morning, sedative hypnotics with long or medium half-lives may be used. People with depression can choose antidepressants to increase sleep, etc.

The application of sleep-promoting drugs should also pay attention to drug dependence and drug discontinuation**, should follow the principle of individualized and on-demand medication, low-dose intermittent administration, short-term administration, long-term users should pay attention to gradual discontinuation, such drugs need to be taken under the guidance of a doctor, I hope everyone can have a good sleep.

Insomnia methods can be broadly divided into four main categories:

Clause. 1. Lifestyle improvement, including exercising appropriately during the day, avoiding sleeping more, avoiding taking alcohol, coffee, strong tea, Red Bull drinks and other stimulant drinks, falling asleep at a fixed point every day, and maintaining a good biological clock.

Clause. 2. Psychological, if there is tension and anxiety, you can carry out assisted psychological counseling and adjustment.

Clause. 3. Drugs**, if it is difficult to fall asleep, it can be supplemented with drugs to promote sleep, if it is difficult to maintain sleep and wake up early, medium and long-acting sedative drugs can be used.

Clause. Fourth, physics**, can improve sleep through acupuncture, physiotherapy, yoga and other methods.

1 Stay away from your phone.

If you are about to fall asleep and suddenly "Ding Dong" comes to the message, you must not help but want to look at it and then pick up the phone, you can't put it down, the strong light will make you sleepy at all.

2 Drink warm milk before bedtime.

If you warm up the milk before going to bed and drink it hot, you will fall asleep unconsciously.

3 Take a hot bath.

Taking a warm half-body bath with hot water will promote blood circulation, and will also reasonably regulate body temperature, relieve the fatigue of the day, and help you sleep beautifully, which is simply not great.

4 Around 30 minutes take a moderate walk.

A leisurely walk can awaken your body and help you sleep.

4 Around 30 minutes take a moderate walk.

A leisurely walk can awaken your body and help you sleep.

5 It is best to eat dinner early, around 6 o'clock.

It is absolutely forbidden to have a supper, fried chicken, pizza, pig's trotters, you must not eat a supper after 6 o'clock for your sleep, in order to digest your food, brain cells have been constantly moving, and eating a night snack often will gain weight.